Mon 25th Jun 2018 at 12:00pm by teapothouse

Run > General

  • Time
    28:35
  • Miles
    3.18
  • Min/mi
    8:59
  • Pacing
    74%
  • WAVA
    53.23
  • Stride(cm)
    110
  • Cals
    309
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1253
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 116/129bpm 57cal 8.75/10.71kmph
2) 1km - 5:33(5:33/km) 136/150bpm 59cal 10.82/13kmph
3) 1km - 4:59(4:59/km) 147/150bpm 59cal 12.05/13.44kmph
4) 1km - 4:50(4:50/km) 152/157bpm 59cal 12.4/13.54kmph
5) 1km - 4:46(4:46/km) 155/158bpm 59cal 12.59/15.05kmph
6) 0.12km - 1:35(13:02/km) 140/158bpm 16cal 4.6/15.28kmph
6:51 5:33 4:59 4:50 4:46 1:35

Pace

38% 23% 27% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:54 94 82-115 1401 149 118-170 1/1
0.25 3:08 1:16 10:09 124 118-127 1260 167 162-168 4/0
0.38 4:22 1:15 9:56 128 126-129 1272 164 162-168 0/2
0.50 5:37 1:14 9:55 127 126-128 1259 164 162-168 0/6
0.63 6:54 1:17 10:18 128 126-129 1318 166 162-168 2/0
0.75 8:05 1:11 9:31 131 130-132 1247 166 164-168 2/0
0.88 9:19 1:14 9:50 131 130-137 1288 166 166-168 2/0
1.00 10:25 1:06 8:46 136 133-141 1193 167 164-168 2/0
1.13 11:31 1:06 8:45 140 138-144 1224 168 164-170 1/0
1.25 12:27 57 7:34 147 144-150 1112 168 166-170 0/3
1.38 13:26 59 7:54 147 146-148 1160 168 166-170 0/1
1.50 14:21 54 7:14 147 146-148 1063 169 168-170 0/3
1.63 15:20 59 7:55 147 144-149 1163 167 162-170 2/2
1.75 16:26 1:06 8:45 146 144-148 1279 170 168-170 2/0
1.88 17:28 1:02 8:18 146 145-148 1213 169 168-170 2/0
2.00 18:29 1:01 8:06 150 148-152 1216 169 168-170 3/0
2.13 19:33 1:04 8:31 151 150-153 1286 168 166-170 1/0
2.25 20:30 57 7:40 150 146-152 1149 170 168-170 1/1
2.38 21:25 55 7:21 154 152-157 1133 170 170-170 0/3
2.50 22:19 54 7:09 156 155-157 1116 171 170-174 0/2
2.63 23:11 52 6:52 155 155-156 1065 172 170-174 0/3
2.75 24:18 1:07 8:56 152 149-155 1358 171 168-174 5/0
2.88 25:16 59 7:52 156 153-157 1226 173 170-174 3/0
3.00 26:17 1:00 8:00 156 154-157 1249 168 162-172 0/4
3.13 27:16 59 7:52 156 154-158 1228 166 96-178 1/1
3.18 28:34 1:18 22:55 135 112-153 3094 106 96-112 0/1

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 28:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 110cm Run: 90.1% Walk: 9.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 48.43% More
800m 3:37 7:16 54.61% More
1km 4:39 7:30 55.16% More
Mile 7:37 7:37 57.29% More
5k 26:52 8:39 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 54.18
5km 27:52 8:58 53.27
5M 46:56 9:23 51.54
10km 59:34 9:35 50.73
10M 1:40:20 10:02 49.81
Half 2:14:53 10:18 48.65
20M 3:34:28 10:43 48.48
Mara 4:48:19 11:00 48.09
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