Mon 25th Jun 2018 at 12:00pm by teapothouse
Run > General
-
Time
28:35
-
Miles
3.18
-
Min/mi
8:59
-
Pacing
74%
-
WAVA
53.23
-
Stride(cm)
110
-
Cals
309
-
Cadence
162
-
BPM
139
-
%MHR
81.1
-
B/mi
1253
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:51(6:51/km) 116/129bpm 57cal 8.75/10.71kmph
2) 1km - 5:33(5:33/km) 136/150bpm 59cal 10.82/13kmph
3) 1km - 4:59(4:59/km) 147/150bpm 59cal 12.05/13.44kmph
4) 1km - 4:50(4:50/km) 152/157bpm 59cal 12.4/13.54kmph
5) 1km - 4:46(4:46/km) 155/158bpm 59cal 12.59/15.05kmph
6) 0.12km - 1:35(13:02/km) 140/158bpm 16cal 4.6/15.28kmph
6:51 5:33 4:59 4:50 4:46 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 |
14:54 |
94 82-115 |
1401 |
149 118-170 |
1/1 |
0.25 |
3:08 |
1:16 |
10:09 |
124 118-127 |
1260 |
167 162-168 |
4/0 |
0.38 |
4:22 |
1:15 |
9:56 |
128 126-129 |
1272 |
164 162-168 |
0/2 |
0.50 |
5:37 |
1:14 |
9:55 |
127 126-128 |
1259 |
164 162-168 |
0/6 |
0.63 |
6:54 |
1:17 |
10:18 |
128 126-129 |
1318 |
166 162-168 |
2/0 |
0.75 |
8:05 |
1:11 |
9:31 |
131 130-132 |
1247 |
166 164-168 |
2/0 |
0.88 |
9:19 |
1:14 |
9:50 |
131 130-137 |
1288 |
166 166-168 |
2/0 |
1.00 |
10:25 |
1:06 |
8:46 |
136 133-141 |
1193 |
167 164-168 |
2/0 |
1.13 |
11:31 |
1:06 |
8:45 |
140 138-144 |
1224 |
168 164-170 |
1/0 |
1.25 |
12:27 |
57 |
7:34 |
147 144-150 |
1112 |
168 166-170 |
0/3 |
1.38 |
13:26 |
59 |
7:54 |
147 146-148 |
1160 |
168 166-170 |
0/1 |
1.50 |
14:21 |
54 |
7:14 |
147 146-148 |
1063 |
169 168-170 |
0/3 |
1.63 |
15:20 |
59 |
7:55 |
147 144-149 |
1163 |
167 162-170 |
2/2 |
1.75 |
16:26 |
1:06 |
8:45 |
146 144-148 |
1279 |
170 168-170 |
2/0 |
1.88 |
17:28 |
1:02 |
8:18 |
146 145-148 |
1213 |
169 168-170 |
2/0 |
2.00 |
18:29 |
1:01 |
8:06 |
150 148-152 |
1216 |
169 168-170 |
3/0 |
2.13 |
19:33 |
1:04 |
8:31 |
151 150-153 |
1286 |
168 166-170 |
1/0 |
2.25 |
20:30 |
57 |
7:40 |
150 146-152 |
1149 |
170 168-170 |
1/1 |
2.38 |
21:25 |
55 |
7:21 |
154 152-157 |
1133 |
170 170-170 |
0/3 |
2.50 |
22:19 |
54 |
7:09 |
156 155-157 |
1116 |
171 170-174 |
0/2 |
2.63 |
23:11 |
52 |
6:52 |
155 155-156 |
1065 |
172 170-174 |
0/3 |
2.75 |
24:18 |
1:07 |
8:56 |
152 149-155 |
1358 |
171 168-174 |
5/0 |
2.88 |
25:16 |
59 |
7:52 |
156 153-157 |
1226 |
173 170-174 |
3/0 |
3.00 |
26:17 |
1:00 |
8:00 |
156 154-157 |
1249 |
168 162-172 |
0/4 |
3.13 |
27:16 |
59 |
7:52 |
156 154-158 |
1228 |
166 96-178 |
1/1 |
3.18 |
28:34 |
1:18 |
22:55 |
135 112-153 |
3094 |
106 96-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
48.43% |
More |
800m |
3:37 |
7:16 |
54.61% |
More |
1km |
4:39 |
7:30 |
55.16% |
More |
Mile |
7:37 |
7:37 |
57.29% |
More |
5k |
26:52 |
8:39 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
54.18 |
5km |
27:52 |
8:58 |
53.27 |
5M |
46:56 |
9:23 |
51.54 |
10km |
59:34 |
9:35 |
50.73 |
10M |
1:40:20 |
10:02 |
49.81 |
Half |
2:14:53 |
10:18 |
48.65 |
20M |
3:34:28 |
10:43 |
48.48 |
Mara |
4:48:19 |
11:00 |
48.09 |
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