Mon 25th Jun 2018 at 10:00am by Mascott

Run > General

Follow User
0 👍

Time
1:21:53
Miles
8.01
Min/mi
10:13
Pacing
79%
WAVA
45.91
Stride(cm)
101
Cals
1174
Cadence
156
BPM
150
%MHR
81.3
B/mi
1538
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 133/150bpm 125cal 6.23/7.1mph
2) 1m - 9:34(9:34/m) 143/157bpm 132cal 6.27/7.51mph
3) 1m - 9:35(9:35/m) 152/159bpm 136cal 6.26/7.12mph
4) 1m - 12:10(12:10/m) 154/163bpm 178cal 4.93/6.64mph
5) 1m - 12:17(12:17/m) 154/163bpm 179cal 4.88/7.26mph
6) 1m - 8:51(8:51/m) 160/171bpm 134cal 6.78/8.04mph
7) 1m - 9:38(9:38/m) 155/167bpm 139cal 6.23/8.39mph
8) 1m - 10:08(10:08/m) 158/169bpm 151cal 5.92/7.01mph
9) 0.01m - 2(3:59/m) 165/165bpm 15.07/5.36mph

9:38 9:34 9:35 12:10 12:17 8:51 9:38 10:08 2

Pin Map

0mi in 0

Pace

40%

19%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	137 108-150	1484	154 148-158	17/0
0.50	5:12	2:29	9:57	126 118-132	1253	158 154-160	9/1
0.75	7:31	2:20	9:19	136 130-140	1267	159 154-162	4/3
1.00	9:38	2:06	8:25	132 123-141	1112	162 160-164	5/1
1.25	12:02	2:24	9:35	132 124-139	1266	162 160-166	2/8
1.50	14:14	2:13	8:50	142 136-151	1255	161 158-164	4/8
1.75	16:29	2:15	9:00	149 147-152	1342	161 160-162	3/5
2.00	19:12	2:42	10:50	148 143-157	1603	159 156-162	4/16
2.25	21:53	2:41	10:43	153 148-157	1641	159 152-164	9/19
2.50	24:06	2:13	8:52	153 150-156	1356	157 152-160	14/32
2.75	26:21	2:16	9:04	152 150-159	1377	157 152-160	0/15
3.00	28:47	2:25	9:41	150 146-156	1453	158 154-170	6/20
3.25	32:03	3:16	13:05	157 148-163	2054	155 146-160	26/1
3.50	35:12	3:09	12:36	152 147-157	1915	154 148-160	26/3
3.75	38:08	2:57	11:46	151 144-155	1777	154 110-212	6/3
4.00	40:57	2:48	11:14	155 149-162	1740	154 148-160	1/28
4.25	43:42	2:45	10:59	153 149-158	1681	153 148-160	1/16
4.50	47:06	3:25	13:38	153 143-162	2087	144 102-158	21/15
4.75	50:37	3:30	14:02	155 151-160	2174	150 148-152	27/5
5.00	53:47	3:10 +32	12:40	155 145-159	1965	156 152-160	20/3
5.25	55:59	2:12	8:47	158 154-160	1387	158 156-160	2/14
5.50	58:03	2:04	8:17	157 153-160	1302	159 156-160	0/15
5.75	1:00:24	2:21	9:25	160 156-167	1507	158 154-160	6/4
6.00	1:02:38	2:13	8:54	165 161-171	1468	158 154-160	0/16
6.25	1:04:55	2:18	9:11	163 159-166	1498	157 146-160	1/17
6.50	1:07:25	2:30 +7	10:00	150 142-163	1500	154 98-160	1/5
6.75	1:09:55	2:29	9:57	152 149-155	1513	155 152-158	10/1
7.00	1:12:22	2:28	9:51	155 152-158	1526	156 152-160	9/8
7.25	1:14:49	2:26	9:45	158 154-163	1541	156 152-160	4/4
7.50	1:17:14	2:25	9:41	154 150-158	1492	156 152-160	7/3
7.75	1:19:48	2:34	10:18	155 149-168	1595	155 152-160	7/4
8.00	1:22:29	2:40	10:42	164 160-169	1755	155 150-158	15/1

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 90m, Flat prediction 1:19:08

Elevation Graph

Biggest Climbs (m)	Min/mi
56 6.3%	11:56
48 10.1%	13:06
27 4.6%	10:39
27 12.0%	9:55
15 3.1%	10:32
14 11.9%	12:00
See your biggest climbs

Cadence

156 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	156	8	1:21:05	10:16
Walk	1.1	106	0	53	18:28
Still	0.0	-	-	1	-
Pause	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.94%	More
800m	4:12	8:26	44.63%	More
1km	5:23	8:40	45.37%	More
Mile	8:44	8:44	47.62%	More
5k	29:47	9:35	47.54%	More
5 miles	52:47	10:33	43.62%	More
10k	1:04:17	10:21	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	27:45	8:56	51.02
5M	47:47	9:33	48.19
10km	1:01:16	9:52	46.91
10M	1:45:31	10:33	44.99
Half	2:23:40	10:58	43.37
20M	3:52:59	11:39	42.37
Mara	5:17:12	12:06	41.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry