Mon 25th Jun 2018 at 7:00pm by chicke80

Run > Tempo

  • warm
  • Time
    41:26
  • Miles
    5.66
  • Min/mi
    7:19
  • Pacing
    10%
  • WAVA
    59.33
  • Stride(cm)
    117
  • Cals
    533
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 59cal 12.28/17.64kmph
2) 1km - 4:53(4:53/km) 61cal 12.3/17.7kmph
3) 1km - 4:02(4:02/km) 59cal 14.89/16.43kmph
4) 1km - 3:56(3:56/km) 59cal 15.28/16.23kmph
5) 1km - 4:06(4:06/km) 59cal 14.62/15.58kmph
6) 1km - 3:53(3:53/km) 58cal 15.43/23.95kmph
7) 1km - 4:33(4:33/km) 56cal 13.2/16.96kmph
8) 1km - 5:21(5:21/km) 57cal 11.21/12.9kmph
9) 1km - 5:11(5:11/km) 59cal 11.59/28.35kmph
10) 0.11km - 39(5:41/km) 6cal 10.54/14.14kmph
4:53 4:53 4:02 3:56 4:06 3:53 4:33 5:21 5:11 39

Pace

38% 13% 16% 23% 3% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:20 5:20 +3:18 21:19 186 180-190 0/9
0.50 9:39 4:19 +2:18 17:17 188 178-194 10/5
0.75 11:49 2:10 +11 8:41 188 184-192 14/10
1.00 15:32 3:43 +1:45 14:50 188 180-192 2/9
1.25 17:19 1:47 7:09 189 186-192 0/4
1.50 19:00 1:41 6:45 192 178-196 1/4
1.75 20:35 1:35 6:20 191 190-194 1/1
2.00 22:12 1:36 6:26 192 190-196 0/1
2.25 23:45 1:33 6:13 191 190-194 2/2
2.50 25:19 1:34 6:16 192 190-194 4/2
2.75 26:59 1:40 6:39 193 190-200 11/0
3.00 28:37 1:39 6:34 193 190-196 7/1
3.25 30:14 1:37 6:28 194 190-200 7/3
3.50 31:50 1:36 6:23 193 192-196 3/1
3.75 33:23 1:33 6:10 189 94-198 0/8
4.00 34:51 1:29 5:55 185 96-196 0/7
4.25 36:55 2:04 8:16 182 96-196 3/2
4.50 39:00 2:05 8:21 187 178-192 4/5
4.75 43:24 4:23 +2:15 17:33 184 114-192 9/2
5.00 47:11 3:48 +1:38 15:10 186 182-190 2/10
5.25 50:38 3:26 +1:24 13:46 189 186-192 9/13
5.50 54:45 4:07 +1:56 16:30 184 118-192 5/2
5.66 56:15 1:30 +5 9:11 192 186-200 12/1

Elevation

Asc 42m, Range 28m, Flat prediction 41:35
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.7% 6:32
15 3.3% 8:40
15 5.6% 8:33
See your biggest climbs

Cadence

188 (200 max) Stride Length: 117cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 52.12% More
800m 2:57 5:56 58.91% More
1km 3:44 6:00 61.10% More
Mile 6:10 6:10 63.56% More
5k 19:58 6:26 66.76% More
5 miles 43:52 8:46 49.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 62.29
5km 21:35 6:57 61.79
5M 36:12 7:14 59.79
10km 45:52 7:23 58.93
10M 1:16:56 7:42 58.02
Half 1:43:11 7:53 56.78
20M 2:43:28 8:10 56.79
Mara 3:39:15 8:22 56.46

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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