Mon 25th Jun 2018 at 10:00am by ferret

Walk > General

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Time
1:41:30
Miles
2.33
Min/mi
43:34
Stride(cm)
33
Cals
319
Cadence
111
BPM
85
%MHR
56.6
B/mi
3699
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 49:44(49:44/m) 84/120bpm 155cal 57/61rpm 1.21/0mph
2) 1m - 42:39(42:39/m) 84/116bpm 131cal 55/62rpm 1.41/0mph
3) 0.33m - 9:06(27:54/m) 84/100bpm 33cal 55/60rpm 2.15/0mph

49:44 42:39 9:06

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:10	99 94-107	2887	111 102-118	4/0
0.13	4:22	2:33	40:48	103 77-119	4202	118 118-118	0/6
0.19	6:54	2:32	40:24	97 73-113	3919	112 106-118	1/6
0.25	9:39	2:45	43:57	89 81-100	3912	109 102-118	1/3
0.31	11:52	2:13	35:35	98 76-120	3488	104 98-112	7/4
0.38	14:02	2:10	34:45	85 74-94	2954	118 118-118	2/6
0.44	18:05	4:02	1:04:39	82 75-92	5301	118 118-118	3/13
0.50	23:28	5:23	1:26:06	79 69-92	6802	118 118-118	0/0
0.56	26:54	3:26	55:02	84 66-95	4623	118 118-118	0/0
0.63	30:36	3:42	59:14	81 72-87	4799	116 98-118	0/0
0.69	33:12	2:36	41:29	95 69-118	3940	118 118-118	8/8
0.75	35:21	2:10	34:33	85 77-91	2936	109 96-118	0/0
0.81	38:53	3:32	56:32	80 67-98	4523	120 118-122	0/0
0.88	42:37	3:43	59:30	73 61-90	4343	118 118-118	0/0
0.94	45:51	3:14	51:44	75 58-87	3881	118 118-118	2/1
1.00	49:45	3:55	1:02:36	85 61-106	5321	118 118-118	2/2
1.06	54:38	4:53	1:18:02	80 69-89	6242	118 118-118	0/0
1.13	59:03	4:25	1:10:40	80 57-102	5654	-	0/0
1.19	1:02:39	3:36	57:41	74 64-85	4268	-	0/0
1.25	1:06:41	4:01	1:04:24	75 59-89	4830	118 118-118	1/0
1.31	1:08:58	2:17	36:30	82 65-98	2993	112 92-118	9/0
1.38	1:12:23	3:25	54:47	94 90-98	5149	118 118-118	6/0
1.44	1:14:04	1:41	27:00	86 83-89	2322	108 88-118	2/0
1.50	1:17:32	3:28	55:28	94 70-115	5214	111 88-118	2/1
1.56	1:21:02	3:30	55:54	80 64-90	4472	118 118-118	5/0
1.63	1:22:49	1:47	28:28	81 78-83	2306	103 102-104	0/6
1.69	1:25:03	2:14	35:49	79 73-85	2829	110 98-118	2/2
1.75	1:26:51	1:48	28:47	85 79-97	2447	100 90-106	5/0
1.81	1:28:17	1:26	22:51	98 93-104	2239	97 92-104	5/0
1.88	1:29:41	1:25	22:34	91 88-93	2053	103 98-108	5/0
1.94	1:31:01	1:20	21:14	89 86-93	1890	110 108-112	1/1
2.00	1:32:25	1:24	22:25	85 84-87	1906	111 108-116	2/1
2.06	1:33:55	1:30	24:06	81 78-83	1953	109 102-114	0/2
2.13	1:35:11	1:16	20:19	82 80-83	1666	107 104-112	0/2
2.19	1:36:39	1:27	23:15	83 81-85	1930	110 106-118	0/4
2.25	1:38:15	1:37	25:48	91 82-100	2348	107 104-112	1/1
2.31	1:40:38	2:23	38:06	84 74-89	3201	112 104-118	2/4
2.32	1:41:12	34	49:38	81 75-86	4020	118 118-118	0/1

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.2%	1:03:59
20 3.0%	42:48
See your biggest climbs

Cadence

111 (122 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:01	More
800m	11:19	22:47	More
1km	14:44	23:43	More
Mile	31:12	31:12	More

Predictions

Dist	Time	Per Mile

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