Mon 25th Jun 2018 at 9:00am by Nana Gill

Walk > General

  • Time
    1:11:10
  • Miles
    3.13
  • Min/mi
    22:44
  • Stride(cm)
    64
  • Cals
    342
  • Cadence
    110
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    2185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 95/121bpm 113cal 57/88rpm 2.95/0mph
2) 1m - 28:02(28:02/m) 93/122bpm 116cal 54/88rpm 2.14/0mph
3) 1m - 19:44(19:44/m) 101/120bpm 101cal 56/62rpm 3.04/0mph
4) 0.13m - 3:02(24:03/m) 86/104bpm 12cal 56/61rpm 2.49/0mph
20:22 28:02 19:44 3:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 2% 8% 20% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:14 2:14 17:53 98 83-120 1752 117 100-122
0.25 4:26 2:12 17:38 91 87-93 1605 119 112-124
0.38 6:35 2:09 17:10 91 88-94 1562 120 118-122
0.50 8:44 2:09 17:12 92 84-96 1582 118 108-128
0.63 10:49 2:05 16:37 92 88-96 1529 113 104-120
0.75 13:14 2:25 19:22 105 93-118 2034 110 106-116
0.88 17:27 4:13 33:43 98 77-116 3304 99 90-120
1.00 20:22 2:55 23:18 95 84-108 2214 105 96-118
1.13 22:57 2:36 20:47 103 86-118 2140 99 94-114
1.25 26:50 3:52 30:57 108 93-121 3342 103 88-120
1.38 29:26 2:36 20:50 98 95-101 2041 100 34-114
1.50 31:46 2:20 18:40 98 95-100 1830 107 90-110
1.63 37:56 6:10 49:20 84 66-109 4144 111 100-124
1.75 40:29 2:33 20:26 94 86-98 1920 108 104-118
1.88 43:26 2:57 23:37 92 84-98 2172 106 80-114
2.00 48:25 4:59 39:48 84 76-95 3344 119 108-124
2.13 50:56 2:31 20:11 84 73-90 1696 115 110-124
2.25 53:22 2:26 19:25 98 74-118 1904 110 106-116
2.38 55:36 2:14 17:52 92 83-108 1643 114 108-120
2.50 57:46 2:10 17:20 101 84-113 1751 114 106-122
2.63 59:57 2:11 17:27 114 109-120 1989 113 110-116
2.75 1:02:12 2:15 18:03 112 107-118 2021 110 106-116
2.88 1:05:13 3:01 24:08 100 81-112 2414 110 104-120
3.00 1:08:08 2:55 23:22 99 82-112 2314 106 102-112
3.12 1:11:00 2:52 23:03 88 76-104 2029 112 104-116

Heart

96/121max
  • Show Beats/Mile

Cadence

110 (128 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:13 More
800m 8:17 16:40 More
1km 10:31 16:56 More
Mile 19:21 19:21 More
5k 1:10:04 22:33 More

Predictions

Dist Time Per Mile
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