Mon 25th Jun 2018 at 9:00am by Nana Gill
Walk > General
-
Time
1:11:10
-
Miles
3.13
-
Min/mi
22:44
-
Stride(cm)
64
-
Cals
342
-
Cadence
110
-
BPM
96
-
%MHR
56.2
-
B/mi
2185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:22(20:22/m) 95/121bpm 113cal 57/88rpm 2.95/0mph
2) 1m - 28:02(28:02/m) 93/122bpm 116cal 54/88rpm 2.14/0mph
3) 1m - 19:44(19:44/m) 101/120bpm 101cal 56/62rpm 3.04/0mph
4) 0.13m - 3:02(24:03/m) 86/104bpm 12cal 56/61rpm 2.49/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:14 |
2:14 |
17:53 |
98 83-120 |
1752 |
117 100-122 |
0.25 |
4:26 |
2:12 |
17:38 |
91 87-93 |
1605 |
119 112-124 |
0.38 |
6:35 |
2:09 |
17:10 |
91 88-94 |
1562 |
120 118-122 |
0.50 |
8:44 |
2:09 |
17:12 |
92 84-96 |
1582 |
118 108-128 |
0.63 |
10:49 |
2:05 |
16:37 |
92 88-96 |
1529 |
113 104-120 |
0.75 |
13:14 |
2:25 |
19:22 |
105 93-118 |
2034 |
110 106-116 |
0.88 |
17:27 |
4:13 |
33:43 |
98 77-116 |
3304 |
99 90-120 |
1.00 |
20:22 |
2:55 |
23:18 |
95 84-108 |
2214 |
105 96-118 |
1.13 |
22:57 |
2:36 |
20:47 |
103 86-118 |
2140 |
99 94-114 |
1.25 |
26:50 |
3:52 |
30:57 |
108 93-121 |
3342 |
103 88-120 |
1.38 |
29:26 |
2:36 |
20:50 |
98 95-101 |
2041 |
100 34-114 |
1.50 |
31:46 |
2:20 |
18:40 |
98 95-100 |
1830 |
107 90-110 |
1.63 |
37:56 |
6:10 |
49:20 |
84 66-109 |
4144 |
111 100-124 |
1.75 |
40:29 |
2:33 |
20:26 |
94 86-98 |
1920 |
108 104-118 |
1.88 |
43:26 |
2:57 |
23:37 |
92 84-98 |
2172 |
106 80-114 |
2.00 |
48:25 |
4:59 |
39:48 |
84 76-95 |
3344 |
119 108-124 |
2.13 |
50:56 |
2:31 |
20:11 |
84 73-90 |
1696 |
115 110-124 |
2.25 |
53:22 |
2:26 |
19:25 |
98 74-118 |
1904 |
110 106-116 |
2.38 |
55:36 |
2:14 |
17:52 |
92 83-108 |
1643 |
114 108-120 |
2.50 |
57:46 |
2:10 |
17:20 |
101 84-113 |
1751 |
114 106-122 |
2.63 |
59:57 |
2:11 |
17:27 |
114 109-120 |
1989 |
113 110-116 |
2.75 |
1:02:12 |
2:15 |
18:03 |
112 107-118 |
2021 |
110 106-116 |
2.88 |
1:05:13 |
3:01 |
24:08 |
100 81-112 |
2414 |
110 104-120 |
3.00 |
1:08:08 |
2:55 |
23:22 |
99 82-112 |
2314 |
106 102-112 |
3.12 |
1:11:00 |
2:52 |
23:03 |
88 76-104 |
2029 |
112 104-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:13 |
More |
800m |
8:17 |
16:40 |
More |
1km |
10:31 |
16:56 |
More |
Mile |
19:21 |
19:21 |
More |
5k |
1:10:04 |
22:33 |
More |
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