Mon 25th Jun 2018 at 9:00am by Foxy

Run > General

  • v warm
  • Time
    1:07:21
  • Miles
    7.83
  • Min/mi
    8:36
  • Pacing
    66%
  • WAVA
    54.04
  • Stride(cm)
    110
  • Cals
    1069
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 136cal 7.1/8.77mph
2) 1m - 8:26(8:26/m) 138cal 7.12/7.72mph
3) 1m - 8:35(8:35/m) 138cal 6.99/7.35mph
4) 1m - 8:36(8:36/m) 133cal 6.97/7.99mph
5) 1m - 8:46(8:46/m) 135cal 6.84/7.26mph
6) 1m - 8:33(8:33/m) 140cal 7.02/7.58mph
7) 1m - 8:43(8:43/m) 135cal 6.89/7.58mph
8) 0.83m - 7:15(8:42/m) 114cal 6.9/8.31mph
8:27 8:26 8:35 8:36 8:46 8:33 8:43 7:15

Pace

45% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 +1:02 12:34 167 120-172 5/7
0.50 5:18 2:09 8:38 171 170-174 7/4
0.75 7:20 2:02 8:08 171 168-174 1/6
1.00 9:31 2:11 8:43 170 168-174 2/8
1.25 11:40 2:10 +8 8:39 173 170-178 0/6
1.50 13:50 2:10 8:38 172 170-174 4/4
1.75 15:56 2:06 8:24 173 170-176 2/3
2.00 18:03 2:07 8:28 173 170-176 3/3
2.25 20:10 2:07 8:27 171 168-174 1/7
2.50 22:17 2:07 8:30 170 166-174 1/4
2.75 24:29 2:12 +2 8:47 171 168-176 2/4
3.00 26:40 2:12 8:46 171 168-174 2/3
3.25 28:52 2:11 8:45 171 168-174 5/3
3.50 31:05 2:13 +3 8:51 171 168-174 4/13
3.75 33:26 2:22 +19 9:27 172 164-180 1/9
4.00 37:52 4:25 +2:15 17:41 166 116-178 7/10
4.25 40:04 2:12 8:50 171 168-174 9/1
4.50 42:16 2:13 +4 8:50 169 148-174 2/3
4.75 44:36 2:20 9:19 169 164-172 16/1
5.00 46:44 2:07 8:29 169 166-172 3/5
5.25 48:56 2:13 +2 8:51 170 158-174 3/8
5.50 51:02 2:06 8:24 172 168-180 2/4
5.75 53:07 2:05 8:21 172 166-176 11/15
6.00 55:20 2:12 8:48 170 164-176 5/5
6.25 57:40 2:20 9:20 170 166-172 12/1
6.50 59:49 2:10 8:39 171 166-174 8/3
6.75 1:01:55 2:06 +2 8:25 170 156-174 1/12
7.00 1:04:09 2:14 +4 8:56 172 170-176 2/5
7.25 1:06:25 2:16 9:04 170 166-174 13/0
7.50 1:08:38 2:13 8:50 171 168-174 7/2
7.75 1:10:44 2:07 8:27 174 172-178 8/1
7.82 1:11:17 33 8:01 181 178-186 3/0

Elevation

Asc 42m, Range 52m, Flat prediction 1:06:25
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.1% 9:03
19 3.1% 9:18
15 1.6% 8:36
14 3.3% 9:13
11 2.2% 8:37
See your biggest climbs

Cadence

171 (186 max) Stride Length: 110cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 40.40% More
800m 4:05 8:13 45.39% More
1km 5:08 8:15 47.21% More
Mile 8:18 8:18 49.80% More
5k 26:33 8:33 52.91% More
5 miles 45:40 9:08 50.02% More
10k 56:12 9:03 50.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 54.36
5km 25:17 8:08 55.57
5M 41:52 8:22 54.56
10km 52:43 8:29 54.08
10M 1:27:17 8:44 53.94
Half 1:56:13 8:52 53.17
20M 3:01:59 9:06 53.80
Mara 4:02:18 9:15 53.88
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