Mon 25th Jun 2018 at 9:00am by Foxy
Run > General
- v warm
-
Time
1:07:21
-
Miles
7.83
-
Min/mi
8:36
-
Pacing
66%
-
WAVA
54.04
-
Stride(cm)
110
-
Cals
1069
-
Cadence
171
-
Asc(m)
42
-
Hillscore
8
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 136cal 7.1/8.77mph
2) 1m - 8:26(8:26/m) 138cal 7.12/7.72mph
3) 1m - 8:35(8:35/m) 138cal 6.99/7.35mph
4) 1m - 8:36(8:36/m) 133cal 6.97/7.99mph
5) 1m - 8:46(8:46/m) 135cal 6.84/7.26mph
6) 1m - 8:33(8:33/m) 140cal 7.02/7.58mph
7) 1m - 8:43(8:43/m) 135cal 6.89/7.58mph
8) 0.83m - 7:15(8:42/m) 114cal 6.9/8.31mph
8:27 8:26 8:35 8:36 8:46 8:33 8:43 7:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:09 |
3:09 +1:02
|
12:34 |
167 120-172 |
5/7 |
0.50 |
5:18 |
2:09 |
8:38 |
171 170-174 |
7/4 |
0.75 |
7:20 |
2:02 |
8:08 |
171 168-174 |
1/6 |
1.00 |
9:31 |
2:11 |
8:43 |
170 168-174 |
2/8 |
1.25 |
11:40 |
2:10 +8
|
8:39 |
173 170-178 |
0/6 |
1.50 |
13:50 |
2:10 |
8:38 |
172 170-174 |
4/4 |
1.75 |
15:56 |
2:06 |
8:24 |
173 170-176 |
2/3 |
2.00 |
18:03 |
2:07 |
8:28 |
173 170-176 |
3/3 |
2.25 |
20:10 |
2:07 |
8:27 |
171 168-174 |
1/7 |
2.50 |
22:17 |
2:07 |
8:30 |
170 166-174 |
1/4 |
2.75 |
24:29 |
2:12 +2
|
8:47 |
171 168-176 |
2/4 |
3.00 |
26:40 |
2:12 |
8:46 |
171 168-174 |
2/3 |
3.25 |
28:52 |
2:11 |
8:45 |
171 168-174 |
5/3 |
3.50 |
31:05 |
2:13 +3
|
8:51 |
171 168-174 |
4/13 |
3.75 |
33:26 |
2:22 +19
|
9:27 |
172 164-180 |
1/9 |
4.00 |
37:52 |
4:25 +2:15
|
17:41 |
166 116-178 |
7/10 |
4.25 |
40:04 |
2:12 |
8:50 |
171 168-174 |
9/1 |
4.50 |
42:16 |
2:13 +4
|
8:50 |
169 148-174 |
2/3 |
4.75 |
44:36 |
2:20 |
9:19 |
169 164-172 |
16/1 |
5.00 |
46:44 |
2:07 |
8:29 |
169 166-172 |
3/5 |
5.25 |
48:56 |
2:13 +2
|
8:51 |
170 158-174 |
3/8 |
5.50 |
51:02 |
2:06 |
8:24 |
172 168-180 |
2/4 |
5.75 |
53:07 |
2:05 |
8:21 |
172 166-176 |
11/15 |
6.00 |
55:20 |
2:12 |
8:48 |
170 164-176 |
5/5 |
6.25 |
57:40 |
2:20 |
9:20 |
170 166-172 |
12/1 |
6.50 |
59:49 |
2:10 |
8:39 |
171 166-174 |
8/3 |
6.75 |
1:01:55 |
2:06 +2
|
8:25 |
170 156-174 |
1/12 |
7.00 |
1:04:09 |
2:14 +4
|
8:56 |
172 170-176 |
2/5 |
7.25 |
1:06:25 |
2:16 |
9:04 |
170 166-174 |
13/0 |
7.50 |
1:08:38 |
2:13 |
8:50 |
171 168-174 |
7/2 |
7.75 |
1:10:44 |
2:07 |
8:27 |
174 172-178 |
8/1 |
7.82 |
1:11:17 |
33 |
8:01 |
181 178-186 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
40.40% |
More |
800m |
4:05 |
8:13 |
45.39% |
More |
1km |
5:08 |
8:15 |
47.21% |
More |
Mile |
8:18 |
8:18 |
49.80% |
More |
5k |
26:33 |
8:33 |
52.91% |
More |
5 miles |
45:40 |
9:08 |
50.02% |
More |
10k |
56:12 |
9:03 |
50.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
54.36 |
5km |
25:17 |
8:08 |
55.57 |
5M |
41:52 |
8:22 |
54.56 |
10km |
52:43 |
8:29 |
54.08 |
10M |
1:27:17 |
8:44 |
53.94 |
Half |
1:56:13 |
8:52 |
53.17 |
20M |
3:01:59 |
9:06 |
53.80 |
Mara |
4:02:18 |
9:15 |
53.88 |
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