Mon 25th Jun 2018 at 7:00am by Lucian

Run > General

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Time
1:10:00
Miles
6.54
Min/mi
10:42
Pacing
82%
WAVA
43.73
Cals
567
BPM
142
%MHR
83
B/mi
1520
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 142/163bpm 78cal
2) 1m - 10:00(10:00/m) 153/167bpm 105cal
3) 1m - 11:33(11:33/m) 144/154bpm 105cal
4) 1m - 11:47(11:47/m) 138/150bpm 83cal
5) 1m - 10:36(10:36/m) 142/149bpm 85cal
6) 1m - 11:43(11:43/m) 140/149bpm 81cal
7) 0.54m - 5:51(10:46/m) 134/144bpm 30cal
8) 0m - 4(1:12:48/m) 121/122bpm
9) 0m - 2(3:16:11/m) 119/119bpm

8:24 10:00 11:33 11:47 10:36 11:43 5:51 4 2

Pin Map

0mi in 0

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:27	2:27	9:50	133 97-142	1308
0.50	4:30	2:03	8:10	135 129-139	1104
0.75	6:35	2:04	8:18	151 136-163	1252
1.00	8:23	1:49	7:15	156 153-157	1130
1.25	10:21	1:58	7:50	162 156-166	1270
1.50	12:48	2:28	9:51	154 151-158	1516
1.75	15:24	2:36	10:24	151 147-154	1571
2.00	18:22	2:58	11:52	147 143-154	1744
2.25	21:10	2:48	11:11	144 140-147	1611
2.50	24:25	3:15	13:01	146 139-154	1900
2.75	27:09	2:44	10:55	140 138-143	1528
3.00	29:56	2:47	11:09	146 142-152	1629
3.25	33:29	3:32	14:09	141 131-149	1995
3.50	36:26	2:57	11:49	140 134-144	1655
3.75	39:11	2:45	10:58	134 131-139	1470
4.00	41:44	2:33	10:12	134 130-139	1368
4.25	44:06	2:22	9:27	142 138-148	1343
4.50	46:46	2:40	10:41	144 140-146	1538
4.75	49:23	2:37	10:28	138 134-142	1445
5.00	52:20	2:57	11:48	143 139-146	1688
5.25	55:31	3:11	12:44	144 138-149	1833
5.50	58:31	3:00	11:59	141 138-144	1689
5.75	1:00:58	2:27	9:49	137 131-141	1344
6.00	1:04:04	3:06	12:24	138 133-144	1711
6.25	1:06:45	2:42	10:47	140 135-144	1510
6.50	1:09:29	2:43	10:54	129 119-135	1406
6.54	1:10:06	37	13:55	123 120-126	1712

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.76%	More
800m	3:43	7:29	50.73%	More
1km	4:44	7:37	52.08%	More
Mile	7:52	7:52	53.32%	More
5k	31:28	10:08	45.34%	More
5 miles	52:20	10:28	44.35%	More
10k	1:06:25	10:41	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	43.84
5km	31:48	10:14	44.87
5M	52:40	10:32	44.07
10km	1:06:18	10:40	43.70
10M	1:49:48	10:59	43.60
Half	2:26:11	11:10	42.98
20M	3:48:55	11:27	43.49
Mara	5:04:47	11:38	43.56

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