Mon 25th Jun 2018 at 9:00am by Stevewjj

Run > Fartleks

Good
warm

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Time
38:31
Miles
3.95
Min/mi
9:45
Pacing
45%
WAVA
48.50
Stride(cm)
90
Cals
412
Cadence
184
BPM
148
%MHR
86.5
B/mi
1442
Asc(m)
42
Surface
Mixed

marathontraining

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 140/160bpm 62cal 9.37/10.28kmph
2) 1km - 6:11(6:11/km) 145/153bpm 63cal 9.71/11.39kmph
3) 1km - 6:02(6:02/km) 146/153bpm 61cal 9.94/12.43kmph
4) 1km - 5:53(5:53/km) 153/159bpm 63cal 10.21/11.99kmph
5) 1km - 5:48(5:48/km) 157/167bpm 64cal 10.34/10.81kmph
6) 1km - 6:04(6:04/km) 165/169bpm 72cal 9.9/10.58kmph
7) 0.35km - 2:10(6:07/km) 168/177bpm 27cal 9.81/10.21kmph

6:24 6:11 6:02 5:53 5:48 6:04 2:10

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	123 69-160	1335	175 126-180	1/2
0.25	2:40	1:18	10:25	142 140-146	1479	179 178-184	3/2
0.38	3:57	1:17	10:20	141 139-143	1456	173 120-182	2/5
0.50	5:12	1:15	9:57	146 142-148	1453	181 180-184	1/3
0.63	6:26	1:14	9:54	148 144-151	1466	184 182-186	2/1
0.75	7:58	1:32 +16	12:15	148 143-153	1813	184 180-188	2/2
0.88	11:26	3:28 +2:11	27:45	134 111-144	3719	185 182-186	4/1
1.00	12:44	1:18	10:21	147 145-149	1522	185 184-186	4/1
1.13	13:53	1:09	9:15	147 144-149	1359	186 184-188	3/4
1.25	15:06	1:13	9:44	144 139-148	1401	186 184-188	3/2
1.38	16:21	1:15	9:59	146 144-148	1459	187 184-190	2/1
1.50	17:42	1:21	10:51	147 143-150	1595	184 178-188	4/2
1.63	18:49	1:07	8:55	148 144-152	1320	186 182-188	1/3
1.75	19:58	1:09	9:09	150 149-152	1373	188 186-190	1/1
1.88	23:23	3:25 +2:16	27:23	135 102-152	3698	187 184-190	2/2
2.00	24:37	1:14	9:54	151 145-156	1495	189 188-190	4/0
2.13	25:54	1:17	10:14	152 149-155	1556	189 188-190	1/1
2.25	26:57	1:02	8:19	155 151-158	1289	188 186-190	0/2
2.38	28:09	1:12	9:39	155 150-159	1495	186 182-188	1/2
2.50	29:21	1:12	9:35	153 152-155	1466	187 184-190	2/1
2.63	30:32	1:12	9:32	155 153-157	1478	187 184-190	1/3
2.75	31:38	1:06	8:47	155 154-156	1363	188 186-190	1/3
2.88	32:51	1:13	9:45	156 151-161	1520	187 184-188	2/3
3.00	34:03	1:12	9:32	158 155-161	1507	187 184-190	1/2
3.13	35:11	1:08	9:02	163 158-166	1473	188 186-190	0/4
3.25	36:21	1:11	9:25	164 162-167	1544	187 184-190	2/1
3.38	37:36	1:15	9:58	165 163-166	1643	187 184-188	2/3
3.50	38:45	1:09	9:16	166 161-169	1538	186 186-188	3/2
3.63	40:00	1:15	9:56	166 163-168	1650	187 184-190	1/2
3.75	41:16	1:16	10:06	166 162-169	1677	181 150-188	5/1
3.88	42:28	1:13	9:40	167 165-170	1616	188 184-190	2/1
3.95	43:14	46	10:28	171 167-177	1789	188 186-190	1/1

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 38:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	184	3.9	38:03	10:13
Walk	6.3	115	0	2:52	5:00:30
Still	0.3	-	-	7	-
Pause	4.8	-	-	2:11	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.11%	More
800m	4:30	9:04	43.02%	More
1km	5:41	9:08	44.50%	More
Mile	9:13	9:13	46.55%	More
5k	32:05	10:20	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.79
5km	29:52	9:37	48.91
5M	49:27	9:53	48.11
10km	1:02:16	10:01	47.71
10M	1:43:06	10:19	47.63
Half	2:17:16	10:29	46.97
20M	3:34:57	10:45	47.54
Mara	4:46:11	10:55	47.61

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