Mon 25th Jun 2018 at 9:00am by GlennR

Bike > Commuting

v warm

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Time
12:09
Miles
1.98
Mph
9.8
Cals
71
BPM
106
%MHR
61.5
B/mi
653
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 12:09(6:09/m) 107/129bpm 71cal 9.75/15.4mph

12:09

Pin Map

0mi in 0

Pace

21%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:03	1:03	3.59	95 88-101	1586	0/0
0.13	1:24	22	10.32	103 97-107	599	0/0
0.19	1:43	19	11.87	101 99-103	511	0/0
0.25	2:04	21	10.82	107 100-110	593	0/0
0.31	2:22	18	12.80	110 109-111	516	0/1
0.38	2:39	17	12.87	107 102-111	499	0/1
0.44	3:05	26	8.70	105 98-109	724	0/2
0.50	3:24	19	11.73	102 100-104	522	1/0
0.56	3:43	19	11.72	107 103-111	548	1/0
0.63	4:03	20	11.34	116 114-117	614	1/0
0.69	4:23	20	11.29	115 113-117	611	0/1
0.75	4:42	18	12.18	113 113-113	557	0/1
0.81	4:58	16	13.80	109 105-113	474	0/0
0.88	5:17	19	12.03	105 101-109	524	0/0
0.94	5:43	26	8.57	100 87-109	700	0/0
1.00	6:04	21	10.66	106 93-114	597	0/1
1.06	6:24	20	11.35	113 111-116	597	0/0
1.13	6:43	20	11.53	119 116-127	619	1/0
1.19	7:02	19	12.11	124 121-128	615	1/0
1.25	7:23	21	10.93	110 104-120	604	1/0
1.31	7:40	18	12.64	112 109-113	532	0/2
1.38	8:02	21	10.60	112 110-113	634	0/0
1.44	8:22	21	10.81	107 103-110	594	1/0
1.50	8:47	25	9.18	109 104-113	713	1/0
1.56	9:12	25	8.83	101 96-108	686	1/0
1.63	9:36	24	9.44	113 111-116	719	1/0
1.69	10:04	28	8.16	115 114-117	845	1/0
1.75	10:26	22	10.33	112 109-117	650	1/0
1.81	10:50	24	9.32	109 108-111	702	1/0
1.88	11:14	24	9.48	99 93-108	626	0/1
1.94	11:43	29	7.74	96 89-103	745	0/1
1.98	12:09	26	5.16	99 97-100	1150	0/0

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:29	5:00	More
1km	3:11	5:08	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:14	7:19
20km	1:33:12	7:30
15 miles	1:54:50	7:39
20 miles	2:38:00	7:54
40km	3:21:04	8:05
25 miles	3:22:22	8:06
42km	3:32:15	8:08
50 miles	7:16:35	8:44
56 miles	8:15:04	8:50
100 miles	15:41:51	9:25
112 miles	17:48:00	9:32

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