Mon 25th Jun 2018 at 8:00am by MartinH - MH Health & Fitness

Run > Cross Country

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Time
57:06
Miles
8.03
Min/mi
7:07
Pacing
50%
WAVA
64.92
Stride(cm)
125
Cals
821
Cadence
181
BPM
139
%MHR
79.2
B/mi
985
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

GENERAL EFFORT CROSS COUNTRY RUN - Ran to Wistow and back.

Tried to effort level as easy as possible but hard work in the heat.

Legs not too bad from Prestwold 10k yesterday but still noticeably tired.

Split Summary
===
1) 1m - 7:21(7:21/m) 127/138bpm 99cal 8.16/8.93mph
2) 1m - 7:07(7:07/m) 138/146bpm 106cal 8.43/9.31mph
3) 1m - 6:45(6:45/m) 138/149bpm 99cal 8.89/10.16mph
4) 1m - 7:08(7:08/m) 143/145bpm 108cal 8.42/9.2mph
5) 1m - 6:53(6:53/m) 142/145bpm 102cal 8.73/9.23mph
6) 1m - 7:08(7:08/m) 139/144bpm 97cal 8.42/9.41mph
7) 1m - 6:57(6:57/m) 145/150bpm 103cal 8.63/9.71mph
8) 1m - 7:32(7:32/m) 143/148bpm 104cal 7.96/8.87mph
9) 0.03m - 15(7:19/m) 139/140bpm 3cal 8.2/8.45mph

7:21 7:07 6:45 7:08 6:53 7:08 6:57 7:32 15

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	111 68-129	816	179 174-184	5/5
0.50	3:41	1:50	7:22	123 111-133	905	183 180-192	3/6
0.75	5:35	1:55	7:39	133 130-138	1016	182 178-186	13/3
1.00	7:21	1:45	7:02	134 129-138	942	180 176-186	2/4
1.25	9:13	1:52	7:30	140 133-146	1050	182 178-186	13/2
1.50	10:53	1:39	6:38	131 117-141	868	178 174-182	0/14
1.75	12:42	1:49	7:17	136 129-144	989	181 176-190	9/7
2.00	14:28	1:46	7:05	143 140-145	1013	181 176-184	5/2
2.25	16:10	1:42	6:48	136 130-141	926	179 176-184	1/14
2.50	17:54	1:44	6:56	140 130-148	970	183 178-186	12/0
2.75	19:32	1:38	6:33	138 122-149	903	179 174-184	1/14
3.00	21:38	2:06 +25	8:25	137 127-146	1153	176 172-184	7/6
3.25	23:22	1:44	6:56	144 142-145	998	181 176-192	1/4
3.50	25:24	2:02 +11	8:09	143 140-145	1164	181 176-188	6/1
3.75	27:09	1:45	6:59	141 129-145	985	183 180-188	5/3
4.00	28:57	1:48	7:10	142 140-144	1018	182 180-186	5/5
4.25	30:37	1:40	6:41	144 142-144	963	181 178-184	2/6
4.50	32:19	1:42	6:49	143 141-144	975	182 180-186	1/5
4.75	34:04	1:45	6:59	138 121-144	963	182 178-186	2/5
5.00	35:49	1:45	7:01	143 142-145	1003	182 178-184	3/2
5.25	37:38	1:48	7:13	142 141-143	1026	181 176-184	2/5
5.50	39:24	1:47	7:06	141 138-142	1002	181 178-186	1/4
5.75	43:49	4:25 +2:39	17:39	130 106-142	2295	182 180-188	6/5
6.00	45:36	1:47	7:08	142 140-144	1013	183 178-186	2/5
6.25	47:24	1:48	7:10	141 133-146	1011	180 162-186	8/4
6.50	49:05	1:42	6:46	144 143-145	975	179 162-184	3/8
6.75	50:50	1:45	6:59	147 144-149	1027	180 176-186	7/6
7.00	52:33	1:43	6:53	148 145-150	1020	181 178-184	8/1
7.25	54:34	2:01	8:02	144 140-148	1158	180 168-184	7/1
7.50	56:20	1:46	7:04	136 123-143	962	178 174-184	4/6
7.75	58:12	1:52	7:27	144 142-146	1074	180 176-184	10/1
8.00	1:00:06	1:54	7:36	144 140-147	1093	179 170-184	12/4
8.03	1:00:21	15	7:23	139 138-140	1027	173 170-174	0/1

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	7:32
13 1.7%	7:32
12 3.8%	7:14
11 3.4%	6:56
See your biggest climbs

Cadence

181 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	180	8	57:06	7:31
Walk	0.0	0	0	0	NAN:00:00
Pause	5.1	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.30%	More
800m	3:20	6:41	55.29%	More
1km	4:09	6:40	57.88%	More
Mile	6:50	6:50	60.07%	More
5k	22:04	7:06	63.19%	More
5 miles	35:42	7:08	63.47%	More
10k	46:42	7:31	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.07
5km	21:04	6:47	66.19
5M	34:43	6:57	65.28
10km	43:37	7:01	64.83
10M	1:11:54	7:11	64.95
Half	1:35:28	7:17	64.19
20M	2:28:51	7:27	65.23
Mara	3:17:39	7:33	65.50

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