Mon 25th Jun 2018 at 8:00am by SooWoo

Run > General

Follow User
0 👍

Time
59:20
Miles
6.29
Min/mi
9:26
Pacing
0%
WAVA
56.85
Stride(cm)
100
Cals
815
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 131cal 6.03/6.7mph
2) 1m - 10:18(10:18/m) 130cal 5.82/7.06mph
3) 1m - 8:56(8:56/m) 130cal 6.72/8.08mph
4) 1m - 9:02(9:02/m) 129cal 6.64/8.06mph
5) 1m - 10:07(10:07/m) 127cal 5.93/7.68mph
6) 1m - 8:36(8:36/m) 130cal 6.98/7.81mph
7) 0.29m - 2:24(8:21/m) 38cal 7.18/7.49mph

9:57 10:18 8:56 9:02 10:07 8:36 2:24

Pin Map

0mi in 0

Pace

47%

11%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:38	2:38	10:31	167 120-176
0.50	5:12	2:34	10:18	170 168-172
0.75	7:33	2:21	9:24	170 166-174
1.00	9:56	2:23	9:33	173 170-176
1.25	12:33	2:37 +10	10:28	173 170-176
1.50	14:57	2:24	9:36	172 168-176
1.75	18:02	3:05 +17	12:19	170 144-176
2.00	20:42	2:40	10:39	173 170-174
2.25	23:48	3:07 +40	12:27	173 172-176
2.50	26:02	2:13	8:53	173 170-174
2.75	27:54	1:52	7:28	175 172-178
3.00	38:15	10:21 +8:00	41:24	173 168-178
3.25	40:14	1:59	7:58	175 174-176
3.50	43:04	2:50 +26	11:21	174 172-176
3.75	45:19	2:15	8:59	174 172-176
4.00	47:45	2:26	9:46	173 168-176
4.25	50:51	3:06	12:24	156 96-176
4.50	53:38	2:47	11:08	158 108-176
4.75	55:47	2:09	8:37	173 168-176
5.00	57:52	2:04	8:17	174 172-176
5.25	1:00:11	2:19	9:16	175 172-178
5.50	1:02:24	2:14	8:55	176 174-178
5.75	1:04:25	2:01	8:03	177 174-182
6.00	1:06:27	2:02	8:07	176 174-178
6.25	1:08:32	2:05	8:21	176 174-180
6.29	1:08:51	19	8:34	171 170-174

Cadence

171 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	173	6.2	57:56	10:46
Walk	2.2	108	0.1	1:44	30:25
Pause	11.8	-	-	9:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	52.33%	More
800m	3:59	8:01	52.69%	More
1km	5:02	8:06	54.40%	More
Mile	8:21	8:21	55.93%	More
5k	29:03	9:21	56.14%	More
5 miles	55:55	11:11	47.58%	More
10k	1:08:08	10:58	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.51
5km	27:40	8:54	58.95
5M	46:17	9:15	57.49
10km	58:33	9:25	56.89
10M	1:37:59	9:48	55.99
Half	2:11:13	10:01	54.59
20M	3:27:23	10:22	54.32
Mara	4:37:45	10:36	53.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry