Mon 25th Jun 2018 at 8:00am by cguy5

Run > General

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Time
28:41
Miles
3.16
Min/mi
9:05
Pacing
57%
WAVA
48.41
Stride(cm)
103
Cals
223
Cadence
173
BPM
124
%MHR
72.3
B/mi
1123
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 117/132bpm 67cal 6.59/7.24mph
2) 1m - 8:51(8:51/m) 127/136bpm 71cal 6.78/7.72mph
3) 1m - 9:06(9:06/m) 128/137bpm 71cal 6.59/7.18mph
4) 0.16m - 1:38(10:10/m) 135/138bpm 14cal 5.9/7.56mph

9:06 8:51 9:06 1:38

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27 +15	11:35	111 85-129	1286	167 110-174
0.25	2:43	1:16	10:08	113 105-118	1145	171 166-174
0.38	4:14	1:31 +20	12:05	115 112-119	1389	169 158-174
0.50	5:20	1:07	8:54	112 106-117	996	174 170-178
0.63	6:28	1:08 +2	9:05	121 116-127	1099	175 172-178
0.75	7:35	1:07	8:55	127 121-132	1132	175 170-178
0.88	8:46	1:11 +9	9:24	127 126-129	1195	176 174-178
1.00	11:37	2:51 +1:51	22:47	116 92-128	2643	171 120-178
1.13	12:49	1:12	9:36	121 102-136	1162	177 174-182
1.25	13:53	1:04	8:35	129 124-134	1107	177 174-178
1.38	14:53	1:00	8:03	129 128-130	1039	177 174-180
1.50	16:46	1:53 +51	15:05	121 110-131	1824	169 122-180
1.63	17:57	1:10 +5	9:21	131 128-135	1224	175 168-178
1.75	19:15	1:18 +5	10:27	128 127-131	1337	175 170-178
1.88	20:46	1:31 +21	12:07	125 120-129	1515	175 174-178
2.00	21:59	1:14 +5	9:49	130 129-131	1277	174 170-178
2.13	23:07	1:07	8:57	133 128-136	1191	175 174-178
2.25	24:15	1:08	9:08	130 126-137	1186	174 172-176
2.38	25:23	1:08	9:02	131 130-132	1184	173 172-174
2.50	26:33	1:10	9:18	127 115-134	1180	173 172-176
2.63	28:08	1:36 +27	12:45	123 117-129	1569	174 172-176
2.75	29:18	1:09	9:16	127 121-130	1176	174 172-176
2.88	30:29	1:12	9:32	129 127-130	1230	174 172-176
3.00	31:35	1:05	8:43	128 127-132	1117	174 172-176
3.13	32:55	1:21	10:46	135 132-138	1454	177 174-180
3.16	33:26	31 +13	14:36	137 135-138	2000	178 172-180

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	174	3.2	28:39	9:35
Walk	9.3	116	0	3:15	6:22:07
Pause	4.4	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.73%	More
800m	4:24	8:51	40.68%	More
1km	5:30	8:51	42.54%	More
Mile	9:33	9:33	42.00%	More
5k	32:33	10:28	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.34
5km	28:09	9:04	48.43
5M	47:49	9:34	46.30
10km	1:00:55	9:48	45.33
10M	1:43:29	10:21	44.04
Half	2:19:48	10:40	42.77
20M	3:43:58	11:12	42.30
Mara	5:02:32	11:33	41.75

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