Mon 25th Jun 2018 at 6:00am by controversial

Run > General

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Time
46:12
Miles
6.57
Min/mi
7:02
Pacing
64%
WAVA
64.46
Stride(cm)
139
Cals
659
Cadence
165
BPM
132
%MHR
73.2
B/mi
926
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:35(4:42/km) 127/135bpm 659cal
2) 1.61km - 7:08(4:26/km) 127/133bpm
3) 1.61km - 7:04(4:23/km) 134/137bpm
4) 1.61km - 6:54(4:17/km) 134/140bpm
5) 1.61km - 6:54(4:17/km) 133/141bpm
6) 1.61km - 6:43(4:10/km) 135/142bpm
7) 0.91km - 3:54(4:18/km) 135/138bpm

7:35 7:08 7:04 6:54 6:54 6:43 3:54

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	119 68-130	911	161 120-162	4/4
0.50	4:00	2:05	8:21	128 117-131	1068	162 156-166	6/2
0.75	5:54	1:54	7:35	133 130-135	1009	162 160-166	6/1
1.00	7:40	1:47	7:06	131 130-132	931	164 164-166	3/3
1.25	9:25	1:45	6:59	126 123-131	879	164 162-166	0/10
1.50	11:15	1:50	7:19	129 123-132	944	164 156-166	6/4
1.75	14:14	3:00	11:58	121 77-133	1448	163 108-170	2/3
2.00	16:00	1:46	7:05	130 123-133	921	165 164-166	2/3
2.25	17:46	1:45	7:02	135 131-137	949	166 164-166	5/2
2.50	19:31	1:45	7:00	131 129-136	917	165 164-166	2/3
2.75	21:15	1:45	6:58	134 131-136	934	165 164-166	3/2
3.00	23:04	1:49	7:15	134 132-137	972	164 164-166	8/2
3.25	24:53	1:49	7:15	138 136-140	1001	165 164-166	8/2
3.50	26:31	1:38	6:30	130 126-136	846	166 164-166	2/9
3.75	28:14	1:43	6:54	131 128-135	903	165 164-166	1/4
4.00	29:57	1:43	6:50	135 133-136	923	165 164-166	2/3
4.25	31:40	1:44	6:54	135 133-136	933	166 164-166	3/2
4.50	33:20	1:40	6:39	134 133-135	892	166 164-166	2/5
4.75	36:09	2:49	11:17	129 87-138	1455	163 104-166	3/2
5.00	37:54	1:45	7:00	132 110-141	923	167 164-170	6/1
5.25	39:38	1:44	6:54	139 135-142	959	165 164-166	6/1
5.50	41:19	1:41	6:44	135 134-136	910	165 164-166	3/4
5.75	42:57	1:38	6:33	136 133-138	890	165 164-166	1/6
6.00	44:37	1:40	6:40	132 130-135	881	165 164-166	1/5
6.25	46:22	1:45	7:00	136 134-137	951	164 148-166	4/4
6.50	48:34	2:12	8:50	133 123-138	1174	167 164-178	4/4
6.57	49:05	31	7:09	137 135-138	979	166 162-168	1/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	7:55
12 1.4%	9:06
See your biggest climbs

Cadence

165 (178 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	164	6.6	46:38	7:07
Walk	5.0	113	0	2:27	3:19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.03%	More
800m	3:16	6:34	55.77%	More
1km	4:06	6:36	58.05%	More
Mile	6:39	6:39	61.26%	More
5k	22:09	7:08	62.46%	More
5 miles	36:53	7:23	60.96%	More
10k	45:57	7:24	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	72.25
5km	20:00	6:26	69.19
5M	34:03	6:49	66.04
10km	43:24	6:59	64.64
10M	1:13:54	7:23	62.67
Half	1:39:57	7:38	60.80
20M	2:40:26	8:01	60.02
Mara	3:37:00	8:17	59.17

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