Mon 25th Jun 2018 at 8:00am by logopetria

Walk > General

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Time
24:11
Miles
1.30
Min/mi
18:36
Stride(cm)
69
Cals
100
Cadence
126
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1km - 24:11(11:32/km) 100cal 5.2/15.35kmph

24:11

Pace

14%

47%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:23	132 126-136	0/1
0.13	1:55	57	15:13	128 126-130	0/1
0.19	2:51	56	14:59	129 126-134	2/0
0.25	4:05	1:14	19:38	128 126-130	1/0
0.31	5:05	1:01	16:11	136 124-170	1/0
0.38	6:08	1:03	16:41	129 126-138	0/1
0.44	7:11	1:03	16:55	126 122-130	0/1
0.50	8:35	1:24	22:18	128 126-130	0/2
0.56	9:28	53	14:14	129 128-130	0/2
0.63	10:41	1:13	19:24	121 110-126	0/2
0.69	11:56	1:15	20:01	122 122-122	3/0
0.75	13:12	1:16	20:14	122 122-122	1/1
0.81	14:27	1:15	19:53	119 110-124	0/2
0.88	15:41	1:15	19:53	116 106-122	0/1
0.94	16:55	1:13	19:35	122 122-122	0/0
1.00	18:12	1:17	20:39	122 122-122	1/0
1.06	19:23	1:11	18:49	-	3/0
1.13	20:33	1:11	18:51	121 118-122	2/0
1.19	21:48	1:15	19:53	116 108-122	2/0
1.25	23:11	1:23	22:08	122 118-122	8/1
1.30	24:09	58	19:04	120 114-122	8/0

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	19:53
See your biggest climbs

Cadence

126 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:24	16:55	More
1km	10:38	17:07	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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