Mon 25th Jun 2018 at 7:00am by JohnRMurdoch

Walk > General

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Time
27:04
Miles
1.58
Min/mi
17:08
Stride(cm)
70
Cals
110
Cadence
133
BPM
93
%MHR
54.5
B/mi
1597
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:01(17:43/m) 89/110bpm 42cal 62/71rpm 3.38/4.59mph
2) 0.62m - 10:09(16:20/m) 95/120bpm 42cal 67/113rpm 3.67/7.08mph
3) 0.34m - 5:54(17:37/m) 99/121bpm 26cal 63/74rpm 3.41/5.66mph

11:01 10:09 5:54

Pace

16%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13 +11	19:29	78 54-86	1519	132 120-136
0.13	2:13	1:00	16:07	87 84-88	1401	135 132-138
0.19	3:17	1:03	16:49	90 85-96	1514	128 120-142
0.25	7:52	4:35 +3:19	1:13:25	83 65-96	6093	127 120-136
0.31	9:21	1:29	23:40	78 65-97	1846	130 120-140
0.38	10:21	1:01	16:14	102 98-110	1655	128 124-134
0.44	11:29	1:08	18:00	104 100-108	1873	129 120-134
0.50	12:29	1:00	16:05	95 93-98	1528	135 132-138
0.56	13:31	1:01	16:23	93 86-99	1523	134 132-136
0.63	14:34	1:03	16:47	85 84-87	1427	134 132-136
0.69	15:36	1:02	16:34	89 85-97	1475	133 128-140
0.75	16:40	1:05	17:15	99 95-101	1708	129 128-132
0.81	17:42	1:01	16:22	89 86-95	1457	134 132-136
0.88	18:44	1:02	16:37	90 84-98	1495	134 130-136
0.94	19:49	1:05	17:14	99 96-101	1706	129 120-140
1.00	20:50	1:02	16:27	95 93-97	1563	138 134-146
1.06	21:56	1:05	17:23	90 86-94	1564	131 130-132
1.13	23:11	1:16 +16	20:09	92 79-113	1854	153 120-226
1.19	24:08	57	15:09	100 73-120	1514	139 134-146
1.25	24:59	51	13:44	104 100-108	1428	139 120-146
1.31	25:45	45	12:03	103 100-105	1242	129 100-146
1.38	26:45	1:01	16:09	111 99-121	1792	140 130-146
1.44	28:11	1:25	22:48	109 96-121	2485	126 104-136
1.50	29:16	1:05	17:23	91 83-107	1581	130 124-134
1.56	30:29	1:13	19:24	90 85-95	1746	122 112-132
1.58	30:49	20	22:06	97 96-97	2144	128 128-128

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (226 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:11	More
800m	7:55	15:55	More
1km	10:00	16:05	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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