Sun 24th Jun 2018 at 9:00am by Stephen McC

Run > Warm Up

Shifnal Half Marathon

Not good
v warm

Follow User
0 👍

Time
6:58
Miles
0.85
Min/mi
8:12
Pacing
74%
WAVA
51.30
Stride(cm)
117
Cals
24
Cadence
168
BPM
167
%MHR
92.5
B/mi
1372
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 6:58(8:12/m) 171/204bpm 24cal 7.32/11.67mph

6:58

Pin Map

0mi in 0

Pace

15%

37%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	148 100-172	1807	165 134-174	0/1
0.13	1:12	26	7:01	178 171-180	1248	172 170-174	0/0
0.19	1:41	29	7:51	179 177-184	1404	177 174-178	0/0
0.25	2:14	32	8:33	195 184-204	1668	178 176-178	0/0
0.31	2:43	30	7:58	179 177-182	1427	178 178-178	1/0
0.38	3:15	31	8:24	178 174-183	1494	180 178-180	0/0
0.44	3:42	27	7:20	177 174-183	1298	179 178-180	0/1
0.50	4:08	26	6:51	176 173-181	1206	178 178-178	0/1
0.56	4:34	26	6:52	176 176-177	1208	180 178-180	0/2
0.63	4:59	25	6:36	180 175-186	1187	180 180-180	0/0
0.69	5:22	24	6:20	180 168-184	1141	179 174-180	2/0
0.75	6:12	50	13:22	136 109-167	1817	141 102-176	1/0
0.81	6:43	31	8:15	179 171-184	1476	178 176-182	0/0
0.85	6:58	15	6:24	172 159-182	1100	153 122-178	0/1

Heart

167/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 6:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	175	0.8	6:18	7:53
Walk	9.6	122	0.1	40	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.25%	More
800m	3:39	7:21	52.55%	More
1km	4:34	7:21	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	29:28	9:29	49.19
5M	50:02	10:00	47.16
10km	1:03:44	10:15	46.23
10M	1:48:13	10:49	45.00
Half	2:26:08	11:09	43.74
20M	3:54:01	11:42	43.28
Mara	5:16:02	12:04	42.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry