Sun 24th Jun 2018 at 9:00am by Stephen McC

Run > Race

Not good
v warm

Follow User
0 👍

Time
1:43:52
Miles
13.13
Min/mi
7:55
Pacing
80%
WAVA
62.17
Stride(cm)
113
Cals
993
Cadence
181
BPM
181
%MHR
99.9
B/mi
1430
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 174/192bpm 17cal 8.32/19.29mph
2) 1m - 6:46(6:46/m) 188/202bpm 14cal 8.86/12.52mph
3) 1m - 6:59(6:59/m) 188/200bpm 15cal 8.59/9.99mph
4) 1m - 8:19(8:19/m) 175/197bpm 94cal 7.21/9.19mph
5) 1m - 7:22(7:22/m) 175/201bpm 111cal 8.15/10.62mph
6) 1m - 6:46(6:46/m) 190/213bpm 107cal 8.86/11.34mph
7) 1m - 9:08(9:08/m) 178/212bpm 96cal 6.57/8.65mph
8) 1m - 8:34(8:34/m) 180/195bpm 111cal 7.01/10.17mph
9) 1m - 8:55(8:55/m) 176/205bpm 96cal 6.73/9.21mph
10) 1m - 9:12(9:12/m) 167/206bpm 45cal 6.52/9.72mph
11) 1m - 7:25(7:25/m) 183/213bpm 27cal 8.1/19.11mph
12) 1m - 8:22(8:22/m) 189/225bpm 121cal 7.18/9.05mph
13) 1m - 8:00(8:00/m) 179/197bpm 126cal 7.49/12.58mph
14) 0.13m - 52(6:52/m) 186/195bpm 13cal 8.73/10.23mph

7:13 6:46 6:59 8:19 7:22 6:46 9:08 8:34 8:55 9:12 7:25 8:22 8:00 52

Pin Map

0mi in 0

Pace

11%

46%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	161 77-189	1164	180 132-188	5/5
1.00	7:10	3:33	7:06	182 172-190	1292	184 176-188	11/0
1.50	10:41	3:31	7:02	188 171-197	1323	186 184-192	8/5
2.00	13:56	3:15	6:29	189 182-198	1227	183 182-184	0/21
2.50	17:26	3:31	7:01	189 174-200	1327	184 184-186	2/4
3.00	20:55	3:28	6:57	187 179-196	1299	186 184-188	3/5
3.50	25:04	4:09	8:18	181 167-197	1502	184 180-196	13/13
4.00	29:14	4:10	8:21	169 160-180	1411	184 180-202	13/10
4.50	32:55	3:41	7:23	175 160-201	1291	187 186-190	2/4
5.00	36:36	3:41	7:22	179 168-193	1319	189 188-190	10/1
5.50	40:06	3:30	7:00	184 169-198	1288	188 188-190	4/6
6.00	43:22	3:16	6:32	197 176-213	1288	189 188-190	3/25
6.50	48:35	5:12	10:25	174 136-211	1812	163 118-188	22/1
7.00	52:30	3:55	7:51	188 183-195	1475	184 182-186	2/1
7.50	57:04	4:34	9:07	177 155-195	1615	172 98-188	6/9
8.00	1:01:04	4:00	8:00	183 172-188	1465	183 180-186	4/2
8.50	1:04:55	3:50	7:41	192 182-203	1475	185 184-186	3/2
9.00	1:09:59	5:04	10:08	168 131-205	1702	166 122-188	6/2
9.50	1:14:50	4:51	9:43	163 142-185	1583	174 120-182	15/0
10.00	1:19:11	4:21	8:42	175 138-206	1522	172 124-182	5/10
10.50	1:22:41	3:31	7:01	188 169-213	1319	185 174-188	0/12
11.00	1:26:35	3:54	7:48	183 164-204	1428	183 156-190	7/4
11.50	1:31:00	4:25	8:50	188 160-225	1660	177 114-192	4/9
12.00	1:34:57	3:57	7:53	192 169-225	1515	181 180-186	7/3
12.50	1:38:50	3:53	7:47	178 168-192	1384	180 122-186	8/3
13.00	1:42:57	4:07	8:14	181 165-195	1490	181 124-186	5/4
13.13	1:43:50	53	6:59	186 182-194	1299	184 182-188	0/1

Heart

181/225max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 1:42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	8:29
25 1.4%	7:17
22 2.1%	9:43
14 1.7%	7:50
13 2.7%	8:03
11 1.1%	7:15
See your biggest climbs

Cadence

181 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	183	12.7	1:36:47	7:38
Walk	6.8	124	0.4	7:03	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.42%	More
800m	3:11	6:24	60.44%	More
1km	3:59	6:25	62.83%	More
Mile	6:38	6:38	64.16%	More
5k	21:36	6:57	67.12%	More
5 miles	36:09	7:14	65.25%	More
10k	46:15	7:27	63.70%	More
10 miles	1:19:01	7:54	61.62%	More
Half	1:43:35	7:54	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.99
5km	20:54	6:44	69.35
5M	35:28	7:06	66.52
10km	45:11	7:16	65.20
10M	1:16:43	7:40	63.47
Half	1:43:36	7:55	61.70
20M	2:45:54	8:18	61.06
Mara	3:44:03	8:33	60.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry