Mon 25th Jun 2018 at 6:00am by shanksi
Run > General
-
Time
41:05
-
Miles
3.23
-
Min/mi
12:43
-
Pacing
73%
-
WAVA
35.89
-
Stride(cm)
72
-
Cals
375
-
Cadence
175
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 123cal 5.28/6.18mph
2) 1m - 11:01(11:01/m) 129cal 5.44/7.22mph
3) 1m - 14:30(14:30/m) 100cal 4.14/5.78mph
4) 0.23m - 4:13(18:14/m) 23cal 3.29/5.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:47 |
185 180-186 |
3/0 |
0.25 |
3:06 |
1:30 |
12:02 |
184 182-186 |
3/0 |
0.38 |
4:31 |
1:25 |
11:20 |
185 184-188 |
0/1 |
0.50 |
5:57 |
1:26 |
11:26 |
184 178-188 |
0/2 |
0.63 |
7:20 |
1:23 |
11:04 |
185 178-190 |
0/1 |
0.75 |
8:36 |
1:16 |
10:10 |
191 188-194 |
2/0 |
0.88 |
9:59 |
1:23 |
11:03 |
185 180-188 |
0/2 |
1.00 |
11:21 |
1:22 |
10:56 |
187 184-188 |
1/0 |
1.13 |
12:40 |
1:19 |
10:30 |
189 188-192 |
0/1 |
1.25 |
14:00 |
1:21 |
10:45 |
187 186-188 |
1/1 |
1.38 |
15:23 |
1:23 |
11:01 |
172 118-186 |
0/2 |
1.50 |
16:43 |
1:20 |
10:39 |
186 184-188 |
0/3 |
1.63 |
18:10 |
1:27 |
11:34 |
183 176-188 |
0/7 |
1.75 |
19:29 |
1:19 |
10:33 |
178 122-188 |
0/9 |
1.88 |
20:56 |
1:27 |
11:35 |
178 132-186 |
0/6 |
2.00 |
22:23 |
1:27 |
11:35 |
180 122-190 |
3/1 |
2.13 |
24:47 |
2:25 |
19:16 |
121 118-128 |
1/1 |
2.25 |
27:43 |
2:56 |
23:30 |
157 118-182 |
1/1 |
2.38 |
29:15 |
1:32 |
12:13 |
181 122-190 |
0/3 |
2.50 |
30:45 |
1:30 |
11:59 |
171 122-188 |
4/0 |
2.63 |
32:06 |
1:21 |
10:49 |
186 182-188 |
1/0 |
2.75 |
33:31 |
1:25 |
11:18 |
182 176-186 |
1/0 |
2.88 |
35:25 |
1:55 |
15:16 |
149 118-188 |
3/1 |
3.00 |
36:52 |
1:27 |
11:32 |
184 178-188 |
3/0 |
3.13 |
38:25 |
1:33 |
12:25 |
179 134-184 |
8/0 |
3.23 |
41:05 |
2:40 |
25:10 |
115 102-120 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.1 |
184 |
2.8 |
31:41 |
11:28 |
Walk |
22.9 |
121 |
0.5 |
9:24 |
20:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
31.10% |
More |
800m |
5:14 |
10:32 |
35.77% |
More |
1km |
6:35 |
10:36 |
37.09% |
More |
Mile |
10:44 |
10:44 |
38.81% |
More |
5k |
38:03 |
12:15 |
37.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
39.08 |
5km |
39:17 |
12:39 |
36.04 |
5M |
1:07:57 |
13:35 |
33.89 |
10km |
1:27:16 |
14:03 |
32.93 |
10M |
2:30:56 |
15:06 |
31.45 |
Half |
3:25:58 |
15:43 |
30.25 |
20M |
5:35:15 |
16:46 |
29.45 |
Mara |
7:37:30 |
17:28 |
28.77 |
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