Mon 25th Jun 2018 at 5:00am by Steve72

Run > Long Run
  • Time
    1:09:28
  • Miles
    9.04
  • Min/mi
    7:41
  • Pacing
    52%
  • WAVA
    60.95
  • Stride(cm)
    119
  • Cals
    666
  • Cadence
    176
  • BPM
    139
  • %MHR
    66.3
  • B/mi
    1064
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 127/142bpm 73cal 7.73/8.29mph
2) 1m - 7:36(7:36/m) 135/143bpm 78cal 7.89/8.58mph
3) 1m - 7:49(7:49/m) 139/145bpm 80cal 7.67/8.1mph
4) 1m - 7:51(7:51/m) 141/148bpm 80cal 7.65/8.1mph
5) 1m - 7:46(7:46/m) 144/151bpm 81cal 7.73/8.12mph
6) 1m - 7:37(7:37/m) 145/153bpm 77cal 7.88/8.29mph
7) 1m - 7:48(7:48/m) 140/147bpm 65cal 7.69/8.31mph
8) 1m - 7:40(7:40/m) 141/146bpm 63cal 7.83/8.56mph
9) 1m - 7:22(7:22/m) 144/152bpm 67cal 8.14/8.7mph
10) 0.04m - 14(5:56/m) 149/150bpm 2cal 10.12/9.18mph
7:46 7:36 7:49 7:51 7:46 7:37 7:48 7:40 7:22 14
Pin Map
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0mi in 0

Pace

3% 18% 69% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 +5 8:08 118 99-130 959 177 176-180 0/3
0.50 6:00 3:58 +1:56 15:54 122 103-132 1939 179 176-182 6/2
0.75 7:51 1:51 7:24 131 129-133 969 177 174-178 0/5
1.00 9:46 1:54 7:37 138 133-142 1052 176 174-178 3/1
1.25 13:33 3:47 +1:58 15:10 129 110-138 1956 180 176-182 1/2
1.50 15:31 1:58 7:50 139 135-142 1089 176 174-178 5/2
1.75 17:24 1:53 7:33 135 133-137 1020 176 174-178 1/4
2.00 19:21 1:57 7:48 137 135-140 1068 176 172-178 3/3
2.25 21:22 2:01 8:05 138 134-143 1116 176 174-176 3/1
2.50 23:23 2:01 8:02 140 137-145 1125 175 174-176 5/0
2.75 25:18 1:56 7:43 139 136-141 1072 176 174-178 2/5
3.00 27:10 1:52 7:28 138 136-140 1030 176 176-178 1/4
3.25 29:09 1:59 7:56 139 135-141 1102 176 174-178 3/3
3.50 31:08 1:59 7:56 139 137-146 1103 175 172-176 5/2
3.75 33:05 1:57 7:48 144 142-148 1122 176 174-178 4/2
4.00 35:01 1:56 7:43 142 139-144 1095 175 172-176 2/3
4.25 36:56 1:55 7:41 144 141-151 1106 176 174-178 2/2
4.50 38:52 1:56 7:43 144 143-147 1112 176 174-178 5/1
4.75 40:51 1:59 7:55 144 142-146 1141 175 172-178 2/3
5.00 42:46 1:56 7:43 144 140-147 1111 175 174-176 2/3
5.25 44:39 1:52 7:30 145 143-152 1087 175 172-178 5/2
5.50 46:37 1:58 7:51 145 142-148 1139 175 172-178 2/5
5.75 48:28 1:51 7:24 144 141-146 1064 175 172-176 3/3
6.00 50:23 1:56 7:43 145 143-147 1119 174 170-176 3/5
6.25 52:17 1:53 7:33 144 142-147 1087 175 172-178 1/4
6.50 55:44 3:28 +1:34 13:52 132 96-147 1830 176 120-180 2/6
6.75 57:43 1:59 7:54 139 136-143 1099 176 174-178 5/2
7.00 59:45 2:02 8:09 139 138-141 1133 175 172-176 8/1
7.25 1:01:46 2:01 8:04 139 137-142 1122 173 170-176 5/2
7.50 1:03:35 1:49 7:16 140 138-141 1017 176 172-182 2/4
7.75 1:05:32 1:57 7:48 142 139-145 1107 175 172-176 3/2
8.00 1:07:25 1:53 7:30 143 141-145 1073 175 174-176 0/4
8.25 1:09:19 1:54 7:38 143 142-145 1091 175 174-178 2/2
8.50 1:11:14 1:55 7:39 144 143-146 1102 175 174-176 4/2
8.75 1:13:03 1:49 7:14 144 142-146 1043 176 172-178 1/3
9.00 1:14:47 1:44 6:57 148 144-151 1028 176 172-178 3/4
9.03 1:14:59 12 6:13 149 149-149 927 178 178-178 0/0

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 1:09:18
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 8:00
See your biggest climbs

Cadence

176 (182 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 175 9 1:09:24 8:07
Walk 2.1 120 0 1:41 22:04:08
Pause 4.9 - - 3:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.13% More
800m 3:30 7:02 53.13% More
1km 4:25 7:06 54.86% More
Mile 7:20 7:20 56.35% More
5k 23:55 7:42 58.74% More
5 miles 38:40 7:44 59.08% More
10k 49:09 7:55 58.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 62.75
5km 22:09 7:08 63.43
5M 36:52 7:22 61.96
10km 46:31 7:29 61.28
10M 1:17:23 7:44 60.84
Half 1:43:19 7:53 59.80
20M 2:42:28 8:07 60.26
Mara 3:36:54 8:17 60.19

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