Mon 25th Jun 2018 at 5:00am by emmanicholls

Run > Intervals
  • Time
    1:35:26
  • Miles
    11.00
  • Min/mi
    8:41
  • Pacing
    84%
  • WAVA
    58.06
  • Stride(cm)
    110
  • Cals
    821
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1370
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 145/154bpm 89cal 6.21/7.37mph
2) 1m - 10:18(10:18/m) 158/174bpm 105cal 5.83/7.03mph
3) 1m - 8:55(8:56/m) 166/182bpm 94cal 6.72/7.43mph
4) 0.5m - 3:25(6:50/m) 168/178bpm 37cal 8.77/10.16mph
5) 0.25m - 2:10(8:40/m) 171/177bpm 24cal 6.93/10.46mph
6) 0.5m - 3:25(6:51/m) 169/177bpm 37cal 8.76/9.43mph
7) 0.25m - 2:14(8:57/m) 171/180bpm 24cal 6.7/8.7mph
8) 0.5m - 3:30(7:01/m) 171/183bpm 38cal 8.55/9.41mph
9) 0.25m - 2:22(9:26/m) 168/177bpm 25cal 6.36/8.75mph
10) 0.5m - 3:25(6:50/m) 161/173bpm 33cal 8.78/9.5mph
11) 0.25m - 2:15(9:00/m) 165/183bpm 22cal 6.67/8.91mph
12) 0.5m - 3:22(6:43/m) 159/177bpm 30cal 8.93/10.33mph
13) 0.25m - 2:18(9:14/m) 170/178bpm 24cal 6.5/8.89mph
14) 0.5m - 3:27(6:54/m) 154/164bpm 24cal 8.69/9.2mph
15) 0.25m - 2:10(8:38/m) 154/162bpm 15cal 6.95/8.81mph
16) 1m - 9:09(9:09/m) 147/158bpm 44cal 6.55/7.31mph
17) 1m - 9:03(9:03/m) 152/168bpm 57cal 6.63/7.33mph
18) 1m - 9:41(9:41/m) 154/171bpm 66cal 6.2/7.08mph
19) 0.5m - 4:37(9:14/m) 155/163bpm 33cal 6.5/7.2mph
9:40 10:18 8:55 3:25 2:10 3:25 2:14 3:30 2:22 3:25 2:15 3:22 2:18 3:27 2:10 9:09 9:03 9:41 4:37

Pace

12% 18% 38% 8% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 144 135-150 1561 163 158-166 7/0
0.25 2:42 1:21 10:45 145 140-149 1559 160 156-164 11/0
0.38 4:01 1:19 10:33 142 139-147 1497 159 156-164 0/7
0.50 5:13 1:11 9:32 144 141-146 1372 165 164-166 5/0
0.63 6:16 1:03 8:26 146 143-149 1232 162 158-166 0/3
0.75 7:24 1:08 9:06 149 146-151 1356 160 158-162 3/0
0.88 8:32 1:08 9:07 151 149-154 1376 161 158-162 0/3
1.00 9:40 1:07 8:58 144 139-148 1292 159 156-162 0/2
1.13 10:58 1:18 10:23 148 139-152 1537 161 154-164 8/2
1.25 12:19 1:21 10:48 146 141-152 1577 161 158-166 12/0
1.38 13:30 1:12 9:34 151 148-155 1444 162 158-166 0/18
1.50 14:43 1:13 9:41 155 152-159 1500 164 160-168 1/10
1.63 16:10 1:27 11:40 163 154-172 1900 161 156-164 17/0
1.75 17:36 1:26 11:26 164 162-167 1876 158 156-160 17/0
1.88 18:46 1:10 9:22 168 166-170 1574 161 156-164 3/0
2.00 19:58 1:11 9:30 168 165-173 1595 164 162-164 3/1
2.13 21:02 1:05 8:37 165 165-166 1423 165 162-168 0/0
2.25 22:07 1:05 8:41 164 163-165 1423 163 162-166 0/7
2.38 23:10 1:03 8:23 164 163-166 1374 164 160-168 0/7
2.50 24:24 1:14 9:51 165 164-166 1626 163 160-164 1/7
2.63 25:31 1:07 8:52 163 161-164 1446 161 158-164 0/7
2.75 26:34 1:03 8:25 161 158-163 1354 160 160-160 0/7
2.88 27:40 1:06 8:48 165 160-176 1451 160 156-164 0/8
3.00 28:53 1:13 9:46 179 177-182 1748 163 156-168 1/3
3.13 29:47 55 7:16 172 169-177 1251 174 154-186 3/5
3.25 30:39 52 6:55 169 165-173 1168 188 182-192 1/4
3.38 31:31 51 6:50 165 163-167 1128 189 186-190 1/4
3.50 32:18 47 6:19 166 165-168 1049 187 186-188 1/4
3.63 33:22 1:04 8:31 170 164-175 1448 168 162-186 3/1
3.75 34:27 1:06 8:44 172 167-176 1503 162 158-168 2/3
3.88 35:19 52 6:53 174 172-176 1198 190 188-192 5/2
4.00 36:14 55 7:21 169 165-174 1242 189 186-190 6/0
4.13 37:01 47 6:14 166 164-168 1036 187 186-188 1/2
4.25 37:53 52 6:53 165 163-168 1137 184 180-188 3/1
4.38 39:02 1:09 9:14 168 164-173 1550 159 156-162 4/2
4.50 40:08 1:06 8:50 175 166-180 1545 159 156-162 0/6
4.63 41:02 55 7:16 178 172-183 1295 183 160-190 5/0
4.75 41:56 53 7:07 177 173-179 1259 187 182-190 2/0
4.88 42:46 51 6:45 170 156-178 1147 190 186-192 1/0
5.00 43:38 51 6:52 158 155-161 1085 188 184-190 1/0
5.13 44:46 1:08 9:07 166 158-176 1513 161 158-166 3/1
5.25 46:00 1:14 9:49 170 166-173 1670 160 156-166 10/0
5.38 46:50 50 6:38 167 163-171 1107 190 158-196 0/4
5.50 47:43 53 7:04 162 160-164 1144 189 182-192 2/1
5.63 48:33 50 6:40 156 152-164 1039 188 184-190 0/3
5.75 49:25 52 6:57 156 152-159 1084 186 184-190 3/0
5.88 50:30 1:05 8:40 162 155-167 1403 164 158-186 2/9
6.00 51:40 1:11 9:26 169 158-182 1593 160 156-164 2/4
6.13 52:29 48 6:26 162 157-176 1043 190 160-196 0/3
6.25 53:20 52 6:54 155 152-157 1071 189 184-192 1/1
6.38 54:11 51 6:45 156 155-159 1053 187 184-188 2/3
6.50 55:02 51 6:46 164 155-178 1109 186 182-188 0/4
6.63 56:10 1:09 9:09 172 168-178 1573 166 160-170 5/1
6.75 57:21 1:11 9:27 165 156-170 1559 164 156-170 1/5
6.87 58:13 52 6:56 154 151-158 1069 187 176-192 5/5
7.00 59:04 50 6:43 159 150-163 1069 191 190-192 1/4
7.12 59:57 53 7:06 149 145-152 1058 186 182-192 3/1
7.25 1:00:47 50 6:40 154 149-156 1027 188 184-190 1/4
7.37 1:01:50 1:03 8:25 156 152-158 1312 168 158-186 0/1
7.50 1:02:55 1:05 8:44 153 147-161 1336 164 158-168 2/8
7.62 1:04:00 1:04 8:35 147 144-151 1261 165 160-168 0/2
7.75 1:05:07 1:07 8:57 154 150-158 1379 166 164-168 0/1
7.87 1:06:17 1:10 9:19 151 144-155 1406 162 156-166 2/2
8.00 1:07:37 1:20 10:40 147 144-150 1569 159 154-164 2/1
8.12 1:08:43 1:06 8:46 148 145-151 1298 164 162-168 0/4
8.25 1:09:52 1:10 9:16 144 142-146 1335 165 162-168 4/1
8.37 1:10:59 1:07 8:58 144 142-145 1291 163 150-166 2/3
8.50 1:12:06 1:06 8:51 142 139-147 1257 166 164-168 1/3
8.62 1:13:15 1:10 9:17 142 137-147 1319 162 158-168 1/0
8.75 1:14:23 1:08 9:02 145 143-149 1309 166 164-168 1/1
8.87 1:15:32 1:08 9:08 156 147-165 1424 164 162-166 3/2
9.00 1:16:38 1:06 8:48 163 159-168 1434 165 164-166 0/4
9.12 1:17:46 1:08 9:04 158 148-163 1433 166 164-168 0/1
9.25 1:19:00 1:14 9:52 148 143-155 1461 161 156-166 5/2
9.37 1:20:05 1:05 8:39 150 146-154 1298 166 162-168 2/1
9.50 1:21:09 1:04 8:34 153 148-156 1311 166 164-168 1/2
9.62 1:22:20 1:11 9:29 151 147-154 1433 163 150-168 3/4
9.75 1:23:26 1:06 8:47 154 149-157 1352 166 164-168 2/0
9.87 1:24:34 1:08 9:01 152 150-154 1372 166 164-168 3/0
10.00 1:25:43 1:09 9:13 153 151-156 1411 165 162-168 2/3
10.13 1:26:59 1:17 10:13 154 150-160 1572 165 160-168 14/0
10.25 1:28:21 1:21 10:50 148 146-153 1603 163 160-168 9/0
10.38 1:29:44 1:23 11:05 160 151-169 1774 161 158-166 11/0
10.50 1:30:50 1:07 8:54 163 158-170 1450 165 162-166 0/5
10.63 1:31:54 1:04 8:31 153 149-158 1302 166 164-168 0/7
10.75 1:33:00 1:05 8:43 154 151-156 1342 165 164-168 0/8
10.88 1:34:10 1:11 9:27 158 154-163 1494 166 162-168 1/6
11.00 1:35:26 1:16 10:12 154 152-159 1570 162 160-164 11/0

Heart

158/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 77m, Flat prediction 1:33:32
Elevation Graph
Biggest Climbs (m) Min/mi
51 6.8% 10:30
38 9.6% 10:13
22 6.5% 10:07
22 10.9% 10:34
15 2.2% 8:05
15 8.7% 10:21
See your biggest climbs

Cadence

168 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 11 1:35:26 8:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 52.61% More
800m 3:19 6:40 57.48% More
1km 4:26 7:07 56.29% More
Mile 7:13 7:13 59.49% More
5k 23:23 7:31 64.11% More
5 miles 38:29 7:42 63.43% More
10k 49:32 7:58 61.66% More
10 miles 1:25:33 8:33 58.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 59.03
5km 24:34 7:54 61.00
5M 40:56 8:11 59.64
10km 51:41 8:19 59.09
10M 1:26:09 8:37 58.25
Half 1:55:07 8:47 56.85
20M 3:01:19 9:04 56.65
Mara 4:02:18 9:15 56.06

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