Sun 24th Jun 2018 at 9:00am by HattrickG

Run > General

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Time
1:27:06
Miles
6.27
Min/mi
13:53
Pacing
91%
WAVA
53.94
Stride(cm)
87
Cals
776
Cadence
133
BPM
148
%MHR
86.8
B/mi
2062
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:31(12:06/m) 127/137bpm 67cal 4.95/5.24mph
2) 0.62m - 8:07(13:04/m) 150/160bpm 76cal 4.59/4.95mph
3) 0.62m - 8:28(13:37/m) 151/156bpm 76cal 4.4/6.03mph
4) 0.62m - 8:44(14:03/m) 151/160bpm 81cal 4.27/5.89mph
5) 0.62m - 8:35(13:48/m) 153/157bpm 81cal 4.35/5.72mph
6) 0.62m - 9:35(15:26/m) 149/152bpm 83cal 3.89/4.38mph
7) 0.62m - 8:43(14:01/m) 150/159bpm 74cal 4.28/4.88mph
8) 0.62m - 8:37(13:52/m) 151/158bpm 75cal 4.33/5.49mph
9) 0.62m - 8:54(14:19/m) 151/155bpm 75cal 4.19/5.18mph
10) 0.62m - 9:17(14:56/m) 154/159bpm 83cal 4.02/4.44mph
11) 0.06m - 35(9:42/m) 159/163bpm 5cal 6.18/5.68mph

7:31 8:07 8:28 8:44 8:35 9:35 8:43 8:37 8:54 9:17 35

Pace

51%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:22	116 87-134	1434	142 138-146
0.50	6:02	2:57	11:48	133 129-136	1570	143 140-148
0.75	9:10	3:07	12:29	136 131-145	1699	142 138-146
1.00	12:24	3:14	12:58	152 147-158	1971	141 138-148
1.25	15:46	3:21	13:25	153 149-159	2052	137 126-154
1.50	19:05	3:19	13:17	151 147-155	2007	136 122-154
1.75	22:35	3:30	14:00	152 147-155	2127	135 122-158
2.00	25:57	3:22	13:30	152 147-156	2052	135 124-156
2.25	29:27	3:30	13:59	152 146-160	2126	129 122-154
2.50	33:06	3:39	14:34	149 143-155	2171	131 116-154
2.75	36:39	3:34	14:15	152 146-155	2166	129 122-152
3.00	39:51	3:11	12:46	152 144-156	1940	142 118-156
3.25	43:33	3:42	14:49	152 147-157	2251	126 80-136
3.50	47:41	4:08	16:33	148 144-150	2448	119 90-134
3.75	51:21	3:40	14:38	149 147-152	2180	126 122-132
4.00	54:57	3:37	14:27	149 146-152	2152	129 122-136
4.25	58:26	3:28	13:53	151 148-155	2096	134 124-152
4.50	1:01:40	3:14	12:56	154 150-159	1992	137 122-156
4.75	1:05:16	3:36	14:25	149 146-151	2148	130 124-138
5.00	1:08:48	3:32	14:08	151 148-154	2133	131 126-136
5.25	1:12:16	3:28	13:52	151 148-153	2093	131 126-154
5.50	1:15:49	3:33	14:12	151 147-154	2143	130 124-156
5.75	1:19:32	3:44	14:55	152 150-155	2266	131 124-150
6.00	1:23:21	3:49	15:15	154 152-158	2348	129 120-152
6.25	1:26:50	3:29	13:57	156 154-161	2176	131 124-150
6.27	1:27:04	14	11:14	162 161-163	1820	151 150-152

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (158 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.4	145	2.1	25:38	12:09
Walk	70.6	126	4.2	1:01:26	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	45.42%	More
800m	5:59	12:02	50.82%	More
1km	7:31	12:06	52.80%	More
Mile	12:24	12:24	54.60%	More
5k	41:25	13:20	55.82%	More
5 miles	1:08:47	13:45	54.32%	More
10k	1:26:21	13:54	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	54.40
5km	41:23	13:19	55.87
5M	1:08:31	13:42	54.53
10km	1:26:16	13:53	53.88
10M	2:22:52	14:17	54.35
Half	3:10:12	14:31	53.92
20M	4:57:51	14:54	54.73
Mara	6:36:34	15:08	54.73

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