Sun 24th Jun 2018 at 7:00pm by Columba
Run > General
- v warm
-
Time
26:00
-
Miles
2.00
-
Min/mi
13:00
-
WAVA
53.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Temperature around 23 degrees even in the evening (but at least there was some shade in the evening). From Chapel Road towards town, past Pentrosfa, right up the steep road opposite Dolberthog Lane, rt, rt, lft, rt and home, finishing a little beyond where I'd started.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:28 |
12:28 |
51.20 |
5km |
41:28 |
13:21 |
53.79 |
5M |
1:08:40 |
13:44 |
53.48 |
10km |
1:26:28 |
13:55 |
53.39 |
10M |
2:23:11 |
14:19 |
53.69 |
Half |
3:10:38 |
14:33 |
52.98 |
20M |
4:58:31 |
14:56 |
53.99 |
Mara |
6:37:27 |
15:10 |
54.22 |
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