Sun 24th Jun 2018 at 7:00am by LiquidLen

Bike > Race

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Time
1:18:53
Miles
23.22
Mph
17.7
FBI
81.56
Cals
1308
Asc(m)
42
Surface
Road

Notes & Comments

Marlow Olympic Tri bike leg
===
1) 23.22m - 1:18:53(3:24/m) 1308cal 17.66/40.73mph

1:18:53

Pin Map

0mi in 0

Pace

33%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	5:45	5:45	10.43
2.00	9:56	4:11	14.33
3.00	12:09	2:12	27.17
4.00	15:08	2:59	20.08
5.00	18:16	3:08	19.13
6.00	21:19	3:02	19.75
7.00	24:20	3:01	19.85
8.00	27:47	3:27	17.43
9.00	31:37	3:50	15.64
10.00	37:18	5:41	10.56
11.00	41:46	4:28	13.44
12.00	45:37	3:52	15.54
13.00	47:55	2:18	26.17
14.00	50:07	2:12	27.23
15.00	51:57	1:50	32.74
16.00	54:54	2:57	20.38
17.00	58:01	3:08	19.18
18.00	1:01:10	3:09	19.07
19.00	1:04:04	2:54	20.69
20.00	1:07:17	3:13	18.68
21.00	1:11:53	4:36	13.04
22.00	1:15:29	3:36	16.67
23.00	1:17:59	2:30	24.03
23.21	1:18:48	49	15.55

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	49	1:38	More
1km	1:01	1:38	More
Mile	1:40	1:40	More
5k	6:35	2:07	More
5 miles	12:17	2:27	More
10k	16:04	2:35	More
10 miles	29:30	2:57	More
Half	40:57	3:08	More
20 miles	1:05:17	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	32:18	3:14
20km	40:40	3:16
15 miles	49:38	3:19
20 miles	1:07:20	3:22
40km	1:24:47	3:25
25 miles	1:25:18	3:25
42km	1:29:17	3:25
50 miles	2:57:52	3:33
56 miles	3:20:34	3:35
100 miles	6:10:50	3:43
112 miles	6:58:10	3:44

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