Sun 24th Jun 2018 at 7:00pm by tiamo69
Bike > General
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Time
1:04:56
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Miles 15.71
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Mph 14.5
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FBI
62.04
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Cals
474
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Cadence
65
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BPM
120
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%MHR
61.7
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B/mi 497
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Asc(m)
42
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Hillscore
22
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Surface
Road
Notes & Comments
Split Summary
===
1) 15.71m - 1:04:56(4:08/m) 121/155bpm 474cal 64/95rpm 14.52/33.08mph
===
1) 15.71m - 1:04:56(4:08/m) 121/155bpm 474cal 64/95rpm 14.52/33.08mph
1:04:56
Pin Map |
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MPH0
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Recent0
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Cad.0
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 1:53 | 1:53 | 15.91 | 109 81-127 | 411 | 60 47-79 | 11/13 |
1.00 | 4:27 | 2:33 | 11.73 | 103 88-120 | 527 | 64 29-81 | 7/5 |
1.50 | 7:02 | 2:36 | 11.58 | 124 103-140 | 643 | 66 33-80 | 28/16 |
2.00 | 8:48 | 1:46 | 17.00 | 105 96-115 | 371 | 57 41-80 | 11/27 |
2.50 | 11:07 | 2:19 | 12.97 | 123 112-128 | 569 | 65 22-72 | 17/2 |
3.00 | 13:33 | 2:26 | 12.31 | 128 108-141 | 624 | 63 27-82 | 17/10 |
3.50 | 15:45 | 2:12 | 13.68 | 125 110-142 | 548 | 65 22-82 | 6/17 |
4.00 | 17:44 | 1:59 | 15.07 | 116 101-132 | 462 | 61 34-69 | 5/2 |
4.50 | 19:50 | 2:06 | 14.24 | 138 128-144 | 582 | 70 22-87 | 17/6 |
5.00 | 21:43 | 1:53 | 15.99 | 131 114-139 | 492 | 69 42-82 | 8/7 |
5.50 | 23:28 | 1:45 | 17.14 | 119 104-130 | 417 | 63 35-80 | 1/18 |
6.00 | 25:32 | 2:04 | 14.49 | 105 94-118 | 435 | 67 29-92 | 2/13 |
6.50 | 29:59 | 4:27 +1:54 | 6.75 | 123 99-146 | 1093 | 67 31-88 | 18/17 |
7.00 | 32:38 | 2:39 | 11.34 | 128 103-155 | 677 | 72 54-93 | 28/5 |
7.50 | 34:33 | 1:55 | 15.59 | 135 116-154 | 520 | 65 48-85 | 5/10 |
8.00 | 36:15 | 1:42 | 17.73 | 111 102-123 | 376 | 66 21-95 | 2/23 |
8.50 | 38:09 | 1:54 | 15.75 | 115 109-119 | 438 | 64 53-75 | 3/8 |
9.00 | 40:13 | 2:04 | 14.55 | 112 103-121 | 462 | 65 59-68 | 6/6 |
9.50 | 42:20 | 2:07 | 14.13 | 130 119-143 | 552 | 0 0-0 | 12/5 |
10.00 | 44:04 | 1:44 | 17.25 | 126 119-133 | 438 | 0 0-0 | 3/8 |
10.50 | 46:06 | 2:01 | 14.82 | 129 114-136 | 522 | 0 0-0 | 10/9 |
11.00 | 47:50 | 1:44 | 17.29 | 120 112-126 | 416 | 0 0-0 | 4/2 |
11.50 | 50:30 | 2:40 | 11.22 | 129 110-143 | 690 | 0 0-0 | 21/2 |
12.00 | 52:52 | 2:22 | 12.67 | 116 100-128 | 549 | 0 0-0 | 12/8 |
12.50 | 54:26 | 1:34 | 19.16 | 118 106-130 | 370 | 0 0-0 | 4/15 |
13.00 | 56:43 | 2:17 | 13.19 | 121 108-134 | 551 | 0 0-0 | 8/0 |
13.50 | 58:32 | 1:49 | 16.48 | 112 103-127 | 408 | 0 0-0 | 2/11 |
14.00 | 1:00:27 | 1:55 | 15.67 | 113 102-126 | 433 | 0 0-0 | 8/6 |
14.50 | 1:01:51 | 1:24 | 21.49 | 125 115-129 | 349 | 0 0-0 | 5/17 |
15.00 | 1:03:59 | 2:08 | 14.07 | 117 110-123 | 499 | 0 0-0 | 15/11 |
15.50 | 1:05:34 | 1:35 | 18.91 | 122 115-128 | 387 | 0 0-0 | 12/10 |
15.71 | 1:06:49 | 1:15 | 10.05 | 119 105-132 | 711 | 0 0-0 | 2/2 |
Elevation
Asc 42m,
Range 46m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
31 3.3% | 17.1 |
30 3.7% | 12.7 |
21 2.0% | 15.9 |
20 4.3% | 17.4 |
17 2.8% | 17.0 |
14 4.6% | 12.6 |
See your biggest climbs |
Cadence
65 (95 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 40:14 | 4:01 |
20km | 50:39 | 4:05 |
15 miles | 1:01:50 | 4:07 |
20 miles | 1:23:52 | 4:12 |
40km | 1:45:36 | 4:15 |
25 miles | 1:46:15 | 4:15 |
42km | 1:51:12 | 4:16 |
50 miles | 3:41:32 | 4:26 |
56 miles | 4:09:48 | 4:28 |
100 miles | 7:41:52 | 4:37 |
112 miles | 8:40:50 | 4:39 |
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