Sun 24th Jun 2018 at 7:00pm by tiamo69

Bike > General

  • Time
    1:04:56
  • Miles
    15.71
  • Mph
    14.5
  • FBI
    62.04
  • Cals
    474
  • Cadence
    65
  • BPM
    120
  • %MHR
    61.7
  • B/mi
    497
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.71m - 1:04:56(4:08/m) 121/155bpm 474cal 64/95rpm 14.52/33.08mph
1:04:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 8% 17% 42% 23% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:53 1:53 15.91 109 81-127 411 60 47-79 11/13
1.00 4:27 2:33 11.73 103 88-120 527 64 29-81 7/5
1.50 7:02 2:36 11.58 124 103-140 643 66 33-80 28/16
2.00 8:48 1:46 17.00 105 96-115 371 57 41-80 11/27
2.50 11:07 2:19 12.97 123 112-128 569 65 22-72 17/2
3.00 13:33 2:26 12.31 128 108-141 624 63 27-82 17/10
3.50 15:45 2:12 13.68 125 110-142 548 65 22-82 6/17
4.00 17:44 1:59 15.07 116 101-132 462 61 34-69 5/2
4.50 19:50 2:06 14.24 138 128-144 582 70 22-87 17/6
5.00 21:43 1:53 15.99 131 114-139 492 69 42-82 8/7
5.50 23:28 1:45 17.14 119 104-130 417 63 35-80 1/18
6.00 25:32 2:04 14.49 105 94-118 435 67 29-92 2/13
6.50 29:59 4:27 +1:54 6.75 123 99-146 1093 67 31-88 18/17
7.00 32:38 2:39 11.34 128 103-155 677 72 54-93 28/5
7.50 34:33 1:55 15.59 135 116-154 520 65 48-85 5/10
8.00 36:15 1:42 17.73 111 102-123 376 66 21-95 2/23
8.50 38:09 1:54 15.75 115 109-119 438 64 53-75 3/8
9.00 40:13 2:04 14.55 112 103-121 462 65 59-68 6/6
9.50 42:20 2:07 14.13 130 119-143 552 0 0-0 12/5
10.00 44:04 1:44 17.25 126 119-133 438 0 0-0 3/8
10.50 46:06 2:01 14.82 129 114-136 522 0 0-0 10/9
11.00 47:50 1:44 17.29 120 112-126 416 0 0-0 4/2
11.50 50:30 2:40 11.22 129 110-143 690 0 0-0 21/2
12.00 52:52 2:22 12.67 116 100-128 549 0 0-0 12/8
12.50 54:26 1:34 19.16 118 106-130 370 0 0-0 4/15
13.00 56:43 2:17 13.19 121 108-134 551 0 0-0 8/0
13.50 58:32 1:49 16.48 112 103-127 408 0 0-0 2/11
14.00 1:00:27 1:55 15.67 113 102-126 433 0 0-0 8/6
14.50 1:01:51 1:24 21.49 125 115-129 349 0 0-0 5/17
15.00 1:03:59 2:08 14.07 117 110-123 499 0 0-0 15/11
15.50 1:05:34 1:35 18.91 122 115-128 387 0 0-0 12/10
15.71 1:06:49 1:15 10.05 119 105-132 711 0 0-0 2/2

Heart

120/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m
Elevation Graph
Biggest Climbs (m) Mph
31 3.3% 17.1
30 3.7% 12.7
21 2.0% 15.9
20 4.3% 17.4
17 2.8% 17.0
14 4.6% 12.6
See your biggest climbs

Cadence

65 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:19 2:38 More
1km 1:48 2:53 More
Mile 3:17 3:17 More
5k 11:13 3:37 More
5 miles 19:22 3:52 More
10k 23:57 3:51 More
10 miles 41:20 4:08 More
Half 54:09 4:08 More

Predictions

Dist Time Per Mile
10 miles 40:14 4:01
20km 50:39 4:05
15 miles 1:01:50 4:07
20 miles 1:23:52 4:12
40km 1:45:36 4:15
25 miles 1:46:15 4:15
42km 1:51:12 4:16
50 miles 3:41:32 4:26
56 miles 4:09:48 4:28
100 miles 7:41:52 4:37
112 miles 8:40:50 4:39
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