Sun 24th Jun 2018 at 8:00am by LiquidLen

Run > Race

  • Time
    54:28
  • Miles
    6.10
  • Min/mi
    8:56
  • Pacing
    88%
  • WAVA
    56.90
  • Cals
    921
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Marlow Olympic Tri run leg
===
1) 1m - 8:29(8:29/m) 150cal 7.08/8.37mph
2) 1m - 8:35(8:35/m) 151cal 6.99/8.78mph
3) 1m - 9:11(9:11/m) 150cal 6.53/8.45mph
4) 1m - 8:58(8:58/m) 152cal 6.69/7.8mph
5) 1m - 9:00(9:00/m) 153cal 6.66/7.93mph
6) 1m - 9:22(9:22/m) 151cal 6.41/8.18mph
7) 0.1m - 53(8:33/m) 14cal 7.02/7.55mph
8:29 8:35 9:11 8:58 9:00 9:22 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 11% 70% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:12 2:12 8:48
0.50 4:17 2:05 8:20
0.75 6:20 2:03 8:11
1.00 8:28 2:08 8:33
1.25 10:33 2:05 8:19
1.50 12:44 2:11 8:43
1.75 14:55 2:11 8:44
2.00 17:03 2:08 8:33
2.25 19:18 2:15 8:59
2.50 21:56 2:38 10:33
2.75 24:02 2:06 8:24
3.00 26:15 2:13 8:51
3.25 28:35 2:20 9:20
3.50 30:47 2:12 8:49
3.75 32:58 2:11 8:44
4.00 35:12 2:14 8:56
4.25 37:22 2:10 8:41
4.50 39:35 2:12 8:50
4.75 41:57 2:23 9:30
5.00 44:13 2:15 9:01
5.25 46:34 2:21 9:25
5.50 49:10 2:36 10:23
5.75 51:21 2:11 8:45
6.00 53:35 2:14 8:54
6.10 54:28 53 8:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 43.53% More
800m 4:05 8:13 50.33% More
1km 5:07 8:14 52.30% More
Mile 8:20 8:20 54.54% More
5k 27:12 8:45 56.87% More
5 miles 44:08 8:50 57.22% More

Predictions

Dist Time Per Mile
1M 8:01 8:01
5km 26:38 8:34
5M 44:07 8:49
10km 55:33 8:56
10M 1:31:59 9:12
Half 2:02:28 9:21
20M 3:11:46 9:35
Mara 4:15:19 9:45
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