-
Time
1:17:35
-
Miles
10.01
-
Min/mi
7:45
-
Pacing
55%
-
WAVA
62.83
-
Stride(cm)
123
-
Cals
1183
-
Cadence
169
-
Asc(m)
42
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Minehead general run
Split Summary
===
1) 1m - 7:49(7:49/m) 116cal 7.67/8.43mph
2) 1m - 8:04(8:04/m) 117cal 7.44/8.22mph
3) 1m - 7:33(7:33/m) 120cal 7.95/8.16mph
4) 1m - 7:30(7:30/m) 119cal 8/8.37mph
5) 1m - 8:02(8:02/m) 115cal 7.47/8.77mph
6) 1m - 7:53(7:53/m) 119cal 7.62/8.75mph
7) 1m - 7:55(7:55/m) 119cal 7.58/9.48mph
8) 1m - 7:30(7:30/m) 117cal 8/8.41mph
9) 1m - 7:37(7:37/m) 119cal 7.89/8.18mph
10) 1m - 7:39(7:39/m) 121cal 7.84/10.21mph
11) 0.01m - 5(7:14/m) 1cal 8.3/7.33mph
7:49 8:04 7:33 7:30 8:02 7:53 7:55 7:30 7:37 7:39 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:08 |
170 162-172 |
3/3 |
1.00 |
7:49 |
3:45 |
7:29 |
171 168-176 |
3/5 |
1.50 |
12:26 |
4:37 +22
|
9:15 |
169 162-174 |
3/4 |
2.00 |
16:14 |
3:48 |
7:36 |
170 168-172 |
3/6 |
2.50 |
20:02 |
3:48 |
7:36 |
170 168-176 |
9/3 |
3.00 |
23:47 |
3:45 |
7:29 |
167 84-170 |
3/2 |
3.50 |
27:31 |
3:44 |
7:29 |
170 168-172 |
2/5 |
4.00 |
32:10 |
4:39 +53
|
9:17 |
169 164-172 |
3/2 |
4.50 |
37:10 |
5:00 +52
|
9:59 |
168 162-174 |
16/1 |
5.00 |
41:10 |
4:01 +5
|
8:01 |
170 156-174 |
15/0 |
5.50 |
48:19 |
7:09 +3:00
|
14:18 |
169 160-174 |
39/1 |
6.00 |
52:03 |
3:44 |
7:28 |
170 166-176 |
5/27 |
6.50 |
57:10 |
5:07 +1:06
|
10:14 |
168 162-172 |
13/34 |
7.00 |
1:01:38 |
4:28 +34
|
8:57 |
168 166-172 |
14/19 |
7.50 |
1:05:17 |
3:38 |
7:17 |
169 166-172 |
1/24 |
8.00 |
1:09:08 |
3:52 |
7:43 |
170 168-176 |
8/4 |
8.50 |
1:12:56 |
3:47 |
7:35 |
170 168-172 |
8/9 |
9.00 |
1:16:45 |
3:49 |
7:38 |
170 168-172 |
2/6 |
9.50 |
1:20:33 |
3:48 |
7:35 |
170 168-172 |
4/6 |
10.00 |
1:24:24 |
3:51 |
7:42 |
169 168-172 |
5/3 |
10.01 |
1:24:29 |
5 |
7:49 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
169 |
10 |
1:17:34 |
8:07 |
Walk |
3.9 |
106 |
0 |
3:25 |
3:56:51 |
Pause |
4.0 |
- |
- |
3:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:04 |
46.62% |
More |
800m |
3:37 |
7:17 |
53.10% |
More |
1km |
4:34 |
7:22 |
54.75% |
More |
Mile |
7:27 |
7:27 |
57.16% |
More |
5k |
23:33 |
7:35 |
61.54% |
More |
5 miles |
41:04 |
8:13 |
57.46% |
More |
10k |
53:42 |
8:38 |
54.87% |
More |
10 miles |
1:24:24 |
8:26 |
57.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
63.10 |
5km |
22:27 |
7:14 |
64.56 |
5M |
37:10 |
7:26 |
63.48 |
10km |
46:48 |
7:32 |
62.95 |
10M |
1:17:30 |
7:45 |
62.83 |
Half |
1:43:11 |
7:53 |
61.95 |
20M |
2:41:35 |
8:05 |
62.69 |
Mara |
3:35:08 |
8:13 |
62.78 |
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