Sun 24th Jun 2018 at 4:00pm by Generation X

Run > Long Run

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Time
2:04:23
Miles
12.71
Min/mi
9:47
Pacing
0%
WAVA
51.56
Stride(cm)
100
Cals
1423
Cadence
165
BPM
135
%MHR
71
B/mi
1320
Asc(m)
42
Surface
Road

Notes & Comments

Out and back on the road to Queen's Head. Quite a bit of walking and jogging involved, particularly at the end. Quite hot out there today.

Split Summary
===
1) 1m - 9:29(9:29/m) 126/138bpm 117cal 6.33/6.99mph
2) 1m - 9:07(9:07/m) 138/143bpm 126cal 6.59/7.18mph
3) 1m - 9:22(9:22/m) 134/139bpm 117cal 6.41/6.7mph
4) 1m - 9:21(9:21/m) 138/146bpm 122cal 6.42/6.66mph
5) 1m - 9:10(9:10/m) 142/147bpm 126cal 6.55/6.95mph
6) 1m - 9:26(9:26/m) 136/153bpm 103cal 6.36/7.01mph
7) 1m - 9:35(9:35/m) 135/147bpm 104cal 6.26/6.82mph
8) 1m - 10:22(10:22/m) 136/144bpm 113cal 5.78/6.16mph
9) 1m - 9:58(9:58/m) 135/143bpm 102cal 6.02/6.53mph
10) 1m - 9:48(9:48/m) 141/145bpm 118cal 6.13/6.59mph
11) 1m - 9:54(9:54/m) 141/147bpm 118cal 6.06/6.47mph
12) 1m - 10:29(10:29/m) 135/151bpm 99cal 5.72/6.55mph
13) 0.71m - 8:22(11:42/m) 124/143bpm 58cal 5.12/5.87mph

9:29 9:07 9:22 9:21 9:10 9:26 9:35 10:22 9:58 9:48 9:54 10:29 8:22

Pin Map

0mi in 0

Pace

10%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57	9:53	115 63-134	1137	164 118-172
1.00	9:28	4:32	9:03	132 125-138	1195	168 86-174
1.50	13:53	4:24	8:49	139 132-142	1225	171 166-176
2.00	18:35	4:42	9:24	138 134-141	1298	169 164-172
2.50	23:18	4:43	9:27	133 127-139	1256	164 84-172
3.00	27:57	4:39	9:17	134 129-138	1244	169 166-172
3.50	32:37	4:40	9:21	140 135-146	1308	168 86-174
4.00	37:18	4:40	9:21	136 133-140	1271	170 168-172
4.50	41:50	4:33	9:05	140 138-142	1273	166 84-174
5.00	46:28	4:37	9:14	145 140-147	1340	167 84-174
5.50	52:26	5:58 +1:13	11:57	133 122-153	1589	167 86-172
6.00	57:07	4:41	9:22	140 132-145	1311	162 84-174
6.50	1:01:38	4:31	9:02	144 142-147	1301	158 84-174
7.00	1:14:36	12:58 +7:55	25:55	126 97-146	3266	165 82-174
7.50	1:19:44	5:08	10:17	133 129-139	1367	169 164-174
8.00	1:25:00	5:16	10:31	139 129-144	1462	164 82-172
8.50	1:29:55	4:56	9:52	134 124-142	1321	167 160-170
9.00	1:34:58	5:03	10:05	137 133-140	1382	164 84-172
9.50	1:39:51	4:54	9:47	139 135-144	1360	167 84-174
10.00	1:44:46	4:54	9:48	142 140-145	1392	170 166-172
10.50	1:49:41	4:55	9:50	139 134-142	1366	161 82-172
11.00	1:54:40	4:59	9:58	144 138-146	1435	167 164-170
11.50	2:08:39	13:59 +9:09	27:59	143 92-151	4001	164 86-174
12.00	2:14:18	5:39	11:18	126 101-142	1424	153 80-172
12.50	2:27:34	13:16 +7:27	26:31	121 94-143	3209	160 118-172
12.71	2:30:07	2:33	11:54	130 128-134	1546	163 158-168

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	168	12.2	1:58:12	10:24
Walk	14.3	89	0.5	22:47	48:12
Pause	5.7	-	-	9:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.79%	More
800m	4:16	8:35	46.20%	More
1km	5:22	8:39	47.78%	More
Mile	8:52	8:52	49.18%	More
5k	28:34	9:12	51.97%	More
5 miles	46:16	9:15	52.29%	More
10k	58:42	9:27	51.48%	More
10 miles	1:44:33	10:27	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.22
5km	28:27	9:09	52.18
5M	46:49	9:22	51.67
10km	58:47	9:28	51.41
10M	1:36:46	9:41	51.64
Half	2:08:23	9:48	51.11
20M	3:19:57	10:00	52.00
Mara	4:25:18	10:08	52.26

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