Sun 24th Jun 2018 at 4:00pm by Hills of Death (HOD)

Run > Medium Long Run

  • v warm
  • Time
    1:47:55
  • Miles
    11.51
  • Min/mi
    9:23
  • Pacing
    0%
  • WAVA
    51.82
  • Stride(cm)
    102
  • Cals
    1001
  • Cadence
    167
  • BPM
    129
  • %MHR
    69.9
  • B/mi
    1206
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Run with Ieva through papworth boxend etc lots of fields felt dead
9:33 8:55 9:16 9:19 9:27 9:08 9:24 9:20 9:27 9:47 9:28 4:52

Pace

14% 7% 64% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:57 121 77-144 1205 174 106-182 11/0
1.00 9:32 4:33 9:07 132 126-150 1203 172 166-176 7/1
1.50 14:01 4:29 8:57 130 122-136 1164 170 166-176 1/14
2.00 18:27 4:26 8:52 127 117-135 1126 168 162-176 1/15
2.50 22:57 4:30 9:01 125 111-131 1126 168 164-172 14/3
3.00 30:10 7:14 +2:28 14:27 130 89-144 1879 169 164-178 9/2
3.50 39:03 8:52 +4:18 17:45 132 92-141 2342 168 120-174 5/2
4.00 43:47 4:45 9:29 133 118-141 1262 168 162-172 16/8
4.50 51:52 8:04 +3:16 16:09 125 93-145 2019 168 112-180 6/3
5.00 57:31 5:39 +1:01 11:18 137 104-174 1547 168 120-174 1/9
5.50 1:02:04 4:34 9:07 133 124-142 1213 169 164-174 3/11
6.00 1:06:39 4:34 9:08 133 124-137 1216 171 166-176 4/7
6.50 1:14:51 8:13 +3:32 16:26 125 86-136 2054 169 162-176 4/6
7.00 1:19:35 4:44 9:27 132 128-137 1248 165 162-170 0/19
7.50 1:24:47 5:12 +26 10:25 130 124-135 1354 165 158-168 0/6
8.00 1:31:01 6:13 +1:40 12:26 127 90-141 1580 163 120-172 7/1
8.50 1:37:41 6:41 +2:06 13:21 129 104-142 1723 166 110-176 2/4
9.00 1:45:41 8:00 +3:08 15:59 131 97-143 2095 165 100-172 6/2
9.50 1:54:43 9:02 +4:10 18:04 130 99-142 2349 163 98-180 8/1
10.00 2:02:18 7:35 +2:39 15:10 123 92-137 1865 167 120-176 15/0
10.50 2:23:21 21:03 +16:40 42:06 125 90-138 5262 170 106-176 15/0
11.00 2:28:59 5:39 +34 11:17 128 114-139 1445 170 164-174 2/9
11.50 2:33:55 4:56 +9 9:54 130 128-133 1286 171 166-178 0/11

Heart

129/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m, Flat prediction 1:10:37
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.9% 28:14
21 2.5% 15:48
19 1.2% 9:32
14 4.8% 22:58
See your biggest climbs

Cadence

167 (182 max) Stride Length: 102cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 37.55% More
800m 4:22 8:47 43.64% More
1km 5:28 8:48 45.46% More
Mile 8:52 8:52 47.65% More
5k 30:53 9:57 46.55% More
5 miles 57:02 11:24 41.03% More
10k 1:08:36 11:02 42.59% More
10 miles 2:02:15 12:14 39.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 57.38
5km 25:36 8:14 56.17
5M 43:11 8:38 54.19
10km 54:49 8:49 53.30
10M 1:32:28 9:15 52.21
Half 2:04:24 9:30 50.94
20M 3:18:02 9:54 50.71
Mara 4:26:26 10:10 50.26

Bespoke Fields

Warm up Run
Easy Run
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