- v warm
-
Time
1:47:55
-
Miles
11.51
-
Min/mi
9:23
-
Pacing
0%
-
WAVA
51.82
-
Stride(cm)
102
-
Cals
1001
-
Cadence
167
-
BPM
129
-
%MHR
69.9
-
B/mi
1206
-
Asc(m)
42
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Run with Ieva through papworth boxend etc lots of fields felt dead
9:33 8:55 9:16 9:19 9:27 9:08 9:24 9:20 9:27 9:47 9:28 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:59 |
4:59 |
9:57 |
121 77-144 |
1205 |
174 106-182 |
11/0 |
1.00 |
9:32 |
4:33 |
9:07 |
132 126-150 |
1203 |
172 166-176 |
7/1 |
1.50 |
14:01 |
4:29 |
8:57 |
130 122-136 |
1164 |
170 166-176 |
1/14 |
2.00 |
18:27 |
4:26 |
8:52 |
127 117-135 |
1126 |
168 162-176 |
1/15 |
2.50 |
22:57 |
4:30 |
9:01 |
125 111-131 |
1126 |
168 164-172 |
14/3 |
3.00 |
30:10 |
7:14 +2:28
|
14:27 |
130 89-144 |
1879 |
169 164-178 |
9/2 |
3.50 |
39:03 |
8:52 +4:18
|
17:45 |
132 92-141 |
2342 |
168 120-174 |
5/2 |
4.00 |
43:47 |
4:45 |
9:29 |
133 118-141 |
1262 |
168 162-172 |
16/8 |
4.50 |
51:52 |
8:04 +3:16
|
16:09 |
125 93-145 |
2019 |
168 112-180 |
6/3 |
5.00 |
57:31 |
5:39 +1:01
|
11:18 |
137 104-174 |
1547 |
168 120-174 |
1/9 |
5.50 |
1:02:04 |
4:34 |
9:07 |
133 124-142 |
1213 |
169 164-174 |
3/11 |
6.00 |
1:06:39 |
4:34 |
9:08 |
133 124-137 |
1216 |
171 166-176 |
4/7 |
6.50 |
1:14:51 |
8:13 +3:32
|
16:26 |
125 86-136 |
2054 |
169 162-176 |
4/6 |
7.00 |
1:19:35 |
4:44 |
9:27 |
132 128-137 |
1248 |
165 162-170 |
0/19 |
7.50 |
1:24:47 |
5:12 +26
|
10:25 |
130 124-135 |
1354 |
165 158-168 |
0/6 |
8.00 |
1:31:01 |
6:13 +1:40
|
12:26 |
127 90-141 |
1580 |
163 120-172 |
7/1 |
8.50 |
1:37:41 |
6:41 +2:06
|
13:21 |
129 104-142 |
1723 |
166 110-176 |
2/4 |
9.00 |
1:45:41 |
8:00 +3:08
|
15:59 |
131 97-143 |
2095 |
165 100-172 |
6/2 |
9.50 |
1:54:43 |
9:02 +4:10
|
18:04 |
130 99-142 |
2349 |
163 98-180 |
8/1 |
10.00 |
2:02:18 |
7:35 +2:39
|
15:10 |
123 92-137 |
1865 |
167 120-176 |
15/0 |
10.50 |
2:23:21 |
21:03 +16:40
|
42:06 |
125 90-138 |
5262 |
170 106-176 |
15/0 |
11.00 |
2:28:59 |
5:39 +34
|
11:17 |
128 114-139 |
1445 |
170 164-174 |
2/9 |
11.50 |
2:33:55 |
4:56 +9
|
9:54 |
130 128-133 |
1286 |
171 166-178 |
0/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
37.55% |
More |
800m |
4:22 |
8:47 |
43.64% |
More |
1km |
5:28 |
8:48 |
45.46% |
More |
Mile |
8:52 |
8:52 |
47.65% |
More |
5k |
30:53 |
9:57 |
46.55% |
More |
5 miles |
57:02 |
11:24 |
41.03% |
More |
10k |
1:08:36 |
11:02 |
42.59% |
More |
10 miles |
2:02:15 |
12:14 |
39.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
57.38 |
5km |
25:36 |
8:14 |
56.17 |
5M |
43:11 |
8:38 |
54.19 |
10km |
54:49 |
8:49 |
53.30 |
10M |
1:32:28 |
9:15 |
52.21 |
Half |
2:04:24 |
9:30 |
50.94 |
20M |
3:18:02 |
9:54 |
50.71 |
Mara |
4:26:26 |
10:10 |
50.26 |
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