Sun 24th Jun 2018 at 7:00pm by Bob!

Cross > General

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Time
29:21
Miles
1.04
Min/mi
28:13
Cals
158
Cadence
109
BPM
101
%MHR
45.6
B/mi
2845
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 29:21(28:11/m) 96/133bpm 158cal 54/63rpm 2.13/3.49mph

29:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:06	94 71-118	3581	112 92-122
0.13	3:59	1:36	25:35	112 98-123	2866	122 122-122
0.19	5:35	1:37	25:45	95 81-112	2446	122 122-122
0.25	7:12	1:37	25:53	108 94-126	2795	122 122-122
0.31	8:51	1:39	26:21	93 90-95	2451	92 92-92
0.38	10:42	1:51	29:39	86 83-89	2550	122 122-122
0.44	12:16	1:33	24:51	108 83-128	2683	114 30-126
0.50	13:51	1:35	25:22	90 85-94	2283	76 30-122
0.56	15:19	1:28	23:29	100 92-111	2348	110 102-122
0.63	16:57	1:38	26:08	88 85-95	2299	122 122-122
0.69	18:33	1:36	25:39	93 86-98	2386	95 82-102
0.75	20:05	1:32	24:25	87 84-90	2124	-
0.81	21:35	1:31	24:14	105 90-113	2544	122 122-122
0.88	23:05	1:30	24:00	96 90-101	2304	115 102-122
0.94	24:51	1:45	28:03	98 88-105	2748	122 122-122
1.00	27:39	2:49	44:59	113 84-133	5082	71 30-122
1.04	29:20	1:41	41:06	98 74-128	4028	122 122-122

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:26	More
800m	12:16	24:41	More
1km	15:38	25:10	More
Mile	27:44	27:44	More

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