Sun 24th Jun 2018 at 10:00am by lorriecobain

Run > General

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Time
34:17
Miles
3.20
Min/mi
10:43
Pacing
83%
WAVA
38.68
Stride(cm)
90
Cals
279
Cadence
167
BPM
129
%MHR
75.5
B/mi
1383
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 140/174bpm 99cal 5.48/7.12mph
2) 1m - 10:31(10:31/m) 124/130bpm 78cal 5.7/6.07mph
3) 1m - 10:45(10:45/m) 128/136bpm 84cal 5.58/5.97mph
4) 0.2m - 2:03(10:11/m) 137/139bpm 18cal 5.89/5.91mph

10:57 10:31 10:45 2:03

Pace

14%

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	109 73-149	1321	159 116-168
0.25	2:53	1:22	10:59	153 148-159	1681	167 164-170
0.38	4:37	1:43 +26	13:48	160 139-173	2207	161 118-170
0.50	5:58	1:21	10:48	172 169-174	1856	168 164-172
0.63	7:17	1:19	10:36	166 163-171	1759	168 166-172
0.75	8:38	1:21	10:48	126 113-163	1361	168 166-170
0.88	9:58	1:19	10:36	116 109-119	1229	168 166-170
1.00	11:38	1:40 +14	13:21	113 102-123	1508	167 162-170
1.13	12:56	1:18	10:24	118 111-124	1227	168 162-172
1.25	14:12	1:16	10:07	123 120-128	1244	169 166-172
1.38	15:29	1:18	10:22	120 119-122	1243	167 162-170
1.50	16:50	1:21	10:45	126 122-128	1354	169 166-172
1.63	18:09	1:19	10:32	128 127-129	1347	169 166-174
1.75	19:29	1:20	10:42	127 125-128	1360	168 166-170
1.88	20:47	1:18	10:23	126 123-128	1309	169 166-174
2.00	22:11	1:24	11:09	127 122-129	1415	169 166-170
2.13	23:33	1:22	10:57	129 126-132	1412	169 166-172
2.25	24:50	1:17	10:16	131 128-135	1346	170 168-174
2.38	26:08	1:18	10:26	133 126-136	1387	171 166-174
2.50	27:51	1:43 +20	13:41	121 96-134	1656	165 118-170
2.63	29:40	1:49 +28	14:34	120 99-131	1747	165 116-176
2.75	31:00	1:20	10:41	130 127-133	1390	168 166-172
2.88	32:39	1:39 +17	13:09	124 110-135	1631	165 118-170
3.00	33:59	1:20	10:42	132 128-135	1412	170 168-172
3.13	35:16	1:17	10:14	137 135-139	1402	169 168-172
3.20	36:02	46	10:13	136 136-137	1390	171 168-176

Heart

129/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	168	3.2	33:42	10:57
Walk	3.7	117	0	1:21	36:19
Still	0.1	-	-	2	-
Pause	2.6	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	29.11%	More
800m	5:09	10:21	33.66%	More
1km	6:29	10:26	34.71%	More
Mile	10:30	10:30	36.05%	More
5k	34:51	11:13	36.88%	More

Predictions

Dist	Time	Per Mile
1M	9:59	9:59
5km	33:14	10:42
5M	55:01	11:00
10km	1:09:16	11:09
10M	1:54:43	11:28
Half	2:32:44	11:40
20M	3:59:11	11:58
Mara	5:18:26	12:09

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