Sun 24th Jun 2018 at 5:00pm by gcwenn

Run > General

Follow User
0 👍

Time
39:16
Miles
4.06
Min/mi
9:40
Pacing
86%
WAVA
49.76
Stride(cm)
93
Cals
564
Cadence
179
BPM
155
%MHR
90.6
B/mi
1498
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 145/161bpm 122cal 94/97rpm 6.61/0mph
2) 1m - 9:12(9:12/m) 161/169bpm 137cal 92/95rpm 6.52/0mph
3) 1m - 10:33(10:33/m) 156/166bpm 150cal 84/96rpm 5.69/0mph
4) 1m - 10:03(10:03/m) 161/171bpm 149cal 89/98rpm 5.97/0mph
5) 0.06m - 24(7:11/m) 166/168bpm 6cal 96/98rpm 8.35/0mph

9:04 9:12 10:33 10:03 24

Pace

11%

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	119 89-142	1189	186 184-190	1/1
0.25	2:23	1:08	9:02	143 139-145	1291	188 186-190	0/2
0.38	3:31	1:08	9:08	147 145-148	1342	188 184-192	1/0
0.50	4:37	1:06	8:51	147 145-149	1301	186 182-188	0/3
0.63	5:42	1:05	8:37	149 147-151	1285	189 186-190	0/1
0.75	6:49	1:07	8:54	150 146-154	1335	187 186-188	2/0
0.88	7:56	1:08	9:01	155 153-158	1397	188 186-192	2/0
1.00	9:05	1:08	9:07	158 155-160	1441	186 184-190	2/1
1.13	10:13	1:09	9:08	159 157-160	1453	186 184-190	1/0
1.25	11:22	1:09	9:12	161 159-163	1480	186 184-188	1/0
1.38	12:29	1:07	8:57	161 159-163	1441	184 182-188	2/0
1.50	13:36	1:06	8:50	161 160-161	1423	188 184-190	0/3
1.63	14:44	1:09	9:09	160 157-163	1463	185 182-186	0/3
1.75	15:57	1:13	9:45	163 161-165	1588	184 180-186	2/0
1.88	17:07	1:10	9:16	163 154-169	1511	182 174-186	2/1
2.00	18:17	1:10	9:19	162 160-163	1509	182 178-186	0/1
2.13	19:25	1:08	9:06	160 159-162	1455	183 180-186	0/4
2.25	20:31	1:06	8:51	161 159-163	1424	184 180-186	0/1
2.38	22:03	1:31	12:11	155 147-165	1887	152 118-188	3/0
2.50	23:15	1:13	9:41	159 153-161	1539	184 182-186	1/0
2.63	24:52	1:37	12:57	154 145-163	1993	152 120-188	3/0
2.75	26:01	1:09	9:09	154 150-156	1409	189 184-192	0/2
2.88	27:33	1:32	12:19	158 150-162	1946	160 122-186	1/1
3.00	28:50	1:17	10:13	145 141-151	1480	162 122-186	0/3
3.13	30:01	1:12	9:32	160 154-168	1526	185 184-186	1/0
3.25	31:27	1:25	11:23	156 148-164	1776	160 120-188	1/1
3.38	32:47	1:20	10:43	162 159-165	1737	175 122-190	1/0
3.50	34:10	1:22	11:00	153 148-159	1682	159 114-186	2/0
3.63	35:20	1:11	9:24	159 154-165	1496	188 184-192	0/1
3.75	36:26	1:06	8:49	167 165-168	1473	191 190-192	1/1
3.88	37:34	1:07	8:58	167 164-169	1497	192 190-196	1/0
4.00	38:53	1:19	10:33	165 162-170	1742	167 120-192	1/1
4.06	39:16	23	7:00	167 165-168	1169	192 188-196	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 39:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	185	3.8	35:01	9:10
Walk	10.8	122	0.2	4:14	17:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.87%	More
800m	4:23	8:48	45.02%	More
1km	5:31	8:53	46.56%	More
Mile	8:56	8:56	48.84%	More
5k	29:41	9:33	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.42
5km	29:25	9:28	50.47
5M	49:10	9:50	49.20
10km	1:02:11	10:00	48.60
10M	1:43:57	10:24	48.07
Half	2:19:09	10:37	47.16
20M	3:39:45	10:59	47.32
Mara	4:54:10	11:14	47.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry