Sun 24th Jun 2018 at 5:00pm by tiamo69

Bike > General

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Time
41:52
Miles
9.79
Mph
14
FBI
59.94
Cals
375
Cadence
66
BPM
124
%MHR
63.4
B/mi
529
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 9.79m - 41:52(4:17/m) 123/156bpm 375cal 65/98rpm 14.02/27.18mph

41:52

Pin Map

0mi in 0

Pace

10%

13%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:13	2:13	13.51	96 83-111	426	68 50-81	0/14
1.00	3:52	1:39	18.27	123 112-132	404	69 23-79	5/6
1.50	5:51	2:00	15.05	124 108-134	494	72 52-87	2/7
2.00	7:47	1:56	15.55	131 124-135	505	63 51-74	8/3
2.50	11:36	3:49	7.86	127 95-150	969	68 53-86	14/10
3.00	13:43	2:07	14.16	124 106-136	525	69 55-76	8/6
3.50	16:22	2:39	11.34	105 89-122	555	66 51-78	4/17
4.00	18:11	1:49	16.52	119 110-136	432	61 50-69	8/8
4.50	19:56	1:45	17.07	134 129-139	471	67 57-77	4/7
5.00	21:37	1:41	17.83	133 115-146	448	66 54-85	2/11
5.50	23:31	1:54	15.82	137 116-156	519	73 56-98	13/3
6.00	26:53	3:22	8.93	131 114-146	880	63 32-75	24/2
6.50	28:49	1:56	15.48	121 114-127	469	65 25-87	4/9
7.00	30:58	2:09	13.96	128 120-132	550	64 43-82	9/6
7.50	33:16	2:19	12.98	129 111-138	596	67 55-74	10/3
8.00	35:02	1:45	17.09	121 111-131	425	66 59-73	5/3
8.50	36:58	1:57	15.45	136 131-140	528	65 34-75	11/2
9.00	38:48	1:50	16.34	128 113-140	470	66 57-77	2/15
9.50	40:20	1:31	19.67	120 102-129	366	67 46-83	4/20
9.79	41:52	1:32	11.17	107 97-114	575	56 26-77	5/2

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.5%	12.7
13 4.2%	12.9
12 1.5%	13.5
See your biggest climbs

Cadence

66 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:21	2:44	More
1km	1:49	2:55	More
Mile	3:17	3:17	More
5k	11:59	3:51	More
5 miles	20:14	4:03	More
10k	24:45	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	42:49	4:17
20km	53:55	4:20
15 miles	1:05:49	4:23
20 miles	1:29:17	4:28
40km	1:52:24	4:31
25 miles	1:53:06	4:31
42km	1:58:22	4:32
50 miles	3:55:48	4:43
56 miles	4:25:54	4:45
100 miles	8:11:38	4:55
112 miles	9:14:23	4:57

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