Sun 24th Jun 2018 at 5:00pm by johntz

Run > General

Follow User
0 👍

Time
38:25
Miles
3.01
Min/mi
12:46
Pacing
87%
WAVA
36.84
Stride(cm)
76
Cals
371
Cadence
167
BPM
140
%MHR
74.6
B/mi
1790
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 141/154bpm 128cal 5.27/6.18mph
2) 1m - 13:00(13:00/m) 141/154bpm 121cal 4.62/5.72mph
3) 1m - 13:47(13:47/m) 141/153bpm 121cal 4.35/5.11mph
4) 0.01m - 15(20:50/m) 134/136bpm 1cal 2.88/3.84mph

11:23 13:00 13:47 15

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	108 79-131	1219	167 152-172
0.25	2:44	1:19	10:34	141 132-147	1489	171 166-174
0.38	4:07	1:23	11:04	151 147-153	1670	171 168-172
0.50	5:24	1:17	10:16	145 139-150	1488	173 170-174
0.63	6:38	1:14	9:50	138 137-139	1357	173 168-176
0.75	8:05	1:28	11:41	143 139-147	1672	172 170-174
0.88	9:38	1:33	12:25	149 145-154	1849	172 166-176
1.00	11:23	1:45	13:57	148 144-154	2066	167 162-172
1.13	13:02	1:39	13:11	138 132-145	1820	165 162-168
1.25	14:44	1:42	13:37	140 136-144	1906	166 164-170
1.38	16:28	1:44	13:52	137 130-143	1899	166 152-174
1.50	17:57	1:29	11:54	136 134-138	1618	169 164-172
1.63	19:18	1:21	10:45	137 134-141	1474	170 168-172
1.75	20:51	1:33	12:26	145 141-148	1802	169 166-170
1.88	22:37	1:46	14:09	150 147-154	2123	167 164-172
2.00	24:23	1:46	14:04	145 142-147	2040	165 162-168
2.13	26:13	1:51	14:45	143 137-148	2109	164 148-168
2.25	27:56	1:43	13:44	144 142-146	1977	166 162-170
2.38	29:41	1:45	13:59	137 133-146	1917	164 160-168
2.50	31:18	1:37	12:58	132 128-135	1711	166 164-168
2.63	33:00	1:41	13:31	134 128-139	1812	165 164-168
2.75	34:39	1:39	13:14	147 140-153	1945	165 162-170
2.88	36:21	1:42	13:35	149 147-152	2024	164 158-168
3.00	38:10	1:49	14:32	142 135-149	2065	164 160-172
3.01	38:24	14	21:00	134 133-135	2813	147 94-164

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3	38:16	12:44
Walk	0.3	94	0	8	24:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.33%	More
800m	5:11	10:25	37.44%	More
1km	6:32	10:30	38.71%	More
Mile	11:21	11:21	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.33
5km	39:46	12:48	36.74
5M	1:06:58	13:24	35.53
10km	1:24:58	13:40	34.97
10M	2:23:03	14:18	34.33
Half	3:12:16	14:41	33.54
20M	5:05:35	15:17	33.44
Mara	6:50:43	15:41	33.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry