Sun 24th Jun 2018 at 9:00am by shanksi
Walk > General
-
Time
5:04:00
-
Miles
13.62
-
Min/mi
22:19
-
Stride(cm)
60
-
Cals
1184
-
Cadence
121
-
Asc(m)
42
-
Hillscore
64
-
Surface
Mixed
Notes & Comments
St Cuthberts - Kirk Yetholm to Wooler
Split Summary
===
1) 1m - 19:47(19:47/m) 91cal 60/90rpm 3.03/3.97mph
2) 1m - 27:11(27:11/m) 86cal 47/63rpm 2.21/3.21mph
3) 1m - 24:37(24:37/m) 88cal 50/68rpm 2.44/3.17mph
4) 1m - 21:46(21:46/m) 87cal 53/68rpm 2.76/4.38mph
5) 1m - 17:15(17:15/m) 88cal 63/70rpm 3.48/3.95mph
6) 1m - 21:28(21:28/m) 85cal 53/69rpm 2.8/3.76mph
7) 1m - 27:47(27:47/m) 86cal 44/66rpm 2.16/3.13mph
8) 1m - 25:19(25:19/m) 83cal 48/68rpm 2.37/3.51mph
9) 1m - 20:18(20:18/m) 87cal 55/69rpm 2.95/3.53mph
10) 1m - 21:56(21:56/m) 86cal 50/67rpm 2.73/3.36mph
11) 1m - 19:05(19:05/m) 89cal 59/69rpm 3.15/3.65mph
12) 1m - 20:10(20:10/m) 88cal 58/70rpm 2.98/3.63mph
13) 1m - 23:18(23:18/m) 81cal 51/93rpm 2.57/5.57mph
14) 0.62m - 14:03(22:43/m) 59cal 50/92rpm 2.64/5.18mph
19:47 27:11 24:37 21:46 17:15 21:28 27:47 25:19 20:18 21:56 19:05 20:10 23:18 14:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
9:52 |
9:52 |
19:45 |
121 112-130 |
56/3 |
| 1.00 |
19:49 |
9:57 |
19:53 |
126 116-134 |
23/42 |
| 1.50 |
32:42 |
12:53 |
25:46 |
106 90-118 |
88/3 |
| 2.00 |
46:53 |
14:11 |
28:22 |
110 92-126 |
88/0 |
| 2.50 |
59:20 |
12:27 |
24:54 |
120 106-136 |
16/68 |
| 3.00 |
1:11:56 |
12:36 |
25:12 |
115 98-126 |
3/35 |
| 3.50 |
1:24:00 |
12:04 |
24:09 |
115 88-128 |
23/35 |
| 4.00 |
1:33:20 |
9:19 |
18:38 |
126 120-136 |
1/36 |
| 4.50 |
1:41:50 |
8:31 |
17:01 |
131 122-140 |
2/33 |
| 5.00 |
1:50:36 |
8:46 |
17:32 |
129 114-138 |
3/9 |
| 5.50 |
1:59:58 |
9:22 |
18:44 |
126 118-132 |
8/27 |
| 6.00 |
2:12:02 |
12:04 |
24:08 |
121 96-132 |
18/8 |
| 6.50 |
2:27:14 |
15:12 |
30:24 |
113 88-132 |
39/4 |
| 7.00 |
2:40:01 |
12:47 |
25:33 |
115 94-128 |
23/14 |
| 7.50 |
2:52:09 |
12:08 |
24:17 |
116 86-136 |
56/8 |
| 8.00 |
3:05:06 |
12:57 |
25:54 |
109 92-124 |
81/0 |
| 8.50 |
3:15:31 |
10:25 |
20:49 |
119 106-126 |
20/2 |
| 9.00 |
3:25:30 |
9:59 |
19:57 |
125 108-134 |
0/40 |
| 9.50 |
3:37:42 |
12:12 |
24:25 |
117 90-126 |
21/1 |
| 10.00 |
3:47:24 |
9:43 |
19:25 |
123 104-132 |
1/12 |
| 10.50 |
3:57:15 |
9:51 |
19:41 |
122 114-130 |
18/8 |
| 11.00 |
4:06:29 |
9:14 |
18:29 |
127 118-134 |
2/28 |
| 11.50 |
4:16:20 |
9:50 |
19:41 |
126 118-136 |
0/51 |
| 12.00 |
4:26:41 |
10:21 |
20:42 |
125 116-136 |
6/58 |
| 12.50 |
4:39:07 |
12:26 |
24:51 |
111 80-128 |
51/0 |
| 13.00 |
4:50:02 |
10:55 |
21:50 |
133 118-184 |
0/71 |
| 13.50 |
4:59:52 |
9:50 |
19:40 |
129 118-184 |
0/52 |
| 13.61 |
5:03:20 |
3:28 |
31:15 |
135 122-184 |
0/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
199 11.6% |
27:52
|
|
151 7.8% |
24:34
|
|
78 7.0% |
19:59
|
|
66 6.7% |
29:21
|
|
59 6.8% |
25:32
|
|
21 2.9% |
23:18
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:04 |
16:23 |
More |
| 800m |
8:11 |
16:27 |
More |
| 1km |
10:16 |
16:31 |
More |
| Mile |
16:41 |
16:41 |
More |
| 5k |
1:02:18 |
20:03 |
More |
| 5 miles |
1:44:02 |
20:48 |
More |
| 10k |
2:14:02 |
21:34 |
More |
| 10 miles |
3:35:44 |
21:34 |
More |
| Half |
4:51:40 |
22:16 |
More |
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