Sun 24th Jun 2018 at 3:00pm by Donalf

Run > General

  • Time
    1:39:23
  • Miles
    12.02
  • Min/mi
    8:16
  • Pacing
    68%
  • WAVA
    56.45
  • Stride(cm)
    112
  • Cals
    619
  • Cadence
    174
  • BPM
    151
  • %MHR
    79.3
  • B/mi
    1246
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 141/150bpm 47cal 7.65/8.2mph
2) 1m - 9:04(9:04/m) 151/158bpm 59cal 6.62/7.45mph
3) 1m - 8:01(8:01/m) 149/152bpm 51cal 7.48/7.89mph
4) 1m - 7:47(7:47/m) 146/154bpm 48cal 7.71/8.97mph
5) 1m - 7:32(7:32/m) 148/153bpm 46cal 7.96/8.79mph
6) 1m - 8:04(8:04/m) 150/153bpm 50cal 7.43/8.41mph
7) 1m - 8:13(8:13/m) 152/159bpm 52cal 7.3/8.45mph
8) 1m - 8:32(8:32/m) 153/160bpm 54cal 7.03/8.58mph
9) 1m - 9:17(9:17/m) 158/167bpm 62cal 6.46/7.47mph
10) 1m - 9:08(9:08/m) 159/166bpm 61cal 6.57/7.16mph
11) 1m - 7:59(7:59/m) 154/158bpm 48cal 7.51/8.12mph
12) 1m - 7:45(7:45/m) 150/159bpm 41cal 7.74/8.72mph
13) 0.02m - 9(7:28/m) 154/155bpm 8.04/6.85mph
7:51 9:04 8:01 7:47 7:32 8:04 8:13 8:32 9:17 9:08 7:59 7:45 9

Pace

2% 3% 16% 43% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:51 3:51 +7 7:42 132 78-147 1016 177 172-182
1.00 7:57 4:06 8:12 146 141-150 1197 174 172-180
1.50 12:32 4:35 9:11 152 147-158 1395 171 168-176
2.00 17:01 4:29 8:57 150 147-154 1343 172 168-176
2.50 21:06 4:05 8:10 149 146-151 1218 175 172-178
3.00 25:02 3:56 7:52 148 145-152 1165 175 172-180
3.50 28:46 3:44 7:28 145 139-153 1083 175 168-180
4.00 32:49 4:03 8:06 147 141-154 1190 175 170-182
4.50 36:35 3:46 7:32 146 140-151 1099 176 172-180
5.00 40:22 3:46 7:33 151 150-153 1139 176 174-178
5.50 44:25 4:04 8:07 149 146-152 1209 175 172-184
6.00 48:26 4:01 8:01 151 148-153 1212 173 168-176
6.50 52:36 4:10 8:20 151 146-158 1259 173 168-180
7.00 56:39 4:03 8:06 153 150-159 1239 173 168-178
7.50 1:00:47 4:08 8:17 154 151-156 1275 172 168-180
8.00 1:07:31 6:44 +2:20 13:28 152 126-159 2047 173 168-182
8.50 1:12:18 4:46 9:33 159 156-161 1518 170 166-178
9.00 1:16:49 4:31 9:02 158 152-167 1428 171 164-180
9.50 1:21:37 4:48 9:36 161 157-166 1547 170 164-176
10.00 1:25:56 4:19 8:39 157 153-161 1357 174 172-180
10.50 1:30:04 4:08 8:15 154 151-156 1271 176 170-182
11.00 1:33:55 3:52 7:43 153 151-157 1181 176 172-180
11.50 1:37:28 3:33 7:06 146 141-151 1036 178 174-184
12.00 1:41:40 4:12 8:24 153 144-158 1285 174 168-180
12.01 1:41:47 7 7:58 154 154-155 1227 171 170-172

Heart

151/167max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 46.03% More
800m 3:31 7:04 51.82% More
1km 4:27 7:10 53.48% More
Mile 7:24 7:24 54.99% More
5k 24:07 7:46 57.40% More
5 miles 39:35 7:55 56.80% More
10k 50:10 8:04 55.91% More
10 miles 1:24:34 8:27 54.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 57.19
5km 23:41 7:37 58.43
5M 39:13 7:51 57.34
10km 49:23 7:57 56.81
10M 1:21:46 8:11 56.64
Half 1:48:52 8:19 55.82
20M 2:50:30 8:32 56.48
Mara 3:47:00 8:40 56.56
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