Sun 24th Jun 2018 at 3:00pm by Donalf
Run > General
-
Time
1:39:23
-
Miles
12.02
-
Min/mi
8:16
-
Pacing
68%
-
WAVA
56.45
-
Stride(cm)
112
-
Cals
619
-
Cadence
174
-
BPM
151
-
%MHR
79.3
-
B/mi
1246
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 141/150bpm 47cal 7.65/8.2mph
2) 1m - 9:04(9:04/m) 151/158bpm 59cal 6.62/7.45mph
3) 1m - 8:01(8:01/m) 149/152bpm 51cal 7.48/7.89mph
4) 1m - 7:47(7:47/m) 146/154bpm 48cal 7.71/8.97mph
5) 1m - 7:32(7:32/m) 148/153bpm 46cal 7.96/8.79mph
6) 1m - 8:04(8:04/m) 150/153bpm 50cal 7.43/8.41mph
7) 1m - 8:13(8:13/m) 152/159bpm 52cal 7.3/8.45mph
8) 1m - 8:32(8:32/m) 153/160bpm 54cal 7.03/8.58mph
9) 1m - 9:17(9:17/m) 158/167bpm 62cal 6.46/7.47mph
10) 1m - 9:08(9:08/m) 159/166bpm 61cal 6.57/7.16mph
11) 1m - 7:59(7:59/m) 154/158bpm 48cal 7.51/8.12mph
12) 1m - 7:45(7:45/m) 150/159bpm 41cal 7.74/8.72mph
13) 0.02m - 9(7:28/m) 154/155bpm 8.04/6.85mph
7:51 9:04 8:01 7:47 7:32 8:04 8:13 8:32 9:17 9:08 7:59 7:45 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:51 |
3:51 +7
|
7:42 |
132 78-147 |
1016 |
177 172-182 |
1.00 |
7:57 |
4:06 |
8:12 |
146 141-150 |
1197 |
174 172-180 |
1.50 |
12:32 |
4:35 |
9:11 |
152 147-158 |
1395 |
171 168-176 |
2.00 |
17:01 |
4:29 |
8:57 |
150 147-154 |
1343 |
172 168-176 |
2.50 |
21:06 |
4:05 |
8:10 |
149 146-151 |
1218 |
175 172-178 |
3.00 |
25:02 |
3:56 |
7:52 |
148 145-152 |
1165 |
175 172-180 |
3.50 |
28:46 |
3:44 |
7:28 |
145 139-153 |
1083 |
175 168-180 |
4.00 |
32:49 |
4:03 |
8:06 |
147 141-154 |
1190 |
175 170-182 |
4.50 |
36:35 |
3:46 |
7:32 |
146 140-151 |
1099 |
176 172-180 |
5.00 |
40:22 |
3:46 |
7:33 |
151 150-153 |
1139 |
176 174-178 |
5.50 |
44:25 |
4:04 |
8:07 |
149 146-152 |
1209 |
175 172-184 |
6.00 |
48:26 |
4:01 |
8:01 |
151 148-153 |
1212 |
173 168-176 |
6.50 |
52:36 |
4:10 |
8:20 |
151 146-158 |
1259 |
173 168-180 |
7.00 |
56:39 |
4:03 |
8:06 |
153 150-159 |
1239 |
173 168-178 |
7.50 |
1:00:47 |
4:08 |
8:17 |
154 151-156 |
1275 |
172 168-180 |
8.00 |
1:07:31 |
6:44 +2:20
|
13:28 |
152 126-159 |
2047 |
173 168-182 |
8.50 |
1:12:18 |
4:46 |
9:33 |
159 156-161 |
1518 |
170 166-178 |
9.00 |
1:16:49 |
4:31 |
9:02 |
158 152-167 |
1428 |
171 164-180 |
9.50 |
1:21:37 |
4:48 |
9:36 |
161 157-166 |
1547 |
170 164-176 |
10.00 |
1:25:56 |
4:19 |
8:39 |
157 153-161 |
1357 |
174 172-180 |
10.50 |
1:30:04 |
4:08 |
8:15 |
154 151-156 |
1271 |
176 170-182 |
11.00 |
1:33:55 |
3:52 |
7:43 |
153 151-157 |
1181 |
176 172-180 |
11.50 |
1:37:28 |
3:33 |
7:06 |
146 141-151 |
1036 |
178 174-184 |
12.00 |
1:41:40 |
4:12 |
8:24 |
153 144-158 |
1285 |
174 168-180 |
12.01 |
1:41:47 |
7 |
7:58 |
154 154-155 |
1227 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
46.03% |
More |
800m |
3:31 |
7:04 |
51.82% |
More |
1km |
4:27 |
7:10 |
53.48% |
More |
Mile |
7:24 |
7:24 |
54.99% |
More |
5k |
24:07 |
7:46 |
57.40% |
More |
5 miles |
39:35 |
7:55 |
56.80% |
More |
10k |
50:10 |
8:04 |
55.91% |
More |
10 miles |
1:24:34 |
8:27 |
54.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
57.19 |
5km |
23:41 |
7:37 |
58.43 |
5M |
39:13 |
7:51 |
57.34 |
10km |
49:23 |
7:57 |
56.81 |
10M |
1:21:46 |
8:11 |
56.64 |
Half |
1:48:52 |
8:19 |
55.82 |
20M |
2:50:30 |
8:32 |
56.48 |
Mara |
3:47:00 |
8:40 |
56.56 |
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