Sun 24th Jun 2018 at 4:00pm by Bob!

Run > General

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Time
1:41:02
Miles
3.27
Min/mi
30:54
Pacing
72%
WAVA
16.45
Stride(cm)
48
Cals
435
Cadence
109
BPM
91
%MHR
41
B/mi
2799
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:57(24:03/m) 96/149bpm 84cal 2.49/3.74mph
2) 0.62m - 14:36(23:30/m) 89/118bpm 61cal 2.55/3.13mph
3) 0.62m - 19:51(31:57/m) 90/100bpm 81cal 1.88/2.92mph
4) 0.3m - 10:41(35:53/m) 92/100bpm 44cal 1.67/2.59mph
5) 0.62m - 21:02(33:51/m) 89/106bpm 82cal 1.77/3.07mph
6) 0.49m - 19:55(40:46/m) 89/131bpm 83cal 1.47/2.98mph

14:57 14:36 19:51 10:41 21:02 19:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:09	3:09	25:09	114 81-149	2868	109 90-122
0.25	5:57	2:49	22:28	85 80-90	1910	99 92-122
0.38	8:57	3:00	23:59	90 87-93	2159	96 32-122
0.50	11:52	2:55	23:18	96 87-101	2236	98 90-122
0.63	15:01	3:10	25:16	94 89-102	2375	106 86-122
0.75	17:49	2:48	22:25	93 86-108	2085	102 96-122
0.88	20:41	2:51	22:50	93 82-118	2124	99 90-106
1.00	23:52	3:12	25:33	87 83-90	2223	109 32-128
1.13	26:43	2:50	22:43	87 84-91	1977	94 30-102
1.25	29:42	2:59	23:56	88 81-96	2106	98 32-122
1.38	32:47	3:04	24:36	88 83-89	2164	102 30-122
1.50	36:07	3:21	26:45	90 83-98	2408	99 86-122
1.63	41:58	5:50	46:42	88 75-100	4110	122 122-128
1.75	45:49	3:51	30:51	92 82-99	2838	116 94-122
1.88	49:43	3:54	31:09	92 85-98	2866	122 122-122
2.00	54:43	5:01	40:05	91 80-100	3647	122 120-122
2.13	58:45	4:01	32:12	93 89-99	2994	122 122-126
2.25	1:03:07	4:22 +5	35:00	91 82-104	3185	122 82-158
2.38	1:07:28	4:21	34:50	88 83-92	3065	122 122-122
2.50	1:12:00	4:32	36:12	89 84-99	3222	122 122-126
2.63	1:16:11	4:11	33:27	88 78-97	2944	122 122-122
2.75	1:20:10	3:59	31:52	89 81-94	2837	122 122-128
2.88	1:24:01	3:51	30:46	87 83-92	2677	122 122-122
3.00	1:29:57	5:56	47:30	101 74-131	4798	122 122-122
3.13	1:33:16	3:19	26:32	89 80-110	2362	115 92-122
3.25	1:39:14	5:58	47:43	83 73-93	3961	122 122-126
3.27	1:41:06	1:52	1:25:58	78 70-83	6706	124 122-128

Heart

91/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	158	0	-1:59:59	28:14
Walk	77.0	109	3.3	1:17:53	23:49
Still	22.9	-	-	23:10	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:35	22:29	15.67%	More
800m	11:32	23:11	18.11%	More
1km	14:31	23:22	18.72%	More
Mile	23:32	23:32	19.62%	More
5k	1:32:39	29:49	16.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:41	25:41	17.98
5km	1:35:14	30:39	16.52
5M	2:45:05	33:01	15.57
10km	3:32:14	34:09	15.15
10M	6:07:55	36:48	14.47
Half	8:22:44	38:23	13.92
20M	13:39:59	41:00	13.52
Mara	18:40:28	42:46	13.19

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