Sun 24th Jun 2018 at 8:00am by HazelnutCH
Run > Race
- Not good
- warm
-
Time
1:31:27
-
Miles
7.42
-
Min/mi
12:19
-
Pacing
64%
-
WAVA
41.81
-
Cals
630
-
Asc(m)
42
-
Hillscore
91
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 7.42m - 1:31:27(12:20/m) 630cal
F40 12. 13 seconds off a personal worst. No spring in my step up the hills.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
14/4 |
0.50 |
4:38 |
2:36 |
10:24 |
55/3 |
0.75 |
7:42 |
3:05 |
12:18 |
40/16 |
1.00 |
10:19 |
2:36 |
10:25 |
34/11 |
1.25 |
13:22 |
3:04 |
12:15 |
39/7 |
1.50 |
16:29 |
3:06 |
12:25 |
48/0 |
1.75 |
19:13 |
2:45 |
10:58 |
23/10 |
2.00 |
21:31 |
2:18 |
9:11 |
18/1 |
2.25 |
23:24 |
1:53 |
7:31 |
6/11 |
2.50 |
25:27 |
2:03 |
8:11 |
4/25 |
2.75 |
28:58 |
3:31 |
14:06 |
48/0 |
3.00 |
33:21 |
4:23 |
17:33 |
69/0 |
3.25 |
37:56 |
4:35 |
18:21 |
56/3 |
3.50 |
42:09 |
4:13 |
16:52 |
44/6 |
3.75 |
45:58 |
3:48 |
15:13 |
49/2 |
4.00 |
50:20 |
4:22 |
17:28 |
57/0 |
4.25 |
53:21 |
3:02 |
12:07 |
28/17 |
4.50 |
57:00 |
3:38 |
14:34 |
43/1 |
4.75 |
59:12 |
2:12 |
8:49 |
15/18 |
5.00 |
1:01:29 |
2:17 |
9:07 |
38/39 |
5.25 |
1:06:09 |
4:40 |
18:40 |
73/2 |
5.50 |
1:11:11 |
5:02 |
20:10 |
54/21 |
5.75 |
1:13:03 |
1:52 |
7:28 |
17/40 |
6.00 |
1:15:45 |
2:43 |
10:50 |
51/1 |
6.25 |
1:18:33 |
2:48 |
11:12 |
30/27 |
6.50 |
1:20:34 |
2:00 |
8:02 |
22/22 |
6.75 |
1:22:45 |
2:11 |
8:46 |
22/7 |
7.00 |
1:24:43 |
1:58 |
7:52 |
18/12 |
7.25 |
1:27:38 |
2:55 |
11:39 |
49/45 |
7.42 |
1:31:26 |
3:48 |
22:34 |
43/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
532 13.4% |
14:58
|
95 15.1% |
11:29
|
61 7.4% |
8:59
|
52 10.6% |
10:30
|
43 37.6% |
27:39
|
36 18.0% |
16:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
51.20% |
More |
800m |
3:39 |
7:20 |
55.14% |
More |
1km |
4:51 |
7:48 |
54.05% |
More |
Mile |
8:35 |
8:35 |
51.88% |
More |
5k |
35:13 |
11:20 |
44.15% |
More |
5 miles |
1:01:24 |
12:17 |
41.32% |
More |
10k |
1:16:24 |
12:18 |
41.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
40.70 |
5km |
36:21 |
11:42 |
42.77 |
5M |
1:00:11 |
12:02 |
42.16 |
10km |
1:15:46 |
12:12 |
41.92 |
10M |
2:05:28 |
12:33 |
41.61 |
Half |
2:47:03 |
12:45 |
40.77 |
20M |
4:21:36 |
13:05 |
40.85 |
Mara |
5:48:18 |
13:18 |
40.56 |
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