Sun 24th Jun 2018 at 4:00pm by bodwen
Run > General
-
Time
46:57
-
Miles
6.17
-
Min/mi
7:37
-
Pacing
70%
-
WAVA
56.15
-
Stride(cm)
121
-
Cals
565
-
Cadence
175
-
BPM
132
-
%MHR
72.4
-
B/mi
1002
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 122/128bpm 89cal 7.69/8.31mph
2) 0.46m - 4:06(8:56/m) 124/130bpm 46cal 6.72/9.83mph
3) 0.25m - 1:19(5:18/m) 127/130bpm 15cal 11.34/12.11mph
4) 0.11m - 1:00(8:48/m) 131/131bpm 12cal 6.82/10.42mph
5) 0.25m - 1:19(5:19/m) 132/132bpm 16cal 11.3/11.48mph
6) 0.13m - 1:00(7:52/m) 132/133bpm 12cal 7.63/11.48mph
7) 0.25m - 1:18(5:13/m) 133/133bpm 16cal 11.5/12.08mph
8) 0.11m - 1:00(8:42/m) 134/134bpm 13cal 6.9/11.4mph
9) 0.25m - 1:18(5:16/m) 135/135bpm 16cal 11.41/11.63mph
10) 0.09m - 1:00(10:38/m) 132/135bpm 12cal 5.65/11.48mph
11) 0.21m - 2:00(9:29/m) 135/136bpm 24cal 6.33/7.03mph
12) 0.19m - 58(5:13/m) 137/137bpm 12cal 11.5/12.36mph
13) 0.06m - 45(12:30/m) 137/137bpm 9cal 4.8/11.54mph
14) 0.19m - 56(5:01/m) 131/137bpm 10cal 11.96/12.56mph
15) 0.06m - 45(11:38/m) 137/138bpm 9cal 5.16/11.79mph
16) 0.19m - 58(5:14/m) 132/138bpm 11cal 11.47/12.5mph
17) 0.06m - 45(12:27/m) 137/138bpm 9cal 4.82/11.42mph
18) 0.19m - 57(5:05/m) 132/138bpm 10cal 11.79/12.06mph
19) 0.05m - 45(15:22/m) 138/138bpm 9cal 3.9/11.86mph
20) 0.25m - 2:15(8:52/m) 135/139bpm 27cal 6.76/7.26mph
21) 0.12m - 39(5:13/m) 139/140bpm 8cal 11.49/12.11mph
22) 0.05m - 30(10:26/m) 140/140bpm 6cal 5.75/12.02mph
23) 0.12m - 40(5:23/m) 137/140bpm 8cal 11.14/11.9mph
24) 0.04m - 30(11:11/m) 140/140bpm 6cal 5.37/11.73mph
25) 0.12m - 39(5:15/m) 136/139bpm 7cal 11.44/11.96mph
26) 0.04m - 30(12:06/m) 140/140bpm 6cal 4.96/11.75mph
27) 0.12m - 37(5:00/m) 137/140bpm 7cal 12/12.31mph
28) 0.03m - 30(15:01/m) 140/140bpm 6cal 4/12.04mph
29) 1m - 8:40(8:40/m) 141/143bpm 114cal 6.92/8.64mph
30) 0.16m - 1:27(9:02/m) 143/143bpm 20cal 6.64/7.74mph
7:48 4:06 1:19 1:00 1:19 1:00 1:18 1:00 1:18 1:00 2:00 58 45 56 45 58 45 57 45 2:15 39 30 40 30 39 30 37 30 8:40 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:53 |
1:53 |
7:33 |
109 83-124 |
823 |
170 168-172 |
| 0.50 |
3:54 |
2:01 |
8:03 |
124 124-125 |
999 |
170 166-176 |
| 0.75 |
5:43 |
1:49 |
7:15 |
126 125-126 |
914 |
170 168-172 |
| 1.00 |
7:49 |
2:06 |
8:24 |
127 126-128 |
1067 |
168 164-170 |
| 1.25 |
10:30 |
2:41 +45
|
10:45 |
117 94-129 |
1259 |
166 120-176 |
| 1.50 |
13:02 |
2:31 +8
|
10:05 |
129 127-130 |
1301 |
171 162-184 |
| 1.75 |
14:33 |
1:32 |
6:07 |
127 119-131 |
778 |
186 164-192 |
| 2.00 |
16:05 |
1:32 |
6:06 |
131 131-132 |
800 |
181 168-188 |
| 2.25 |
17:43 |
1:38 |
6:34 |
132 132-133 |
867 |
176 162-192 |
| 2.50 |
19:13 |
1:30 |
6:00 |
133 133-134 |
797 |
183 164-194 |
| 2.75 |
20:45 |
1:32 |
6:08 |
134 134-135 |
822 |
182 164-192 |
| 3.00 |
22:56 |
2:10 |
8:41 |
133 123-136 |
1154 |
170 128-192 |
| 3.25 |
24:46 |
1:50 |
7:21 |
136 136-137 |
1000 |
178 162-194 |
| 3.50 |
26:28 |
1:43 |
6:50 |
131 117-137 |
895 |
186 122-202 |
| 3.75 |
28:11 |
1:42 |
6:49 |
132 119-138 |
900 |
183 98-202 |
| 4.00 |
29:55 |
1:44 |
6:56 |
132 118-138 |
914 |
187 122-202 |
| 4.25 |
32:15 |
2:20 |
9:21 |
133 115-139 |
1243 |
166 112-202 |
| 4.50 |
34:08 |
1:54 |
7:34 |
139 139-140 |
1052 |
178 130-196 |
| 4.75 |
35:47 |
1:39 |
6:36 |
137 128-140 |
905 |
180 124-198 |
| 5.00 |
37:33 |
1:46 |
7:03 |
137 128-140 |
966 |
181 116-196 |
| 5.25 |
40:02 |
2:29 +13
|
9:56 |
133 115-141 |
1322 |
160 118-170 |
| 5.50 |
42:12 |
2:10 |
8:38 |
141 138-142 |
1218 |
165 162-168 |
| 5.75 |
44:24 |
2:12 |
8:48 |
143 143-143 |
1259 |
165 162-166 |
| 6.00 |
46:31 |
2:07 |
8:27 |
143 143-143 |
1209 |
167 164-170 |
| 6.16 |
47:59 |
1:28 |
9:02 |
143 143-143 |
1292 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.2 |
177 |
5.9 |
42:44 |
7:22 |
| Walk |
8.9 |
119 |
0.2 |
4:22 |
17:58 |
| Pause |
1.8 |
- |
- |
53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:16 |
5:08 |
57.74% |
More |
| 800m |
2:54 |
5:50 |
58.15% |
More |
| 1km |
3:35 |
5:45 |
61.82% |
More |
| Mile |
6:00 |
6:00 |
63.89% |
More |
| 5k |
21:43 |
6:59 |
59.81% |
More |
| 5 miles |
37:32 |
7:30 |
56.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
59.22 |
| 5km |
22:14 |
7:09 |
58.42 |
| 5M |
37:20 |
7:28 |
56.82 |
| 10km |
47:19 |
7:37 |
56.12 |
| 10M |
1:19:28 |
7:57 |
55.27 |
| Half |
1:46:40 |
8:09 |
54.09 |
| 20M |
2:49:11 |
8:28 |
54.04 |
| Mara |
3:47:05 |
8:40 |
53.69 |
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