Sun 24th Jun 2018 at 1:00pm by cathrobinson

Bike > Mountain Biking

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Time
1:50:24
Miles
16.03
Mph
8.7
FBI
42.35
Cals
641
Cadence
75
BPM
130
%MHR
72.3
B/mi
896
Asc(m)
42
Hillscore
26
Surface
Trail

Notes & Comments

Ride to the race I should have been in...

Split Summary
===
1) 16.03m - 1:50:24(6:53/m) 130/172bpm 641cal 74/192rpm 8.71/28.68mph

1:50:24

Pace

17%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:11	2:11	13.70	127 90-145	556	76 27-92	5/18
1.00	3:48	1:37	18.56	129 120-133	417	78 35-90	1/19
1.50	7:23	3:34	8.40	138 121-148	985	77 33-102	25/3
2.00	10:41	3:18	9.07	153 146-160	1012	80 29-94	25/4
2.50	14:10	3:29	8.62	156 150-162	1086	82 64-98	30/4
3.00	18:42	4:32	6.62	162 152-170	1468	83 67-91	37/2
3.50	22:07	3:25	8.76	155 137-172	1061	85 22-96	16/3
4.00	24:37	2:30	11.98	143 130-154	716	74 24-91	10/7
4.50	29:13	4:36 +52	6.53	138 121-153	1269	73 19-90	15/7
5.00	1:19:14	50:01 +45:48	0.60	120 90-140	12003	74 22-99	5/6
5.50	1:25:06	5:52 +1:02	5.11	111 90-126	1303	61 19-91	13/12
6.00	1:29:22	4:15 +26	7.05	122 101-140	1038	68 19-105	20/19
6.50	1:33:17	3:56	7.64	128 100-140	1006	67 21-92	19/17
7.00	1:35:31	2:13	13.48	106 98-126	472	59 20-77	0/26
7.50	1:37:50	2:19	12.98	103 87-114	476	63 21-78	4/31
8.00	1:46:44	8:55 +2:53	3.37	127 90-139	2264	67 22-93	31/8
8.50	1:55:08	8:23 +2:25	3.58	125 96-151	2097	76 34-93	24/25
9.00	2:01:20	6:13 +52	4.83	132 119-147	1640	73 19-192	20/9
9.50	2:09:28	8:08 +1:39	3.69	148 117-162	2407	70 25-93	41/27
10.00	2:13:44	4:15 +33	7.05	127 102-148	1080	78 21-96	19/9
10.50	2:16:24	2:40	11.23	114 99-133	609	77 23-91	4/28
11.00	2:18:46	2:22	12.68	107 95-119	506	74 35-87	1/21
11.50	2:20:55	2:09	13.90	114 109-118	492	75 21-90	0/14
12.00	2:23:39	2:44	11.00	128 113-144	698	80 22-94	7/7
12.50	2:25:34	1:55	15.70	114 108-123	436	78 58-93	2/17
13.00	2:27:44	2:11	13.76	106 95-116	462	80 20-92	2/16
13.14	2:28:29	45	11.17	116 106-132	623	81 53-90	3/1

Heart

130/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 150m

Elevation Graph

Biggest Climbs (m)	Mph
150 2.1%	3.3
58 8.5%	3.5
21 12.4%	1.6
21 4.4%	6.5
16 14.4%	2.3
See your biggest climbs

Cadence

75 (192 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:29	2:58	More
1km	1:54	3:04	More
Mile	3:44	3:44	More
5k	14:30	4:40	More
5 miles	34:26	6:53	More
10k	42:47	6:53	More
10 miles	1:08:52	6:53	More
Half	1:30:12	6:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:46	6:11
20km	1:20:43	6:30
15 miles	1:41:44	6:47
20 miles	2:24:57	7:15
40km	3:09:23	7:37
25 miles	3:10:45	7:38
42km	3:21:06	7:42
50 miles	7:27:36	8:57
56 miles	8:34:35	9:11
100 miles	17:30:18	10:30
112 miles	20:07:28	10:47

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