Sun 24th Jun 2018 at 11:00am by CamBear

Run > General

  • Time
    57:52
  • Miles
    6.28
  • Min/mi
    9:13
  • Pacing
    90%
  • WAVA
    53.24
  • Cals
    831
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.28m - 57:52(9:13/m) 831cal
57:52

Pace

1% 14% 34% 35% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:11 2:11 8:44
0.50 4:20 2:10 8:38
0.75 6:36 2:15 9:00
1.00 8:52 2:16 9:06
1.25 10:58 2:06 8:24
1.50 13:18 2:20 9:22
1.75 15:37 2:19 9:16
2.00 17:44 2:07 8:26
2.25 20:03 2:19 9:17
2.50 22:39 2:35 10:22
2.75 24:59 2:21 9:23
3.00 27:03 2:04 8:17
3.25 29:22 2:18 9:14
3.50 31:29 2:07 8:27
3.75 33:55 2:26 9:45
4.00 36:14 2:19 9:18
4.25 38:47 2:33 10:12
4.50 41:10 2:23 9:31
4.75 43:31 2:22 9:26
5.00 46:05 2:34 10:14
5.25 48:28 2:23 9:33
5.50 50:50 2:21 9:25
5.75 53:06 2:16 9:04
6.00 55:34 2:28 9:53
6.25 57:39 2:05 8:20
6.28 57:51 12 8:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 42.83% More
800m 4:07 8:17 48.24% More
1km 5:15 8:27 49.33% More
Mile 8:38 8:38 50.91% More
5k 27:51 8:58 53.74% More
5 miles 45:57 9:11 53.09% More
10k 57:11 9:12 53.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 53.29
5km 27:27 8:50 54.52
5M 45:27 9:05 53.68
10km 57:13 9:12 53.27
10M 1:34:45 9:29 53.21
Half 2:06:09 9:38 52.48
20M 3:17:33 9:53 53.11
Mara 4:23:01 10:02 53.19

Bespoke Fields

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