Sun 24th Jun 2018 at 10:00am by BK brighter days ahead

Run > General

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Time
4:32:11
Miles
18.31
Min/mi
14:52
Pacing
68%
WAVA
36.70
Stride(cm)
76
Cals
1743
Cadence
143
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 113cal 4.38/6.12mph
2) 1m - 12:20(12:20/m) 107cal 4.87/5.72mph
3) 1m - 15:33(15:33/m) 91cal 3.86/5.55mph
4) 1m - 12:30(12:30/m) 97cal 4.8/5.89mph
5) 1m - 16:33(16:33/m) 82cal 3.62/7.37mph
6) 1m - 13:51(13:51/m) 94cal 4.33/8.62mph
7) 1m - 18:03(18:03/m) 83cal 3.32/7.14mph
8) 1m - 15:11(15:11/m) 86cal 3.95/5.24mph
9) 1m - 14:42(14:42/m) 87cal 4.08/5.89mph
10) 1m - 15:26(15:26/m) 101cal 3.89/6.53mph
11) 1m - 13:47(13:47/m) 99cal 4.35/7.01mph
12) 1m - 17:35(17:35/m) 89cal 3.41/9.12mph
13) 1m - 15:24(15:24/m) 98cal 3.89/6.07mph
14) 1m - 14:21(14:21/m) 91cal 4.18/5.93mph
15) 1m - 16:19(16:19/m) 90cal 3.68/5.91mph
16) 1m - 14:48(14:48/m) 96cal 4.05/6.43mph
17) 1m - 16:12(16:12/m) 102cal 3.7/5.8mph
18) 1m - 12:20(12:20/m) 104cal 4.87/5.76mph
19) 0.31m - 3:34(11:33/m) 33cal 5.19/6.01mph

13:41 12:20 15:33 12:30 16:33 13:51 18:03 15:11 14:42 15:26 13:47 17:35 15:24 14:21 16:19 14:48 16:12 12:20 3:34

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:01	6:01	12:02	154 116-160
1.00	13:41	7:40	15:20	154 108-162
1.50	19:38	5:57	11:53	154 146-162
2.00	26:03	6:26	12:51	148 116-158
2.50	34:29	8:25	16:51	128 98-166
3.00	41:34	7:05	14:10	149 116-162
3.50	47:34	6:00	12:00	151 100-164
4.00	54:04	6:30	13:00	150 116-162
4.50	1:00:52	6:48	13:36	143 116-164
5.00	1:10:36	9:44	19:29	135 94-182
5.50	1:17:31	6:55	13:50	147 104-200
6.00	1:24:28	6:57	13:54	151 116-180
6.50	1:33:02	8:34	17:08	121 100-172
7.00	1:42:32	9:30	19:00	127 82-162
7.50	1:50:09	7:37	15:14	140 114-160
8.00	1:57:42	7:34	15:07	131 108-162
8.50	2:04:55	7:12	14:25	142 106-160
9.00	2:12:21	7:26	14:53	138 116-162
9.50	2:21:03	8:42	17:23	147 114-172
10.00	2:27:50	6:47	13:34	154 104-174
10.50	2:33:54	6:04	12:07	155 122-166
11.00	2:41:36	7:43	15:25	136 106-170
11.50	2:49:06	7:30	14:59	155 116-198
12.00	2:59:13	10:06	20:13	143 86-172
12.50	3:06:49	7:36	15:12	147 100-170
13.00	3:14:37	7:48	15:37	134 108-162
13.50	3:21:52	7:15	14:29	138 102-162
14.00	3:28:58	7:06	14:12	147 112-164
14.50	3:37:59	9:01	18:02	128 98-164
15.00	3:45:17	7:18	14:36	152 110-174
15.50	3:53:18	8:01	16:01	140 96-196
16.00	4:00:07	6:50	13:39	147 102-168
16.50	4:09:50	9:43	19:26	136 100-180
17.00	4:16:18	6:27	12:54	148 100-162
17.50	4:22:06	5:48	11:36	156 116-166
18.00	4:28:36	6:30	13:01	151 114-162
18.31	4:32:11	3:35	11:36	157 126-168

Cadence

143 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	158	12.5	2:37:25	12:37
Walk	42.1	116	5.8	1:54:34	19:39
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	33.14%	More
800m	5:39	11:23	36.61%	More
1km	7:12	11:35	37.47%	More
Mile	11:55	11:55	38.44%	More
5k	41:19	13:18	37.76%	More
5 miles	1:09:42	13:56	36.55%	More
10k	1:28:07	14:11	36.15%	More
10 miles	2:26:19	14:38	36.05%	More
Half	3:15:26	14:55	35.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	36.69
5km	41:31	13:22	37.58
5M	1:08:45	13:45	37.06
10km	1:26:34	13:56	36.81
10M	2:23:21	14:20	36.80
Half	3:10:52	14:34	36.31
20M	4:58:53	14:57	36.75
Mara	6:37:56	15:11	36.80

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