Sat 23rd Jun 2018 at 8:00pm by Walk This Way

Run > Run-Walk

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Time
39:35
Miles
1.25
Min/mi
31:40
Pacing
48%
WAVA
13.39
Stride(cm)
47
Cadence
108
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 24:45(24:45/km) 15/93rpm
2) 1km - 14:48(14:48/km) 31/104rpm

24:45 14:48

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50	45:20	108 106-110	5/7
0.13	4:57	2:07	33:56	120 120-120	2/6
0.19	7:00	2:03	32:45	111 94-120	2/2
0.25	9:01	2:01	32:16	108 96-120	0/5
0.31	11:06	2:05	33:21	107 92-120	3/0
0.38	12:50	1:44	27:38	106 96-120	0/8
0.44	14:39	1:49	29:01	105 96-118	1/7
0.50	17:27	2:48	44:52	109 98-120	0/3
0.56	20:40	3:13	51:23	108 100-110	2/1
0.63	25:16	4:36	1:13:40	-	2/0
0.69	28:30	3:14	51:42	109 100-120	4/3
0.75	29:42	1:13	19:25	108 100-114	6/0
0.81	31:02	1:19	21:06	105 100-122	3/0
0.88	32:17	1:16	20:12	103 100-104	2/0
0.94	33:33	1:16	20:09	103 100-106	1/1
1.00	34:40	1:07	17:56	112 102-208	0/1
1.06	35:51	1:11	18:57	106 92-108	0/1
1.13	38:49	2:58	47:30	120 120-120	2/0
1.19	39:13	24	6:22	-	1/1
1.24	39:34	21	6:16	120 120-120	0/2

Elevation

Asc 42m, Range 28m, Flat prediction 43:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	19:48
See your biggest climbs

Cadence

108 (208 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	208	0	38	23:06
Walk	98.4	106	1.2	38:56	32:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:14	16.68%	More
800m	10:04	20:15	18.43%	More
1km	14:48	23:49	16.36%	More
Mile	30:43	30:43	13.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:15	31:15	13.22
5km	1:43:54	33:27	13.52
5M	2:52:04	34:25	13.27
10km	3:36:38	34:52	13.16
10M	5:58:45	35:53	13.12
Half	7:57:38	36:28	12.94
20M	12:27:58	37:24	13.09
Mara	16:35:50	38:01	13.11

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