Sat 23rd Jun 2018 at 9:00am by Walk This Way
Walk > Nordic Walking
-
Time
56:01
-
Miles
2.89
-
Min/mi
19:23
-
Stride(cm)
78
-
Cadence
106
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:35(10:35/km) 51/58rpm
2) 1km - 11:31(11:31/km) 51/76rpm
3) 1km - 11:48(11:48/km) 50/60rpm
4) 1km - 14:11(14:11/km) 41/65rpm
5) 0.65km - 7:55(12:12/km) 45/56rpm
10:35 11:31 11:48 14:11 7:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:53 |
110 106-116 |
1/3 |
0.25 |
3:46 |
2:10 |
17:18 |
109 100-114 |
2/1 |
0.38 |
6:08 |
2:22 |
18:53 |
104 100-112 |
6/0 |
0.50 |
8:19 |
2:11 |
17:25 |
106 102-110 |
2/2 |
0.63 |
10:42 |
2:24 |
19:10 |
106 100-152 |
4/4 |
0.75 |
13:09 |
2:26 |
19:29 |
106 96-152 |
6/0 |
0.88 |
15:27 |
2:18 |
18:25 |
106 102-110 |
3/2 |
1.00 |
17:46 |
2:19 |
18:32 |
106 102-110 |
6/2 |
1.13 |
19:59 |
2:13 |
17:46 |
106 102-110 |
4/9 |
1.25 |
22:18 |
2:19 |
18:36 |
105 100-108 |
2/5 |
1.38 |
24:37 |
2:19 |
18:33 |
106 102-120 |
3/6 |
1.50 |
27:13 |
2:36 |
20:45 |
108 102-120 |
2/2 |
1.63 |
29:44 |
2:31 |
20:08 |
108 102-120 |
2/5 |
1.75 |
31:51 |
2:07 |
16:59 |
108 104-112 |
4/3 |
1.88 |
34:07 |
2:16 |
18:08 |
106 90-110 |
3/2 |
2.00 |
36:58 |
2:51 |
22:44 |
103 100-108 |
3/1 |
2.13 |
39:26 |
2:28 |
19:43 |
105 102-108 |
2/2 |
2.25 |
42:38 |
3:12 |
25:38 |
107 98-120 |
2/2 |
2.38 |
45:05 |
2:27 |
19:32 |
106 100-114 |
3/1 |
2.50 |
48:19 |
3:14 |
25:52 |
98 86-106 |
7/0 |
2.63 |
50:34 |
2:15 |
17:59 |
104 102-106 |
4/0 |
2.75 |
53:14 |
2:40 |
21:22 |
102 94-108 |
2/3 |
2.88 |
55:39 |
2:26 |
19:24 |
104 102-110 |
0/4 |
2.88 |
55:48 |
9 |
18:56 |
102 98-104 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:08 |
More |
800m |
8:16 |
16:38 |
More |
1km |
10:34 |
17:01 |
More |
Mile |
17:46 |
17:46 |
More |
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