Sat 23rd Jun 2018 at 9:00am by Walk This Way

Walk > Nordic Walking

  • Time
    56:01
  • Miles
    2.89
  • Min/mi
    19:23
  • Stride(cm)
    78
  • Cadence
    106
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:35(10:35/km) 51/58rpm
2) 1km - 11:31(11:31/km) 51/76rpm
3) 1km - 11:48(11:48/km) 50/60rpm
4) 1km - 14:11(14:11/km) 41/65rpm
5) 0.65km - 7:55(12:12/km) 45/56rpm
10:35 11:31 11:48 14:11 7:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 6% 33% 39% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 110 106-116 1/3
0.25 3:46 2:10 17:18 109 100-114 2/1
0.38 6:08 2:22 18:53 104 100-112 6/0
0.50 8:19 2:11 17:25 106 102-110 2/2
0.63 10:42 2:24 19:10 106 100-152 4/4
0.75 13:09 2:26 19:29 106 96-152 6/0
0.88 15:27 2:18 18:25 106 102-110 3/2
1.00 17:46 2:19 18:32 106 102-110 6/2
1.13 19:59 2:13 17:46 106 102-110 4/9
1.25 22:18 2:19 18:36 105 100-108 2/5
1.38 24:37 2:19 18:33 106 102-120 3/6
1.50 27:13 2:36 20:45 108 102-120 2/2
1.63 29:44 2:31 20:08 108 102-120 2/5
1.75 31:51 2:07 16:59 108 104-112 4/3
1.88 34:07 2:16 18:08 106 90-110 3/2
2.00 36:58 2:51 22:44 103 100-108 3/1
2.13 39:26 2:28 19:43 105 102-108 2/2
2.25 42:38 3:12 25:38 107 98-120 2/2
2.38 45:05 2:27 19:32 106 100-114 3/1
2.50 48:19 3:14 25:52 98 86-106 7/0
2.63 50:34 2:15 17:59 104 102-106 4/0
2.75 53:14 2:40 21:22 102 94-108 2/3
2.88 55:39 2:26 19:24 104 102-110 0/4
2.88 55:48 9 18:56 102 98-104 0/0

Elevation

Asc 42m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.9% 22:23
11 2.3% 18:48
See your biggest climbs

Cadence

106 (152 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:08 More
800m 8:16 16:38 More
1km 10:34 17:01 More
Mile 17:46 17:46 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ave Pace
Max Pace
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