Fri 22nd Jun 2018 at 9:00am by Walk This Way
Walk > Nordic Walking
-
Time
57:27
-
Miles
2.36
-
Min/mi
24:21
-
Stride(cm)
64
-
Cadence
103
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 17:18(17:18/km) 35/64rpm
2) 1km - 13:41(13:41/km) 44/100rpm
3) 1km - 14:22(14:22/km) 42/61rpm
4) 0.8km - 12:04(15:10/km) 38/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:15 |
3:15 |
26:03 |
108 96-124 |
1/8 |
0.25 |
5:44 |
2:28 |
19:47 |
104 96-120 |
0/6 |
0.38 |
8:37 |
2:54 |
23:09 |
106 98-122 |
1/3 |
0.50 |
11:09 |
2:32 |
20:14 |
100 92-104 |
2/2 |
0.63 |
17:20 |
6:10 |
49:24 |
103 96-120 |
5/2 |
0.75 |
20:21 |
3:01 |
24:09 |
107 92-120 |
7/2 |
0.88 |
23:01 |
2:40 |
21:20 |
105 94-120 |
3/4 |
1.00 |
25:53 |
2:52 |
22:59 |
114 100-200 |
6/1 |
1.13 |
28:18 |
2:24 |
19:16 |
103 100-108 |
1/9 |
1.25 |
31:10 |
2:53 |
23:02 |
104 98-120 |
5/4 |
1.38 |
33:36 |
2:25 |
19:23 |
105 100-112 |
3/4 |
1.50 |
36:37 |
3:01 |
24:11 |
109 96-120 |
4/3 |
1.63 |
39:24 |
2:47 |
22:15 |
100 88-120 |
3/1 |
1.75 |
42:47 |
3:23 |
27:03 |
101 92-120 |
2/1 |
1.88 |
45:31 |
2:44 |
21:53 |
100 92-120 |
3/0 |
2.00 |
49:02 |
3:31 |
28:05 |
97 90-118 |
8/0 |
2.13 |
51:36 |
2:35 |
20:38 |
95 90-102 |
4/0 |
2.25 |
55:02 |
3:25 |
27:24 |
99 90-120 |
3/6 |
2.36 |
57:26 |
2:24 |
22:10 |
98 94-102 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:26 |
More |
800m |
9:58 |
20:04 |
More |
1km |
13:01 |
20:57 |
More |
Mile |
21:54 |
21:54 |
More |
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