Sun 24th Jun 2018 at 3:00pm by JohnRMurdoch

Run > General

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Time
42:26
Miles
4.34
Min/mi
9:47
Pacing
68%
WAVA
51.46
Stride(cm)
101
Cals
459
Cadence
163
BPM
149
%MHR
87.4
B/mi
1461
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 133/144bpm 52cal 6.99/8.37mph
2) 0.62m - 4:56(7:57/m) 143/153bpm 54cal 7.55/8.77mph
3) 0.62m - 5:10(8:20/m) 159/169bpm 64cal 7.21/8.62mph
4) 0.62m - 5:46(9:16/m) 161/175bpm 71cal 6.47/11.5mph
5) 0.62m - 6:52(11:03/m) 151/170bpm 74cal 5.43/8.77mph
6) 0.62m - 6:49(10:59/m) 150/172bpm 68cal 5.46/9.14mph
7) 0.61m - 7:32(12:22/m) 151/175bpm 76cal 4.85/9.25mph

5:20 4:56 5:10 5:46 6:52 6:49 7:32

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	118 89-138	1003	177 120-188
0.25	2:12	1:08	9:05	138 133-141	1254	182 176-186
0.38	3:15	1:04	8:28	138 135-140	1169	177 174-180
0.50	4:40	1:25 +23	11:20	136 124-143	1540	180 176-188
0.63	5:44	1:04	8:32	137 130-144	1170	177 174-180
0.75	6:51	1:07	8:54	141 138-146	1256	181 176-184
0.88	7:51	1:00	7:57	145 142-147	1153	177 174-182
1.00	8:53	1:02	8:13	144 140-149	1184	178 174-182
1.13	9:49	57	7:33	144 140-147	1088	177 174-180
1.25	10:42	53	7:02	142 132-151	999	178 176-180
1.38	11:44	1:02	8:20	158 148-169	1316	178 176-180
1.50	12:43	59	7:49	161 159-164	1258	178 176-182
1.63	13:55	1:12	9:37	162 155-167	1559	171 126-184
1.75	14:55	1:00	8:02	156 152-160	1254	176 174-178
1.88	15:55	59	7:53	164 160-167	1294	179 178-180
2.00	17:14	1:19	10:31	166 155-173	1746	156 120-184
2.13	18:33	1:20	10:39	145 133-158	1544	158 126-188
2.25	19:22	48	6:26	165 162-168	1061	185 178-192
2.38	20:15	54	7:08	169 167-173	1207	183 178-186
2.50	21:49	1:34	12:30	159 138-173	1987	145 120-184
2.63	23:42	1:53	15:05	153 138-168	2307	127 120-138
2.75	25:43	2:01	16:10	144 135-152	2328	125 90-138
2.88	26:43	1:00	7:59	149 139-160	1189	181 178-186
3.00	27:40	57	7:36	164 162-165	1247	177 176-178
3.13	28:35	54	7:16	167 164-169	1213	185 182-186
3.25	30:17	1:42	13:36	153 138-171	2081	143 130-184
3.38	31:45	1:28	11:47	141 130-158	1662	163 126-190
3.50	32:42	57	7:35	168 162-171	1275	184 182-186
3.63	34:31	1:49	14:35	144 132-166	2099	135 126-188
3.75	35:24	53	7:05	156 135-170	1106	187 184-190
3.88	37:13	1:49	14:31	149 135-174	2162	138 126-188
4.00	39:01	1:48	14:24	138 131-147	1986	140 124-186
4.13	40:34	1:33	12:24	160 148-171	1985	159 124-192
4.25	42:08	1:33	12:26	149 142-157	1853	145 120-194
4.34	42:49	41	7:59	165 157-168	1317	182 178-186

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	180	3.3	26:39	7:58
Walk	37.8	129	1	16:10	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	52.25%	More
800m	3:48	7:38	54.13%	More
1km	4:48	7:43	55.74%	More
Mile	7:58	7:58	57.03%	More
5k	28:23	9:08	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.75
5km	29:46	9:35	51.97
5M	49:18	9:52	51.23
10km	1:02:05	9:59	50.86
10M	1:42:48	10:17	50.84
Half	2:16:52	10:27	50.17
20M	3:34:19	10:43	50.77
Mara	4:45:21	10:53	50.85

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