Sun 24th Jun 2018 at 11:00am by Ultrahamster

Run > Warm Down

warm

Follow User
0 👍

Time
12:21
Miles
1.27
Min/mi
9:43
Pacing
92%
WAVA
46.45
Cals
142
BPM
159
%MHR
83
B/mi
1549
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:02(10:04/m) 154/162bpm 57cal 5.96/9.45mph
2) 0.5m - 4:44(9:27/m) 161/165bpm 54cal 6.35/7.29mph
3) 0.27m - 2:36(9:35/m) 165/167bpm 31cal 6.25/7.37mph

5:02 4:44 2:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:14	141 125-153	1726	3/0
0.13	1:25	39	10:25	155 154-157	1614	1/0
0.19	2:01	36	9:43	154 151-157	1495	0/0
0.25	2:40	38	10:13	155 153-157	1585	0/1
0.31	3:15	35	9:21	157 156-158	1468	1/0
0.38	3:50	35	9:16	159 157-160	1473	0/2
0.44	4:25	35	9:26	160 159-161	1510	1/0
0.50	5:02	37	9:46	160 158-162	1564	1/0
0.56	5:35	33	8:49	162 162-163	1429	0/0
0.63	6:11	36	9:42	163 162-164	1581	0/1
0.69	6:48	37	9:54	160 157-163	1584	0/0
0.75	7:23	35	9:18	160 159-161	1487	0/0
0.81	7:58	35	9:19	160 160-161	1491	0/0
0.88	8:32	34	9:12	161 160-163	1480	1/0
0.94	9:09	36	9:42	162 161-162	1571	0/1
1.00	9:42	34	8:58	162 162-163	1452	0/0
1.06	10:19	37	9:48	164 162-166	1608	1/1
1.13	10:58	39	10:29	167 166-167	1750	1/0
1.19	11:35	36	9:41	166 166-166	1606	1/0
1.25	12:07	33	8:42	165 163-166	1435	0/2
1.27	12:18	11	8:46	162 162-162	1420	0/1

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 12:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.53%	More
800m	4:38	9:19	42.91%	More
1km	5:50	9:23	44.38%	More
Mile	9:27	9:27	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.95
5km	32:05	10:20	46.65
5M	53:19	10:40	45.76
10km	1:07:14	10:49	45.34
10M	1:51:44	11:10	45.12
Half	2:29:03	11:23	44.42
20M	3:54:07	11:42	44.81
Mara	5:12:19	11:55	44.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry