Sun 24th Jun 2018 at 11:00am by Ultrahamster
Run > Warm Down
- warm
-
Time
12:21
-
Miles
1.27
-
Min/mi
9:43
-
Pacing
92%
-
WAVA
46.45
-
Cals
142
-
BPM
159
-
%MHR
83
-
B/mi
1549
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:02(10:04/m) 154/162bpm 57cal 5.96/9.45mph
2) 0.5m - 4:44(9:27/m) 161/165bpm 54cal 6.35/7.29mph
3) 0.27m - 2:36(9:35/m) 165/167bpm 31cal 6.25/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:14 |
141 125-153 |
1726 |
3/0 |
0.13 |
1:25 |
39 |
10:25 |
155 154-157 |
1614 |
1/0 |
0.19 |
2:01 |
36 |
9:43 |
154 151-157 |
1495 |
0/0 |
0.25 |
2:40 |
38 |
10:13 |
155 153-157 |
1585 |
0/1 |
0.31 |
3:15 |
35 |
9:21 |
157 156-158 |
1468 |
1/0 |
0.38 |
3:50 |
35 |
9:16 |
159 157-160 |
1473 |
0/2 |
0.44 |
4:25 |
35 |
9:26 |
160 159-161 |
1510 |
1/0 |
0.50 |
5:02 |
37 |
9:46 |
160 158-162 |
1564 |
1/0 |
0.56 |
5:35 |
33 |
8:49 |
162 162-163 |
1429 |
0/0 |
0.63 |
6:11 |
36 |
9:42 |
163 162-164 |
1581 |
0/1 |
0.69 |
6:48 |
37 |
9:54 |
160 157-163 |
1584 |
0/0 |
0.75 |
7:23 |
35 |
9:18 |
160 159-161 |
1487 |
0/0 |
0.81 |
7:58 |
35 |
9:19 |
160 160-161 |
1491 |
0/0 |
0.88 |
8:32 |
34 |
9:12 |
161 160-163 |
1480 |
1/0 |
0.94 |
9:09 |
36 |
9:42 |
162 161-162 |
1571 |
0/1 |
1.00 |
9:42 |
34 |
8:58 |
162 162-163 |
1452 |
0/0 |
1.06 |
10:19 |
37 |
9:48 |
164 162-166 |
1608 |
1/1 |
1.13 |
10:58 |
39 |
10:29 |
167 166-167 |
1750 |
1/0 |
1.19 |
11:35 |
36 |
9:41 |
166 166-166 |
1606 |
1/0 |
1.25 |
12:07 |
33 |
8:42 |
165 163-166 |
1435 |
0/2 |
1.27 |
12:18 |
11 |
8:46 |
162 162-162 |
1420 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
36.53% |
More |
800m |
4:38 |
9:19 |
42.91% |
More |
1km |
5:50 |
9:23 |
44.38% |
More |
Mile |
9:27 |
9:27 |
46.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
45.95 |
5km |
32:05 |
10:20 |
46.65 |
5M |
53:19 |
10:40 |
45.76 |
10km |
1:07:14 |
10:49 |
45.34 |
10M |
1:51:44 |
11:10 |
45.12 |
Half |
2:29:03 |
11:23 |
44.42 |
20M |
3:54:07 |
11:42 |
44.81 |
Mara |
5:12:19 |
11:55 |
44.79 |
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