Sun 24th Jun 2018 at 10:00am by mole-thing
Run > Race
- warm
-
Time
24:54
-
Miles
3.19
-
Min/mi
7:48
-
Pacing
90%
-
WAVA
64.36
-
Stride(cm)
118
-
Cals
439
-
Cadence
174
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 137cal 8.03/9.12mph
2) 1m - 8:04(8:04/m) 140cal 7.44/8.41mph
3) 1m - 7:56(7:56/m) 135cal 7.57/8.27mph
4) 0.19m - 1:26(7:37/m) 27cal 7.88/8.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:30 |
174 168-176 |
0.25 |
2:02 |
1:06 |
8:50 |
170 168-172 |
0.38 |
3:01 |
58 |
7:48 |
173 168-180 |
0.50 |
3:53 |
52 |
6:53 |
178 174-180 |
0.63 |
4:47 |
55 |
7:18 |
175 174-178 |
0.75 |
5:38 |
51 |
6:49 |
178 176-180 |
0.88 |
6:33 |
54 |
7:14 |
176 174-178 |
1.00 |
7:28 |
56 |
7:26 |
177 172-180 |
1.13 |
8:28 |
59 |
7:53 |
177 176-178 |
1.25 |
9:26 |
58 |
7:45 |
177 174-182 |
1.38 |
10:21 |
55 |
7:23 |
177 176-178 |
1.50 |
11:18 |
57 |
7:37 |
177 172-180 |
1.63 |
12:18 |
1:00 |
7:56 |
175 174-178 |
1.75 |
13:19 |
1:01 |
8:08 |
176 172-178 |
1.88 |
14:23 |
1:04 |
8:32 |
173 168-178 |
2.00 |
15:32 |
1:10 |
9:18 |
168 166-168 |
2.13 |
16:37 |
1:04 |
8:32 |
171 166-174 |
2.25 |
17:44 |
1:08 |
9:02 |
172 170-174 |
2.38 |
18:43 |
58 |
7:46 |
171 170-174 |
2.50 |
19:37 |
54 |
7:13 |
173 172-176 |
2.63 |
20:37 |
1:00 |
8:03 |
169 168-174 |
2.75 |
21:35 |
59 |
7:48 |
169 168-172 |
2.88 |
22:34 |
58 |
7:45 |
171 170-172 |
3.00 |
23:28 |
55 |
7:17 |
174 168-178 |
3.13 |
24:27 |
59 |
7:49 |
174 164-180 |
3.18 |
24:51 |
24 |
7:25 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.2 |
24:51 |
7:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
50.87% |
More |
800m |
3:27 |
6:57 |
59.98% |
More |
1km |
4:21 |
7:00 |
62.04% |
More |
Mile |
7:15 |
7:15 |
63.11% |
More |
5k |
24:19 |
7:50 |
64.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
62.88 |
5km |
24:13 |
7:48 |
64.43 |
5M |
40:06 |
8:01 |
63.54 |
10km |
50:29 |
8:07 |
63.11 |
10M |
1:23:36 |
8:22 |
63.10 |
Half |
1:51:18 |
8:30 |
62.27 |
20M |
2:54:17 |
8:43 |
63.02 |
Mara |
3:52:03 |
8:51 |
63.11 |
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