Sun 24th Jun 2018 at 11:00am by ferret
Cross > General
-
Time
22:15
-
Miles
0.86
-
Min/mi
25:52
-
Cadence
116
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 22:15(25:45/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23:58 |
23:58 +3:25
|
6:23:22 |
112 90-120 |
5/1 |
0.13 |
47:30 |
23:32 |
6:16:34 |
120 120-120 |
4/2 |
0.19 |
51:54 |
4:24 |
1:10:31 |
- |
3/3 |
0.25 |
55:43 |
3:49 |
1:00:57 |
- |
2/3 |
0.31 |
58:40 |
2:57 +1:40
|
47:17 |
120 120-120 |
3/1 |
0.38 |
1:05:10 |
6:30 +2:48
|
1:44:04 |
120 120-120 |
0/3 |
0.44 |
1:11:09 |
5:59 +17
|
1:35:39 |
114 104-120 |
1/5 |
0.50 |
1:15:01 |
3:52 |
1:01:44 |
116 110-120 |
5/1 |
0.56 |
1:20:23 |
5:23 |
1:26:06 |
117 108-122 |
4/1 |
0.63 |
1:22:04 |
1:41 |
26:49 |
116 106-120 |
6/4 |
0.69 |
1:37:22 |
15:18 +8
|
4:04:43 |
116 88-120 |
1/3 |
0.75 |
1:53:05 |
15:44 +2:56
|
4:11:37 |
119 112-120 |
2/4 |
0.81 |
2:10:34 |
17:28 +1:34
|
4:39:34 |
115 110-120 |
3/4 |
0.86 |
2:27:25 |
16:51 +15:33
|
5:50:27 |
120 120-120 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:24 |
25:45 |
More |
800m |
12:48 |
25:45 |
More |
1km |
16:00 |
25:45 |
More |
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