Sun 24th Jun 2018 at 12:00pm by Little Nemo

Walk > General

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Time
2:06:07
Miles
5.08
Min/mi
24:50
Stride(cm)
54
Cals
339
Cadence
120
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Post S&C bimble, surprisingly tired and ravenous. V warm and sunny.

Split Summary
===
1) 1m - 24:31(24:31/m) 64cal 37/64rpm 2.45/3.99mph
2) 1m - 19:26(19:26/m) 67cal 51/89rpm 3.09/3.65mph
3) 1m - 28:51(28:51/m) 67cal 30/88rpm 2.08/10.23mph
4) 1m - 19:33(19:33/m) 69cal 57/89rpm 3.07/12.02mph
5) 1m - 32:12(32:12/m) 68cal 34/87rpm 1.86/7.39mph
6) 0.08m - 1:34(20:00/m) 4cal 45/65rpm 3/3.34mph

24:31 19:26 28:51 19:33 32:12 1:34

Pace

15%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:54	4:54	19:34	118 40-126	6/2
0.50	13:24	8:30	34:01	119 116-122	6/3
0.75	19:15	5:52	23:26	121 118-126	1/6
1.00	24:32	5:16	21:05	120 116-128	4/5
1.25	29:17	4:45	19:01	119 112-124	3/4
1.50	33:53	4:37	18:26	119 116-126	2/3
1.75	38:53	5:00	19:59	119 116-124	3/3
2.00	44:02	5:09	20:37	118 114-126	7/3
2.25	55:38	11:36	46:22	118 116-120	9/3
2.50	1:01:21	5:43	22:52	117 114-122	10/1
2.75	1:07:37	6:16	25:04	118 114-122	4/6
3.00	1:12:49	5:12	20:47	119 114-126	2/7
3.25	1:17:31	4:42	18:47	119 116-124	8/4
3.50	1:22:48	5:18	21:11	118 110-124	4/4
3.75	1:27:42	4:54	19:36	120 110-126	5/3
4.00	1:32:22	4:39	18:38	123 118-174	2/4
4.25	1:37:00	4:38	18:34	121 114-126	5/4
4.50	1:54:59	17:59	1:11:55	121 118-128	5/2
4.75	1:59:48	4:49	19:14	123 118-128	2/10
5.00	2:04:34	4:46	19:06	121 116-124	2/6
5.07	2:05:53	1:19	17:38	123 120-128	1/2

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	24:49
See your biggest climbs

Cadence

120 (174 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:06	18:19	More
1km	11:30	18:30	More
Mile	19:09	19:09	More
5k	1:09:35	22:24	More
5 miles	2:04:02	24:48	More

Predictions

Dist	Time	Per Mile

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