Sun 24th Jun 2018 at 7:00am by PAJ89

Run > Warm Up

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Time
15:00
Miles
1.34
Min/mi
11:12
Pacing
77%
WAVA
35.04
Stride(cm)
90
Cals
95
Cadence
160
BPM
100
%MHR
52.7
B/mi
1121
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 3:00(15:11/m) 77/87bpm 7cal 3.95/6.53mph
2) 0.22m - 3:00(13:56/m) 94/104bpm 14cal 4.3/6.39mph
3) 0.25m - 3:00(11:50/m) 104/113bpm 19cal 5.07/5.99mph
4) 0.33m - 3:00(9:02/m) 114/119bpm 26cal 6.64/7.1mph
5) 0.34m - 3:00(8:52/m) 120/126bpm 29cal 6.77/6.93mph

3:00 3:00 3:00 3:00 3:00

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:00	71 61-76	1136	126 104-138	1/2
0.13	1:52	52	13:58	78 75-83	1089	138 124-176	1/2
0.19	2:50	58	15:23	82 76-87	1262	128 120-132	1/2
0.25	3:46	56	15:01	91 87-95	1366	126 120-132	6/0
0.31	4:35	48	12:53	96 90-103	1236	152 128-182	3/1
0.38	5:27	52	13:52	95 88-100	1318	152 124-180	3/0
0.44	6:17	50	13:21	95 87-106	1269	151 126-180	5/0
0.50	7:07	50	13:16	102 97-107	1354	146 124-184	5/0
0.56	7:55	49	13:01	102 95-111	1327	144 122-192	2/1
0.63	8:31	36	9:37	102 99-105	980	192 188-196	0/5
0.69	9:14	43	11:24	109 107-112	1242	164 122-196	1/1
0.75	9:48	34	9:04	112 111-112	1015	199 194-202	1/7
0.81	10:23	35	9:15	116 115-117	1074	199 184-206	1/3
0.88	10:55	32	8:29	113 112-114	959	199 192-206	0/7
0.94	11:26	32	8:30	115 113-117	978	195 194-196	0/5
1.00	12:00	34	8:56	117 116-119	1045	194 188-196	0/2
1.06	12:33	33	8:49	116 115-116	1023	193 190-194	0/4
1.13	13:08	35	9:18	119 116-122	1106	188 186-190	1/0
1.19	13:40	32	8:35	123 122-125	1056	189 188-190	0/1
1.25	14:13	33	8:46	124 124-125	1087	190 190-190	0/1
1.31	14:46	33	8:44	122 117-126	1065	191 188-196	0/3
1.34	14:59	13	9:10	115 115-115	1054	198 198-198	0/1

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 13:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	13:55
12 8.1%	14:40
See your biggest climbs

Cadence

160 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	188	0.9	8:44	9:25
Walk	41.8	128	0.4	6:15	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	33.57%	More
800m	4:20	8:43	38.88%	More
1km	5:28	8:48	40.30%	More
Mile	10:03	10:03	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	34.61
5km	37:16	12:00	34.48
5M	1:02:23	12:29	33.77
10km	1:18:55	12:42	33.45
10M	2:12:05	13:13	33.12
Half	2:56:55	13:30	32.52
20M	4:39:40	13:59	32.60
Mara	6:14:35	14:18	32.45

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Nutrition
Notes